In this episode of Supporting Sisters: A Biblical Approach to Mental Health, host Kim Chalmers continues the powerful discussion on boundaries.This is Part 2 of our deep dive into why boundaries are biblical, how they protect your mental, emotional, and spiritual health, and practical ways to set and maintain them in every relationship — from family and friends to brothers and sisters in Christ.Kim shares wisdom from Dr. Henry Cloud and Dr. John Townsend’s acclaimed book Boundaries, explores common myths that keep women from setting limits, and gives clear, biblical strategies to communicate your needs without guilt.Whether you’re a caregiver, a young mom, or simply struggling to say "no," this episode will equip you to honor God, protect your well-being, and better support your sisters in Christ.📌 Listen to Part 1 first (Episode 4) to get the foundation for why boundaries are essential and biblical.Chapters (Timestamps)00:00 – Welcome & Part 1 Recap01:00 – Why Boundaries Matter for Christian Women02:30 – Seasons of Life & Setting Limits Without Guilt05:15 – How to Identify and Communicate Your Boundaries09:20 – Regular Self-Assessment for Healthy Boundaries11:10 – Types of Boundaries (Time, Physical, Emotional, More)14:45 – Common Boundary Myths & The Truth17:10 – How Boundaries Help You Support Others18:30 – Final Thoughts & Next Episode PreviewKeywordsChristian women boundariesbiblical boundaries in relationshipssupporting sisters podcasthow to set boundaries as a ChristianDr Henry Cloud Boundaries bookchurch relationships and boundariesChristian women’s mental health podcastboundaries in ministryhow to say no as a Christian womanSupporting Sisters Kim ChalmersHashtags#SupportingSisters #ChristianWomen #Boundaries #BiblicalBoundaries #ChristianPodcast #WomensMinistry #MentalHealth #ChurchOfChrist #FaithAndMentalHealth #HenryCloud #JohnTownsend #BoundariesBook #ChristianLiving #WomenOfFaith

How do you set healthy boundaries as a Christian woman—and why does the Bible say they matter?

In Episode 4 of Supporting Sisters, host Kim Chalmers explores the biblical foundation of boundaries and why they are vital for mental, emotional, and spiritual well-being. Drawing on Scripture and insights from the book Boundaries by Dr. Henry Cloud & Dr. John Townsend, Kim shares practical examples from the life of Jesus, the Apostle Paul, and faithful women in the Bible like Deborah, Ruth, Abigail, Mary, and Hannah.

You’ll learn:

What boundaries are and why “No” is a powerful biblical word

How God established boundaries from creation onward

Real-life ways to protect your heart, your relationships, and your walk with Christ

Why boundaries strengthen friendships, marriages, families, and church life

How healthy limits prevent burnout and build trust

Part 2 (next episode) will tackle common myths about boundaries and give step-by-step strategies to set and maintain them—even with your brothers and sisters in Christ.

📖 Key Scriptures: Matthew 5:37, James 5:12, Genesis 2:24, Galatians 5:22-23, Proverbs 4:23, Luke 5:15-16, John 6:15

Chapters & Timestamps

00:00 – Intro: Supporting Sisters Welcome

00:37 – Why Boundaries Matter for Christian Women

02:15 – What Are Boundaries?

05:13 – “No” as a Biblical Boundary (Matt. 5:37, James 5:12)

07:30 – Are Boundaries Biblical? God’s Design from Creation

09:49 – Jesus’ Example: Healthy Limits in Ministry

11:13 – Paul’s Mission Focus & Ministry Boundaries

12:33 – Women of the Bible Who Set Godly Boundaries

15:21 – Boundaries Create Healthy Relationships

16:13 – Boundaries in Friendships

17:03 – Boundaries in Marriage

17:33 – Professional Boundaries

18:24 – Family Boundaries

18:55 – Everyday Boundaries in Daily Life

19:50 – Why Boundaries Are Essential: Emotional Safety, Trust & Respect

21:36 – Closing & Preview of Part 2

Keywords

Biblical boundaries, Christian women mental health, emotional health boundaries, how to set boundaries, boundaries in the Bible, Christian relationships, healthy relationships God’s way, supporting sisters podcast, Kim Chalmers, boundaries in friendships, boundaries in marriage, boundaries in ministry, Henry Cloud boundaries, John Townsend boundaries, setting limits as a Christian, Galatians 5:22-23 boundaries, Proverbs 4:23 guard your heart

Hashtags

#BiblicalBoundaries #ChristianWomen #MentalHealth #EmotionalHealth #SupportingSistersPodcast #Boundaries #HealthyRelationships #BoundariesInTheBible #FaithAndMentalHealth #ChristianLiving

In this episode of Supporting Sisters: A Biblical Approach to Mental Health, host Kim Chalmers dives deep into the importance of taking care of yourself mentally — from scripture-based self-care to emotional resilience through faith.

📖 Learn what the Bible says about mental health, hear stories of biblical figures who struggled emotionally, and gain practical tips for managing stress, anxiety, and burnout.

This episode offers encouragement for Christian women who are seeking peace, clarity, and strength — not only for themselves but so they can better support their sisters in Christ.

▶️ Topics include:

What is biblical mental health?

Verses about peace, trust, and resilience

Examples of mental distress in the Bible (David, Elijah, Jeremiah, Hannah, Jesus)

How to nurture your mental well-being as a woman of faith

Why self-care is not selfish — it’s spiritual stewardship

📌 Next episode: Boundaries — learning to say yes to God and no to guilt.

🔔 Don’t forget to like, comment, and subscribe for more content that uplifts and strengthens Christian women.

⏱️ Chapters

00:00 – Opening & Welcome

00:35 – Introduction to Mental Health in a Biblical Context

01:15 – Recap of Episodes 1 & 2 (Physical & Spiritual Health)

02:05 – What Is Mental Health?

03:30 – Why Mental Health Matters to Christians

04:40 – Scriptures on Peace & Trusting God (Philippians 4, John 14)

06:00 – Finding Strength in God (Isaiah 41, 2 Timothy 1)

07:00 – Community Support & Bearing One Another’s Burdens (Galatians 6)

08:00 – Biblical Figures Who Struggled Mentally (David, Job, Elijah)

11:00 – More Examples: Jeremiah, Hannah, Ruth, and Jesus

14:40 – What We Learn from Their Struggles

15:45 – Benefits of Good Mental Health

17:00 – Practical Steps for Mental Self-Care

18:30 – When to Seek Professional Help

19:45 – Mental Health Is a Biblical Concept

21:00 – Why Women Struggle with Self-Care (And How to Change That)

22:00 – Final Encouragement & What’s Next (Boundaries)

🔑 Keywords

Christian mental health

Bible verses about anxiety

Women’s mental health and faith

Supporting Sisters podcast

Kim Chalmers mental health

How to take care of yourself mentally as a Christian

Biblical self-care for women

Scripture and emotional health

Mental health in the Church of Christ

Jesus and mental anguish

Spiritual wellness and emotional balance

🧵 Hashtags

#ChristianMentalHealth

#SupportingSisters

#BiblicalSelfCare

#WomenOfFaith

#MentalHealthAndFaith

#ChurchOfChristWomen

#FaithOverFear

#ChristianEncouragement

#KimChalmers

#SpiritualWellness