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In this episode of the Gutsy Chick podcast, I’m joined by the brillant Leslie Chen for a real talk on food, freedom, and the stories we carry about our bodies. We’re unpacking the deep connection between how we’re raised, what we believe about health, and how that shapes our choices around food—especially sugar, weight, and what it really means to feel nourished.

If you’ve ever felt trapped in guilt, shame, or confusion about what’s “right” to eat, this episode is your permission slip to unlearn the noise and tune back into what actually works for you.

Here’s how to connect with Leslie Chen:

Lean Instinct Formula page: www.riselean.com/weight-loss-coach
LinkedIn: www.linkedin.com/in/leslielchen

Other links mentioned:

The Secrets of Body Whispering Private Podcast: https://bodywhisperhealing.com/private-podcast

Watch Gutsy Chick Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

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In this episode of the Gutsy Chick podcast, we’re diving into the powerful connection between blood sugar, brain fog, and what some experts are now calling type 3 diabetes. I’m breaking down how insulin resistance shows up in the brain, what it means for memory and mood, and why women are especially at risk.

If you’ve ever felt off mentally or worry about your family history of diabetes or dementia, this is your gutsy invitation to get curious, take action, and start supporting your brain—one step at a time.

In this Episode:

00:00 Introduction to the Three S's: Stress, Sugar, and Sex

00:31 Exploring Type Three Diabetes and Its Implications

01:12 Personal Connection to Type Two Diabetes

02:54 The Science of Insulin in the Brain

03:13 The Role of Insulin in the Brain

06:05 Neuroprotection and Neurotransmitter Regulation

09:05 Energy Metabolism and Type 3 Diabetes

10:31 Understanding the Link Between Diabetes and Alzheimer's

13:41 Personal Strategies for Insulin Sensitivity

16:34 The Importance of Early Intervention and Proactivity

19:20 Empowerment Through Knowledge and Lifestyle Choices

Other links mentioned:

The Secrets of Body Whispering Private Podcast: https://bodywhisperhealing.com/private-podcast

Watch Gutsy Chick Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

Send us a text

This week on the Gutsy Chick podcast, I’ve got Aimee Gallo back and we’re getting real about insulin, diabetes, and how our food system is basically setting us up to fail. We’re breaking down why blood sugar issues are way more than a willpower problem (spoiler: it’s not your fault), the sneaky ways processed foods mess with your body, and the truth about Ozempic that no one’s telling you.

So if you’re ready to cut through the carb confusion, outsmart Big Food, and finally get the real truth about blood sugar, insulin, and your body, this one is for you.

Here’s how to connect with Aimee Gallo:

Website: www.vibrancenutrition.com

Instagram: https://www.instagram.com/vibrancenutrition

Pocast: https://blasphemousnutrition.buzzsprout.com/

Other links mentioned:

The Secrets of Body Whispering Private Podcast: https://bodywhisperhealing.com/private-podcast

Watch Gutsy Chick Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

Send us a text

In this episode of the Gutsy Chick podcast, we’re diving into the powerful connection between stress, sugar, and long-term health—and why understanding it can change everything. I’m sharing how they impact your energy, mood, metabolism, and more and we’ll unpack the different types of sugar (yes, it’s not all the same), the silent signs of insulin resistance, and the growing link between blood sugar and cognitive decline.

If you’ve ever felt stuck in a cycle of cravings, burnout, or confusion about what your body really needs, this conversation is your invitation to shift from control to clarity—and start healing from the inside out, the gutsy way.

In this Episode:

00:00 Understanding Diabetes and Personal Connection

03:20 The Three S's of Hormones

03:27 Diving into Sugar: Types and Effects

08:12 The Impact of Fructose and Sucrose

09:04 Lactose and Galactose: Understanding Dairy Sugars

09:14 Understanding Sugar: The Silent Threat

12:04 The Role of Insulin in Metabolism

15:06 Blood Sugar Dynamics and Their Effects

18:23 The Cycle of Sugar Addiction

21:01 The Impact of Sugar on Mental Health

24:08 Diabetes: The Hidden Epidemic

27:14 Recognizing the Signs of Insulin Resistance

35:52 Unlocking Epigenetics for Peak Performance

36:15 Understanding Diabetes: Types and Reversal Strategies

39:22 The Emerging Type 3 Diabetes: Alzheimer's Connection

40:48 Diabetes Statistics: A Growing Concern

42:58 The Global Diabetes Trend and Lifestyle Changes

44:27 Practical Tips for Managing Blood Sugar Levels

Other links mentioned:

The Secrets of Body Whispering Private Podcast: https://bodywhisperhealing.com/private-podcast

Watch Gutsy Chick Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

Send us a text

In this episode of the Gutsy Chick podcast, I’m joined by the powerhouse Dr. Emily Kiberd for a deep, honest convo about stress, cortisol, and the very real impact they have on women’s bodies—especially if you’re dealing with thyroid or autoimmune issues. Emily shares how she went from running a booming chiropractic clinic to creating her online program, Thyroid Strong, and why learning to work with your stress (instead of fight it) is a game-changer.

