How do you set healthy boundaries as a Christian woman—and why does the Bible say they matter?

In Episode 4 of Supporting Sisters, host Kim Chalmers explores the biblical foundation of boundaries and why they are vital for mental, emotional, and spiritual well-being. Drawing on Scripture and insights from the book Boundaries by Dr. Henry Cloud & Dr. John Townsend, Kim shares practical examples from the life of Jesus, the Apostle Paul, and faithful women in the Bible like Deborah, Ruth, Abigail, Mary, and Hannah.

You’ll learn:

What boundaries are and why “No” is a powerful biblical word

How God established boundaries from creation onward

Real-life ways to protect your heart, your relationships, and your walk with Christ

Why boundaries strengthen friendships, marriages, families, and church life

How healthy limits prevent burnout and build trust

Part 2 (next episode) will tackle common myths about boundaries and give step-by-step strategies to set and maintain them—even with your brothers and sisters in Christ.

📖 Key Scriptures: Matthew 5:37, James 5:12, Genesis 2:24, Galatians 5:22-23, Proverbs 4:23, Luke 5:15-16, John 6:15

Chapters & Timestamps

00:00 – Intro: Supporting Sisters Welcome

00:37 – Why Boundaries Matter for Christian Women

02:15 – What Are Boundaries?

05:13 – “No” as a Biblical Boundary (Matt. 5:37, James 5:12)

07:30 – Are Boundaries Biblical? God’s Design from Creation

09:49 – Jesus’ Example: Healthy Limits in Ministry

11:13 – Paul’s Mission Focus & Ministry Boundaries

12:33 – Women of the Bible Who Set Godly Boundaries

15:21 – Boundaries Create Healthy Relationships

16:13 – Boundaries in Friendships

17:03 – Boundaries in Marriage

17:33 – Professional Boundaries

18:24 – Family Boundaries

18:55 – Everyday Boundaries in Daily Life

19:50 – Why Boundaries Are Essential: Emotional Safety, Trust & Respect

21:36 – Closing & Preview of Part 2

Keywords

Biblical boundaries, Christian women mental health, emotional health boundaries, how to set boundaries, boundaries in the Bible, Christian relationships, healthy relationships God’s way, supporting sisters podcast, Kim Chalmers, boundaries in friendships, boundaries in marriage, boundaries in ministry, Henry Cloud boundaries, John Townsend boundaries, setting limits as a Christian, Galatians 5:22-23 boundaries, Proverbs 4:23 guard your heart

Hashtags

#BiblicalBoundaries #ChristianWomen #MentalHealth #EmotionalHealth #SupportingSistersPodcast #Boundaries #HealthyRelationships #BoundariesInTheBible #FaithAndMentalHealth #ChristianLiving