In this episode of Supporting Sisters: A Biblical Approach to Mental Health, host Kim Chalmers continues the powerful discussion on boundaries.This is Part 2 of our deep dive into why boundaries are biblical, how they protect your mental, emotional, and spiritual health, and practical ways to set and maintain them in every relationship — from family and friends to brothers and sisters in Christ.Kim shares wisdom from Dr. Henry Cloud and Dr. John Townsend’s acclaimed book Boundaries, explores common myths that keep women from setting limits, and gives clear, biblical strategies to communicate your needs without guilt.Whether you’re a caregiver, a young mom, or simply struggling to say "no," this episode will equip you to honor God, protect your well-being, and better support your sisters in Christ.📌 Listen to Part 1 first (Episode 4) to get the foundation for why boundaries are essential and biblical.Chapters (Timestamps)00:00 – Welcome & Part 1 Recap01:00 – Why Boundaries Matter for Christian Women02:30 – Seasons of Life & Setting Limits Without Guilt05:15 – How to Identify and Communicate Your Boundaries09:20 – Regular Self-Assessment for Healthy Boundaries11:10 – Types of Boundaries (Time, Physical, Emotional, More)14:45 – Common Boundary Myths & The Truth17:10 – How Boundaries Help You Support Others18:30 – Final Thoughts & Next Episode PreviewKeywordsChristian women boundariesbiblical boundaries in relationshipssupporting sisters podcasthow to set boundaries as a ChristianDr Henry Cloud Boundaries bookchurch relationships and boundariesChristian women’s mental health podcastboundaries in ministryhow to say no as a Christian womanSupporting Sisters Kim ChalmersHashtags#SupportingSisters #ChristianWomen #Boundaries #BiblicalBoundaries #ChristianPodcast #WomensMinistry #MentalHealth #ChurchOfChrist #FaithAndMentalHealth #HenryCloud #JohnTownsend #BoundariesBook #ChristianLiving #WomenOfFaith

How do you set healthy boundaries as a Christian woman—and why does the Bible say they matter?

In Episode 4 of Supporting Sisters, host Kim Chalmers explores the biblical foundation of boundaries and why they are vital for mental, emotional, and spiritual well-being. Drawing on Scripture and insights from the book Boundaries by Dr. Henry Cloud & Dr. John Townsend, Kim shares practical examples from the life of Jesus, the Apostle Paul, and faithful women in the Bible like Deborah, Ruth, Abigail, Mary, and Hannah.

You’ll learn:

What boundaries are and why “No” is a powerful biblical word

How God established boundaries from creation onward

Real-life ways to protect your heart, your relationships, and your walk with Christ

Why boundaries strengthen friendships, marriages, families, and church life

How healthy limits prevent burnout and build trust

Part 2 (next episode) will tackle common myths about boundaries and give step-by-step strategies to set and maintain them—even with your brothers and sisters in Christ.

📖 Key Scriptures: Matthew 5:37, James 5:12, Genesis 2:24, Galatians 5:22-23, Proverbs 4:23, Luke 5:15-16, John 6:15

Chapters & Timestamps

00:00 – Intro: Supporting Sisters Welcome

00:37 – Why Boundaries Matter for Christian Women

02:15 – What Are Boundaries?

05:13 – “No” as a Biblical Boundary (Matt. 5:37, James 5:12)

07:30 – Are Boundaries Biblical? God’s Design from Creation

09:49 – Jesus’ Example: Healthy Limits in Ministry

11:13 – Paul’s Mission Focus & Ministry Boundaries

12:33 – Women of the Bible Who Set Godly Boundaries

15:21 – Boundaries Create Healthy Relationships

16:13 – Boundaries in Friendships

17:03 – Boundaries in Marriage

17:33 – Professional Boundaries

18:24 – Family Boundaries

18:55 – Everyday Boundaries in Daily Life

19:50 – Why Boundaries Are Essential: Emotional Safety, Trust & Respect

21:36 – Closing & Preview of Part 2

Keywords

Biblical boundaries, Christian women mental health, emotional health boundaries, how to set boundaries, boundaries in the Bible, Christian relationships, healthy relationships God’s way, supporting sisters podcast, Kim Chalmers, boundaries in friendships, boundaries in marriage, boundaries in ministry, Henry Cloud boundaries, John Townsend boundaries, setting limits as a Christian, Galatians 5:22-23 boundaries, Proverbs 4:23 guard your heart

Hashtags

#BiblicalBoundaries #ChristianWomen #MentalHealth #EmotionalHealth #SupportingSistersPodcast #Boundaries #HealthyRelationships #BoundariesInTheBible #FaithAndMentalHealth #ChristianLiving

In this episode of Supporting Sisters: A Biblical Approach to Mental Health, host Kim Chalmers dives deep into the importance of taking care of yourself mentally — from scripture-based self-care to emotional resilience through faith.

📖 Learn what the Bible says about mental health, hear stories of biblical figures who struggled emotionally, and gain practical tips for managing stress, anxiety, and burnout.

This episode offers encouragement for Christian women who are seeking peace, clarity, and strength — not only for themselves but so they can better support their sisters in Christ.

▶️ Topics include:

What is biblical mental health?

Verses about peace, trust, and resilience

Examples of mental distress in the Bible (David, Elijah, Jeremiah, Hannah, Jesus)

How to nurture your mental well-being as a woman of faith

Why self-care is not selfish — it’s spiritual stewardship

📌 Next episode: Boundaries — learning to say yes to God and no to guilt.

🔔 Don’t forget to like, comment, and subscribe for more content that uplifts and strengthens Christian women.

⏱️ Chapters

00:00 – Opening & Welcome

00:35 – Introduction to Mental Health in a Biblical Context

01:15 – Recap of Episodes 1 & 2 (Physical & Spiritual Health)

02:05 – What Is Mental Health?

