Need to look your best for an unexpected get-together or reunion? Want an instant flat stomach? Look no further! In this video, I'll give you 10 practical tips that can help give you the temporary appearance of a slimmer midsection or a more flat stomach in just minutes. But that's not all - I'll also provide you with long-term tips for a healthy weight management program to help you achieve your goals for good. Whether it's a special occasion or just everyday life, these tips will have you feeling confident and looking your best. So what are you waiting for? HERE IS HOW TO MAKE YOUR WAIST LOOK SMALLER. Let's get started

Watch Video Version of this Episode: https://youtu.be/E_aMszz-2Ls

More from your host Bo Skitsko:

Check out our Store and Supplements :

https://shop.bofitstudio.com/

Get my Book 📙

http://bit.ly/LTStaySore

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

Travel Channel:

https://www.youtube.com/@travelwithbo

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧boskitsko@gmail.com

Stay Sore Podcast Episode 59: How to Get a Flat Stomach in Minutes for Your Next Event - 10 Tips for Instant Results

🔸Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

Keywords: flat stomach, weight loss, instant results, health and fitness, healthy lifestyle, diet tips, fitness tips, body goals, wellness, get in shape, healthy eating, nutrition, exercise, healthy habits, healthy living, stay sore podcast, bo skitsko, vacuum for abs, vacuum exercise, burn belly fat, how to get abs, reduce belly fat, instant flat stomach, HOW TO MAKE YOUR WAIST LOOK SMALLER, shapewear, shapewear for ladies, shapewear for women, HOW TO HIDE BELLY FAT, how to hide fupa

Are you struggling to achieve your health and fitness goals, despite following all the "right" diet and exercise plans? Maybe it's time to consider a different approach. In this insightful interview, two experienced health and fitness coaches discuss the crucial role of mindset in achieving lasting physical transformation.

Join us as we delve into the science behind the power of the mind-body connection, and explore practical strategies for transforming your thoughts and beliefs to create the healthy, active lifestyle you desire. From overcoming limiting beliefs to cultivating a growth mindset, this conversation will give you the tools and inspiration you need to break free from old patterns and unlock your full potential.

If you're ready to take your health and fitness to the next level, don't miss this thought-provoking discussion. Hit the like and subscribe button and share this video with anyone who's ready to transform their mindset and their life.

Watch Video Version of this Episode: https://youtu.be/Y0vMGQxje9k

Special Guest: Jay Soileau

https://www.facebook.com/JaySoileau

More from your host Bo Skitsko:

Check out our Store and Supplements :

https://shop.bofitstudio.com/

Get my Book 📙

http://bit.ly/LTStaySore

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

Travel Channel:

https://www.youtube.com/@travelwithbo

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧boskitsko@gmail.com

Stay Sore Podcast Episode 58:

Transforming Your Mindset for Optimal Health and Fitness

#growthmindset #optimalhealth #personaldevelopment

🔸Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

Keywords: mindset, health, fitness, transformation, wellness, habits, positive thinking, goal setting, self-improvement, personal development, motivation, discipline, lifestyle, mental health, physical health, nutrition, exercise, workout, coaching, success, achievement, inspiration, self-care, mindset shift, mindset change, mindset transformation, mindset development, mindset training, mindset strategies, mindset tips

Arthritis is a common condition that affects millions of people worldwide, but what is it exactly and how can it be managed? In this exclusive interview with a leading physical therapist, we dive deep into the world of arthritis, exploring the symptoms, types, and treatments available for this debilitating condition. From osteoarthritis to rheumatoid arthritis, we cover it all and provide valuable insights into the best practices for managing this condition. If you or someone you know is dealing with arthritis, don't miss out on this informative and eye-opening interview!

Watch Video Version of this Episode: https://youtu.be/AoPFMilS3AA

Special Guest: Ed Ash, PT

https://www.activpt.com/

More from your host Bo Skitsko:

Check out our Store and Supplements :

https://shop.bofitstudio.com/

Get my Book 📙

http://bit.ly/LTStaySore

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

Travel Channel:

https://www.youtube.com/@travelwithbo

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧boskitsko@gmail.com

#arthritistreatment #arthritissymptoms #physicaltherapy

Understanding Arthritis + Treatment | Stay Sore Podcast #579 \

Keywords: arthritis, physical therapy, joint pain, rheumatoid arthritis, osteoarthritis, inflammation, joint stiffness, joint swelling, joint health, joint mobility, arthritis treatment, arthritis management, arthritis prevention, arthritis causes, arthritis symptoms, Arthritis pain relief, Arthritis treatment options, Arthritis management, Joint pain, Rheumatoid arthritis, Osteoarthritis, Physical therapy for arthritis, Arthritis symptoms, Arthritis causes, Arthritis prevention

🔸Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

How to shop healthy at the grocery store o supermarket? Look no further! Here are the best healthy grocery shopping tips. These are 5 simple tips to make your produce and food shopping at the grocery store healthier.

