In this episode, I dive deep into the power of the mind and how it shapes our journey toward health and well-being. Drawing on my own experiences, I’ll explore how changing our mindset can be the key to breaking unhealthy habits, staying committed to low-carb living, and truly transforming our health.

Join me as I share insights, practical tips, and a few personal stories to help you tap into this incredible inner resource for lasting health and happiness.

In this episode, I dive into my personal journey of carb addiction—how those sugary, starchy foods kept me on a rollercoaster of cravings and energy crashes. I’ll share the reasons portion control and self-control are powerless compared to the addicting properties of carbohydrates.

If you've ever felt stuck in a cycle of craving, guilt, and fatigue, tune in to learn it's not you, it's the carbs.

In this episode, I’m sharing an open letter to my daughters about our family’s journey from processed foods to my choice to embrace real nutrition. Looking back, I see how generational eating habits shaped our health, and I want to share why choosing real food matters more than ever. I'll reveal the unexpected impacts of seed oils and processed carbs, along with two essential rules for reclaiming health and building a better future.

This one’s for my girls—and anyone ready to take the first step toward a healthier life.

In this episode, I’m opening up about the moment I hit rock bottom and how it sparked a journey of transformation I never expected. I'll share the story of realizing I needed to quit alcohol, facing the harsh reality of cognitive decline, and ultimately discovering the power of a low-carb lifestyle to regain my health and mental clarity.

If you’re in a place where you feel stuck or lost, I hope my story inspires you to see your lowest moments as a turning point. Join me as I share what it took to start over and create a life filled with strength, resilience, and purpose.