Physical Therapist Zach Long and Personal Trainer Bo Skitsko discuss how to have a life long fitness journey without injuries. How to progress in the gym and and not get hurt for beginners, experienced athletes, young and old fitness enthusiasts. Fitness longevity is very important for young and old to have a good quality of life! Questions discussed: Am I too old to workout? Should I stretch before workout? How to avoid injuries in the gym? Should I workout long or hard?

Video version of this Episode: https://youtu.be/XMUyWmOCAJc

Dr. Zach Long, better known as The Barbell Physio, is an internationally known physical therapist and strength coach. Zach consults regularly with elite weightlifters, CrossFit games athletes, and professional athletes from a wide range of sports. His expertise is in improving sports performance while simultaneously decreasing injury risk factors.

Special Guest: Dr. Zach Long

https://www.instagram.com/thebarbellphysio/

https://thebarbellphysio.com/

https://performanceplusprogramming.com/

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Fitness Longevity - How to Progress and Not Get Hurt in the Gym | Stay Sore Podcast Ep.54

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🔸Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.