03:30 – Why Mental Health Matters to Christians

04:40 – Scriptures on Peace & Trusting God (Philippians 4, John 14)

06:00 – Finding Strength in God (Isaiah 41, 2 Timothy 1)

07:00 – Community Support & Bearing One Another’s Burdens (Galatians 6)

08:00 – Biblical Figures Who Struggled Mentally (David, Job, Elijah)

11:00 – More Examples: Jeremiah, Hannah, Ruth, and Jesus

14:40 – What We Learn from Their Struggles

15:45 – Benefits of Good Mental Health

17:00 – Practical Steps for Mental Self-Care

18:30 – When to Seek Professional Help

19:45 – Mental Health Is a Biblical Concept

21:00 – Why Women Struggle with Self-Care (And How to Change That)

22:00 – Final Encouragement & What’s Next (Boundaries)

🔑 Keywords

Christian mental health

Bible verses about anxiety

Women’s mental health and faith

Supporting Sisters podcast

Kim Chalmers mental health

How to take care of yourself mentally as a Christian

Biblical self-care for women

Scripture and emotional health

Mental health in the Church of Christ

Jesus and mental anguish

Spiritual wellness and emotional balance

🧵 Hashtags

#ChristianMentalHealth

#SupportingSisters

#BiblicalSelfCare

#WomenOfFaith

#MentalHealthAndFaith

#ChurchOfChristWomen

#FaithOverFear

#ChristianEncouragement

#KimChalmers

#SpiritualWellness

In Episode 2 of Supporting Sisters, Kim Chalmers shares how to take care of yourself spiritually as a Christian woman. In today’s fast-paced world, your spiritual health is essential—not just for your own growth, but to strengthen your ability to support others in the body of Christ.

Discover how Scripture encourages us to slow down, seek God's presence, and nourish our souls through practices like prayer, Bible study, worship, and rest. Learn from biblical examples such as David, Hannah, Mary, Esther, Dorcas, and Paul. This episode also provides practical ways to build spiritual habits and become a strong support for your sisters in Christ.

New episodes drop regularly, helping women of faith walk together in strength, resilience, and hope.

Don’t forget to subscribe for more Bible-based mental and spiritual wellness content.

Chapters:

00:00 – Welcome and Introduction

00:34 – Purpose of the Podcast

01:40 – Recap of Episode 1

02:00 – Why Spiritual Health Matters

03:30 – What Is Spiritual Self-Care?

05:10 – Benefits of Spiritual Self-Care

06:30 – Key Bible Verses on Spiritual Growth

09:30 – Spiritual Resilience Through God's Word

11:00 – Biblical Examples of Spiritual Self-Care

13:30 – Lessons from Women in the Bible

16:00 – Hannah, Mary, Esther, Dorcas & More

18:00 – Practical Tips for Spiritual Growth

20:30 – Final Thoughts: How Caring for Yourself Helps Others

21:50 – Preview of Next Episode: Mental Self-Care

Keywords:

Spiritual self-care

Christian women's mental health

Faith-based podcast

Biblical spiritual growth

Women supporting women in Christ

Christian podcast for women

Kim Chalmers

Supporting Sisters Podcast

Scripture and wellness

Women of the Bible

Spiritual health for Christian women

Daily spiritual habits

Encouragement for sisters in Christ

How to take care of your soul

Christian encouragement podcast

Hashtags:

#SpiritualSelfCare

#ChristianWomen

#SupportingSisters

#FaithAndWellness

#BibleBasedPodcast

#KimChalmers

#WomenOfFaith

#MentalHealthAndFaith

#ChristianEncouragement

#ChurchOfChristWomen

In this inaugural episode, Kim Chalmers introduces Supporting Sisters, a faith-based podcast dedicated to equipping Christian women with practical tools to support one another through life's challenges. Drawing from her experience as a biblical counselor and her newly released book, Supporting Sisters: A Biblical Approach to Helping One Another Through Life’s Struggles, Kim explores topics such as active listening, empathy, and encouragement—all grounded in biblical truth.Join Kim as she shares her vision for fostering a community where women can grow together, uplift each other, and navigate life's complexities with Christ-centered guidance. Whether you're seeking to strengthen your relationships, offer support to others, or deepen your faith, this episode sets the foundation for a transformative journey.

🔗 Resources:Purchase the Supporting Sisters book: https://www.hcu.edu/product/supporting-sisters-a-biblical-approach-to-helping-one-another-through-lifes-struggles-by-kim-chalmers/Visit Kim's website for more insights: kchalmers.com

Chapters for Episode 1 – Supporting Sisters

00:00 – Welcome to Supporting Sisters

00:37 – Meet Kim Chalmers: Host & Biblical Counselor

01:26 – The Mission of Supporting Sisters

02:34 – Why Mental, Physical, and Emotional Health Matter

04:00 – Season 1 Overview: Mind, Body & Soul

05:59 – Episode Focus: Taking Care of Ourselves Physically

07:16 – Scriptural Foundation for Physical Care

09:05 – Biblical Examples of Physical Wellness

13:02 – Jesus and Physical Health

14:02 – Modern Application: Physical Health Practices

17:02 – Sleep, Exercise & Nutrition Tips

18:57 – The Role of Checkups and Preventative Care

20:00 – Self-Care and Supporting Others

20:31 – Conclusion & Preview of Next Episode

📌 Stay Connected:Subscribe to the podcast on your favorite platform.Follow Kim on social media for updates and encouragement.Together, let's build a supportive sisterhood rooted in faith and love.

#SupportingSisters #ChristianWomen #FaithSupport #KimChalmers #BiblicalCounseling

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