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Sensitive bodies absorb everything — tension, emotions, unspoken expectations, and the collective holiday chaos. If your nervous system has ever gone into overdrive at a family dinner or crowded store… this episode is for you.

Amanda shares The Tongue Press, a 30-second nervous system interrupt that stops you from absorbing other people’s emotions and helps you stay present in your body.

It’s simple, subtle, grounding — and it might even make you giggle.
Perfect for intuitive, highly-tuned women navigating the holidays with kids, family dynamics, packed schedules, and energetic overwhelm.

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Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

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This week on The Gutsy Chick Podcast, Amanda unpacks the real history of Thanksgiving — from the 1621 Wampanoag–colonist feast to the presidents who turned it into a national ritual of unity.

Discover how the holiday’s meaning shifted from survival to myth, from prayer to consumerism — and how we can reclaim gratitude as truth-telling medicine today.

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Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

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Feeling grateful shouldn’t feel like a chore.

In this episode, Amanda shares how gratitude transforms your biology—boosting immunity, balancing hormones, and calming your stress response in seconds.

You’ll learn her “3-Second Gratitude Reset,” plus easy ways to weave gratitude into daily life:
✨ Use gratitude instead of apologizing
🧂 Add Hawaiian Salt Ceremonies to nourish your body and energy
🌿 Find calm even in chaos

Perfect for driven, curious women who want grounded rituals for a healthier, more attuned life this holiday season.

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Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

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In this episode of the Gutsy Chick Podcast, I sit down with Dr. Robert Kane to talk about one of the most misunderstood tools in women’s health: thermography. Together, we explore how this technology works, its origins, and how it works with other breast screening methods like mammography and ultrasound.

We also talk about the importance of working with a qualified thermography provider, how to interpret your results, and why understanding your own body’s baseline is key to meaningful prevention. Throughout our conversation, Dr. Kane emphasizes a proactive approach to breast health, one rooted in curiosity, awareness, and empowerment rather than fear.

How to connect with Dr. Robert Kane:

Website: www.kanethermalimaging.com

YouTube: https://www.youtube.com/@kanethermalimaging3837

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Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

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This week, I'm exploring the disconnection caused by the Gregorian calendar and advocating for a return to natural rhythms, particularly through the lens of lunar cycles. We'll delve into how ancient cultures measured time in relation to nature, emphasizing the importance of emotional fluidity and renewal. We'll also discuss the significance of the Apache New Year and the Otter Full Moon, so you can reconnect with your own rhythms and the cycles of the universe.

In this episode:

00:00 The Illusion of Linear Time

01:08 Ancient Timekeeping and Natural Rhythms

03:09 Cultural Perspectives on Time

05:04 Apache New Year and Lunar Influence

05:48 Embracing Flexibility and Renewal

07:13 Connecting with Natural Rhythms

07:54 Reclaiming Time and Cycles

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Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

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In this episode of the Gutsy Chick podcast, I’m diving into the mystery of the veil—the energetic space between the seen and unseen worlds. As we move through the seasonal shift around Halloween, when that veil naturally thins, I’ll share what’s really happening on both a biological and spiritual level. You’ll learn the difference between ghosts, spirits, angels, and ancestors, and how to connect safely and intentionally with the energies that support you. ✨ If you’ve been feeling more intuitive, emotional, or energetically sensitive lately, this episode will help you ground, honor your ancestry, and trust the unseen guidance all around you. 🌙

In this Episode:

00:00 Understanding the Veil Between Worlds

01:18 Defining Ghosts, Spirits, and Angels

04:32 Connecting with Ancestors and Nature

05:23 Safe and Sacred Spirit Communication

08:03 The Thinning of the Veil and Intuition

Watch Gutsy Chick Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

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Feeling burnt out, restless, or like your energy just won’t stabilize as the seasons change?

You’re not broken — you’re in sync.

In this solo episode, we’ll explore how your body acts as a cosmic antenna, tuning into both seasonal shifts and solar energy — and how you can ground yourself through it all.

You’ll learn:

🌿 The Ayurvedic science behind why fall and spring often trigger burnout

☀️ How solar flares and geomagnetic storms impact your mood, sleep, and nervous system

🥣 Seasonal foods + body rituals that help you stay steady through energetic changes

🌎 How to “anchor your energy” when everything around you is shifting

If you’ve been craving balance, clarity, and calm — this episode will help you reconnect with your body’s natural rhythm and find grounded confidence again.

🧘‍♀️ Timestamps

0:00 Intro — The science + spirit of seasonal burnout

2:45 The Ayurvedic doshas behind seasonal shifts

6:30 How solar flares and space weather affect your energy

10:15 Diet and ritual shifts for each season

17:50 Reflection: aligning your energy with cosmic cycles

🔗 Take the Gutsy Chick Quiz

Discover your unique healing style — and how your body, energy, and intuition work together:

👉 GutsyChickQuiz.com

💌 Subscribe for More

Weekly episodes blending science and spirituality — helping you move from burnout to grounded confidence.

Watch Gutsy Chick Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

Send us a text

In this episode of the Gutsy Chick podcast, I’m unpacking the truth about channeling—what it is, how it shows up in your healing, and why it’s not as “woo” as you might think. From my journey as a NASA engineer to becoming a medical intuitive, I’m sharing how channeling the mind, body, spirit, and emotions became the key to understanding chronic symptoms and unseen blocks. If your body’s been trying to tell you something, this episode might help you finally hear it.

In this Episode:

00:00 The Connection Between Mind, Body, and Spirit

04:27 Historical Perspectives on Channeling

09:29 Personal Journey into Channeling

14:49 The Ethics and Responsibility of Channeling

22:11 The Impact of Channeling on Society

Other links mentioned:

Body Whispering Mastery 4-Day Certification Retreat
https://bodywhisperhealing.com/body-whispering-mastery-retreat

Watch Gutsy Chick Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com