Extended Video Version of This Episode:https://youtu.be/-UGW_UdCAmM

More Nutrition Videos:

Dangerous Food Ingredients: https://youtu.be/hRGMY3EYpe8

Cheap VS Expensive Supplements: https://youtu.be/Sg0Gq2tXhfM

Hidden Calories in Foods: https://youtu.be/OqcOw1rdLsA

More from your host Bo Skitsko:

Check out our Store and Supplements :

https://shop.bofitstudio.com/

Get my Book 📙

http://bit.ly/LTStaySore

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

Travel Channel:

https://www.youtube.com/@travelwithbo

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧boskitsko@gmail.com

#HealthyShopping #GroceryShoppingTips #HealthyProduce

Healthy Grocery Shopping Tips | Stay Sore Podcast Ep.56

How to shop for healthy food

🔸Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

This is the old Cow and Buffalo Story that gives us an insight on different ways on how to approach and even fix our problems in life or make them worse.

According to the Lesson from a Buffalo sometimes you have to Face Your Problems and Run Towards The Storms!

Stay Sore Podcast Ep.55

Video version of this Episode: https://youtu.be/BPMI0jJ2nGs

More from your host Bo Skitsko:

Check out our Store and Supplements :

https://shop.bofitstudio.com/

Get my Book 📙

http://bit.ly/LTStaySore

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

Travel Channel:

https://www.youtube.com/@travelwithbo

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧boskitsko@gmail.com

#ProblemSolving #LifeProblems #Mindset

How to Solve Life Problems like an Animal | Stay Sore Podcast Ep.55

The Cow and Buffalo Story

🔸Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

Physical Therapist Zach Long and Personal Trainer Bo Skitsko discuss how to have a life long fitness journey without injuries. How to progress in the gym and and not get hurt for beginners, experienced athletes, young and old fitness enthusiasts. Fitness longevity is very important for young and old to have a good quality of life! Questions discussed: Am I too old to workout? Should I stretch before workout? How to avoid injuries in the gym? Should I workout long or hard?

Video version of this Episode: https://youtu.be/XMUyWmOCAJc

Dr. Zach Long, better known as The Barbell Physio, is an internationally known physical therapist and strength coach. Zach consults regularly with elite weightlifters, CrossFit games athletes, and professional athletes from a wide range of sports. His expertise is in improving sports performance while simultaneously decreasing injury risk factors.

Special Guest: Dr. Zach Long

https://www.instagram.com/thebarbellphysio/

https://thebarbellphysio.com/

https://performanceplusprogramming.com/

More from your host Bo Skitsko:

Check out our Store and Supplements :

https://shop.bofitstudio.com/

Get my Book 📙

http://bit.ly/LTStaySore

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

Travel Channel:

https://www.youtube.com/@UC82E_mNVgBBf6uEeuETvAEg

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧boskitsko@gmail.com

#FitnessLongevity #PhysicalTherapy #GymPT

Fitness Longevity - How to Progress and Not Get Hurt in the Gym | Stay Sore Podcast Ep.54

Most Common Diet Mistakes and How to Fix Them

🔸Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

I had the pleasure to talk with Nutrition Coach Mike Millner from www.neurotypetraining.com about most common mistakes people do when trying to lose weight and dieting. As well as practical tips for fat loss and weight loss. Mike Millner has been a high-level nutrition coach for almost 10 years. Let's see what diet tips and nutrition hacks he has for us.

Special Guest: Mike Millner

https://www.instagram.com/coach_mike_millner/

More from your host Bo Skitsko:

Check out our Store :

https://shop.bofitstudio.com/

Get my Book 📙

http://bit.ly/LTStaySore

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

Travel Channel:

https://www.youtube.com/@UC82E_mNVgBBf6uEeuETvAEg

Health and Fitness Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧boskitsko@gmail.com

#diettips #weightlosstips #nutritioncoach

Diet Tips from Nutrition Coach | Stay Sore Podcast Ep.53

🔸Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.

I had the pleasure to talk with Physical Therapist Ed Ash from www.activpt.com about most common injuries, levels of severity 📈😬 How to recognize which ones you can walk off and which ones need professional attention 👨‍⚕️ How to know how serious your injury is? Am I just sore or hurt for real? These and many more questions about aches, pains, injuries, soreness as well as injury prevention and injury recovery on this weeks episode 😎🤙

Special Guest: Ed Ash, PT

https://www.activpt.com/

More from your host Bo Skitsko:

Bo-Fit Supplements:

https://bofitstudio.com/shop

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym Bo-Fit 🏋️‍♀️

https://bofitstudio.com/

YouTube Channel:

https://bit.ly/StaySoreYT

🎧🎤Subscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF

https://linktr.ee/bo_skitsko

📧boskitsko@gmail.com

#Injury #AchesAndPains #PhysicalTherapy

How Serious is My INJURY - Sore or Hurt | Stay Sore Podcast #52