In this episode of 'Spirit of an Athlete,' host Amanda Smith is joined by holistic nutritionist Lauren Bryson to discuss essential nutrition and hydration strategies for young athletes. The conversation delves into how to properly fuel the body for weekday games, weekend tournaments, and early morning workouts. Key topics include the importance of proper hydration, making a homemade Gatorade, and the nutritional breakdown of whole foods versus processed foods. Lauren shares practical advice on meal prepping, balancing macronutrients, and tips for mindful eating. The episode also highlights how different foods affect performance, recovery, and overall health.

⬇️⬇️⬇️ Check out all things Lauren!! ⬇️⬇️⬇️
Homemade Gatorade Recipe
Free Gut Health Guidebook
Schedule a free discovery call where we can chat about your health goals and how I can best support you!
Website: www.laurenemersonwellness.com
Podcast: Go Play in the Dirt
Instagram: @laurenemersonwellness
Facebook: Lauren Emerson Wellness

Watch Spirit of an Athlete on YouTube!
Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Body.Whisper.Healing
Facebook: Body Whisper Healing

In this episode of 'Spirit of an Athlete,' host Amanda Smith interviews Jana Barrett, a strength and conditioning coach from New Zealand, on leveraging the female menstrual cycle and menopause for effective workouts. Jana, known for her expertise in mobility and unconventional training methods using mace and club bells, shares insights into creating strength and mobility routines suitable for women, especially those over 50. The discussion covers the significance of adjusting workout intensity based on individual needs and hormonal cycles, the benefits of mace training for mental clarity and physical balance, and the importance of incorporating resistance training to prevent age-related bone density loss. Jana also emphasizes the value of understanding one's body and needs, advocating for a more intuitive approach to fitness that accommodates the intricacies of female physiology. The episode is packed with actionable advice for female athletes looking to maintain their physical and mental health through all stages of life.

⬇️⬇️⬇️ Check out all things Jana!! ⬇️⬇️⬇️
FREE 6 day Mobility Challenge!
Website: jana-barrett.com
Instagram: @jana_movment_coach
Facebook: Jana Barrett
YouTube: @janathemovementcoach6188

Watch Spirit of an Athlete on YouTube!
Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Body.Whisper.Healing
Facebook: Body Whisper Healing

In this episode of Spirit of an Athlete, host Amanda Smith shares her personal gut health journey. Amanda details the onset of her issues, which began with side aches during athletic activities, and her struggle with various symptoms such as rapid mood changes, exhaustion, and severe gut reactions. She discusses her experience with an Ayurvedic cleanse and the subsequent discovery of extensive food and environmental allergies. Amanda also touches on her transformative yoga teacher training, the impact of chronic conditions on her athletic career, and the comprehensive journey to healing through dietary changes, supplementation, and psychological support. She now uses her experience to assist clients in navigating their own gut health challenges, especially athletes. Amanda offers practical insights and resources for those facing similar issues, highlighting the connection between the brain and gut and the importance of holistic healing.

Watch Spirit of an Athlete on YouTube!
Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Body.Whisper.Healing
Facebook: Body Whisper Healing

In this episode of Spirit of an Athlete, host Amanda Smith interviews Zaara Abbas, the first Pakistani female rowing coach, international competitor, and world rowing official. Abbas shares her journey of overcoming societal pressures and Polycystic Ovary Syndrome (PCOS) in a male-dominated sport. Facing challenges like body shaming and battling weight issues due to PCOS, Abbas discusses the importance of inclusivity in sports, her return to rowing, and her efforts to empower women and athletes of all backgrounds. The episode also explores the evolution of rowing in Pakistan, including increased female participation and the introduction of inclusivity initiatives.