If you’ve ever felt burned out, stretched thin, or like your body’s not responding the way it used to—this one’s a must-listen.

In this Episode:

00:00 Introduction to Cortisol and Chronic Health Conditions

03:02 The Balance of Stress and Cortisol

05:54 Understanding Stress Responses

08:59 The Connection Between Cortisol and Thyroid Health

12:03 Strategies for Delegating and Asking for Help

15:04 The Impact of Thyroid Conditions on Voice and Expression

18:04 Cortisol Dysregulation and Its Effects

21:01 Supplements for Cortisol Management

23:59 Movement Practices and Nervous System Regulation

26:59 The Birth of Thyroid Strong Program

29:58 Empowering Women with Autoimmune Conditions

32:59 Parting Advice for Gutsy Chicks

Here’s how to connect with Dr. Emily Kimberd:

Instagram: https://www.instagram.com/dremilykiberd

Instagram: https://www.instagram.com/thyroid.strong/

Website: https://dremilykiberd.com

Email Dr. Emily Kiberd: hello@dremilykiberd.com

Other links mentioned:

The Secrets of Body Whispering Private Podcast: https://bodywhisperhealing.com/private-podcast

Watch Gutsy Chick Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

Send us a text

In this episode of the Gutsy Chick podcast, we’re talking about cortisol—your body’s primary stress hormone—and what it really means for ambitious, high-achieving women. I’m walking you through my S.T.R.E.S.S. rocket framework, inspired by my days in aerospace, to help you understand how energy, recovery, blood sugar, and hormone balance all work together behind the scenes.

If you’ve ever hit an afternoon crash, felt moody for “no reason,” or wondered why you’re doing all the things and still feel off—this one’s for you. It’s time to stop pushing and start recalibrating. Let’s launch into healing—the gutsy way.

In this Episode:

00:00 Introduction to the Stress Rocket Concept

01:56 Understanding Cortisol and Its Role

06:47 The Throttle: Managing Energy and Stress

10:38 Recovery: The Importance of Rest

12:43 Energy Systems: Blood Sugar and Cortisol

15:45 The Sugar and Sex Hormones Connection

19:59 Conclusion: Systems Check for Daily Launch

Other links mentioned:

The Secrets of Body Whispering Private Podcast: https://bodywhisperhealing.com/private-podcast

Watch Gutsy Chick Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

Send us a text

In this episode of the Gutsy Chick podcast, I’m joined by the amazing Dr. Erika Schultz for a real, no-fluff conversation about women’s health—especially what starts to shift for us around age 40. We’re talking perimenopause, hormone replacement therapy, and busting some of the biggest myths that leave women feeling confused and unsupported. You’ll hear why healing isn’t a one-size-fits-all fix, why your thymus gland deserves more attention, and how your endocrine system and brain are way more connected than we’re often told.

If you’ve ever wondered, “Why didn’t anyone tell me this before?”—this episode is for you.

Here’s how to connect with Dr. Erika Schultz:

To book a Discovery Call with Dr. Erika go here https://www.drerikaonline.com/discovery

To learn more about Dr. Erika’s Resiliency Method of Healing go here.

https://www.drerikaonline.com/rmphaseone

If you are someone who has difficulty with healing or have tried multiple things to heal but are slow to respond, found yourself getting worse at times, download Dr. Erika’s Free Report “The Five Reasons Your Health is Struggling to Improve” https://drerikaonline.com/freereport

SOCIAL LINKS

LINK TREE: https://linktr.ee/drerikaonline

LINKED IN: https://www.linkedin.com/in/dr-erika-schultz-lac-dacm-acn-9167bb4/

IG: https://www.instagram.com/dr.erika_online/

FB: https://www.facebook.com/ParamountWellness/

Watch Gutsy Chick Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

Send us a text

In this episode of the Gutsy Chick podcast, we’re kicking off a brand-new series—and it all starts with three little letters that could change everything: SSS. Stress. Sugar. Sex. (Or in hormone speak: cortisol, insulin, and oxytocin.) These aren’t just buzzwords—they’re the foundation of your hormone health. I’ll break down how cortisol, insulin, and oxytocin are running the show behind the scenes, impacting everything from your energy and mood to your sleep and cycle.

If you’ve been feeling off and can’t quite figure out why, this is where we start. Tune in and let’s build the foundation your body’s been begging for.

In this Episode:

00:00 Introduction to the Three S's

01:01 Understanding Cortisol: The Stress Hormone

05:27 Exploring Insulin: The Blood Sugar Boss

08:17 The Role of Oxytocin: The Connection Regulator

12:24 The Interplay of the Three S's in Hormone Health

Watch Gutsy Chick Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com