Carb Addiction: Why I Had to Break Free to Reclaim My Health
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Carb Addiction: Why I Had to Break Free to Reclaim My Health
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About this listen
In this episode, I dive into my personal journey of carb addiction—how those sugary, starchy foods kept me on a rollercoaster of cravings and energy crashes. I’ll share the reasons portion control and self-control are powerless compared to the addicting properties of carbohydrates.
If you've ever felt stuck in a cycle of craving, guilt, and fatigue, tune in to learn it's not you, it's the carbs.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.