Connect with Zaara on Instagram @zaara_ka

Watch Spirit of an Athlete on YouTube!
Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Body.Whisper.Healing
Facebook: Body Whisper Healing

This episode of 'Spirit of an Athlete' podcast, hosted by Amanda Smith, features an inspiring story of Angela Fuller, a fitness instructor and former athlete who overcame severe challenges such as a broken back and postpartum depression to achieve remarkable feats. Angela shares her journey from losing 50 pounds and battling her physical and mental health issues to competing in gymnastics at 43 and participating in American Ninja Warrior. The discussion emphasizes the importance of perseverance, finding one’s passion in fitness, and setting an example for children by actively pursuing personal goals. Amanda and Angela also touch on dealing with autoimmune diseases, the significance of proper nutrition and supplements, and the concept of aging as an athlete. They advocate for dreaming big, pushing through failure, and supporting one another in pursuing athletic endeavors at any stage of life.

Check out more from Angela here!

Watch Spirit of an Athlete on YouTube!
Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Body.Whisper.Healing
Facebook: Body Whisper Healing

In this episode of Spirit of an Athlete, host Amanda Smith of Body Whisper Healing converses with Laura Ordile, a mindset mentor and master hypnotist who specializes in helping individuals navigate major life changes. Discussing the psychological and physical impacts of big changes like switching teams or quitting sports, they explore how unresolved decisions can manifest in physical ailments such as IBS, chronic fatigue, and migraines. Laura shares insight into using various modalities, including talk therapy and hypnotism, to address and move past these emotional blockages for athletes. The episode also delves into the power of intuition and the subconscious in guiding athletes through transitions, emphasizing the importance of inner alignment and highlighting hypnosis as an effective tool for rapid and profound healing beyond traditional talk therapy.


Here's where to find Laura Ordile:
Email: laura@lauraordile.com
Website: LauraOrdile.com (grab some free downloads here!)
Change Gang Podcast: Apple Podcast or ChangeGangGroup.com
YouTube: @LauraOrdile8091
Instagram: @LauraOrdile
Facebook: Laura Ordile

Find Laura and Amanda together again in an episode of
The Art of Being H(YOU)man! Practical Woo!

Watch Spirit of an Athlete on YouTube!
Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Body.Whisper.Healing
Facebook: Body Whisper Healing

In this episode of 'Spirit of an Athlete,' host Amanda Smith from Body Whisper Healing discusses the significance of integrative mind-body coaching and somatic therapy with Monique Derouen, a somatic trauma specialist. They delve into the strong mind-body connection athletes often have, with Monique sharing her journey from a ballerina overcoming personal trauma through somatic therapy to helping others understand and heal their bodies. The conversation explores how somatic therapy allows for the release of physical and mental traumas without traditional talk therapy, offering a natural, integrative approach to self-healing by addressing chronic pain and diseases at their root causes. Monique emphasizes the importance of movement and playfulness in healing and maintaining health, regardless of one's age or athletic seriousness. The episode also introduces Monique's membership program aimed at breaking barriers that keep individuals stuck in life due to physical, mental, or emotional pain.

Here's where to find Monique Derouen:
Website: moniquearnaudderouen.com
Email: Monique@moniquearnaudderouen.com
YouTube: @MoniqueTHEMindBodyCoach
Instagram: @moniquethemindbodycoach
Facebook: @monique.arnaudderouen

Watch Spirit of an Athlete on YouTube!
Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Body.Whisper.Healing
Facebook: Body Whisper Healing

In this episode of Spirit of an Athlete, host Amanda Smith introduces the concept of bubble work, a practice she favors for managing one's personal energy. She explains the difference between sympaths, who feel energy around them sympathetically, and empaths, who can feel and control this energy. Smith discusses her personal journey of learning about energy management from her teachers, Cable Jones and Mellissa Seaman, emphasizing how bubble work can transform a sympath into an empath. She guides listeners through a detailed visualization exercise to create and maintain their energy bubble, explaining its benefits for discerning one's energy from others and setting personal boundaries without verbal communication. The practice is posited as a daily ritual for grounding, protecting, and empowering oneself in social spaces. Smith encourages listeners to engage with the practice and share their experiences, highlighting the importance of social connections for a healthy life and offering personal consultations for further guidance.

Watch Spirit of an Athlete on YouTube!
Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Body.Whisper.Healing
Facebook: Body Whisper Healing