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In this episode, Cat Greenleaf shares her journey from sobriety to healing, showing how giving up alcohol unlocked opportunities she never imagined. From working with prisoners to using water as a healing tool, this conversation explores transformation, connection, and finding purpose.

In this Episode:

00:00: Rebranding the Podcast: A New Beginning

04:27: Sensitivity and Addiction: A Personal Journey

07:01: The Role of Celebrity in Sobriety

09:31: Media Influence on Addiction and Recovery

15:12: Guilt, Shame, and the Path to Healing

18:18: The Impact of Living by the Water

27:52: Healing by the Water

30:42: Creating Restorative Housing

33:53: Reflections on Personal Growth

39:25: Navigating Career Transitions

44:50: Understanding Incarceration and Recovery

Here’s how to connect with Cat Greenleaf:

Website: www.soberness.com

Instagram: https://www.instagram.com/sobernesspodcast/

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Watch Cosmic Body Shenanigans Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

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What if healing hasn’t worked because you’ve been forcing it?

For years, sensitive bodies have been told to push harder, optimize more, and override their signals in the name of “discipline” and “protocols.” But in 2026, that approach is no longer effective — biologically, neurologically, or energetically.

This episode marks the beginning of The Year of Inner Healing.

A shift away from effort-based healing…
And toward coherence, cellular intelligence, and deep listening.

In this episode, we explore why sensitive bodies feel changes first, how the body functions as an electromagnetic system, and why modalities like biomagnetic resonance reveal a deeper biological truth: healing doesn’t come from force — it comes from alignment.

If you’re exhausted from “trying to heal,” this episode is your permission slip to stop overriding your body and start working with it.

🧠 What You’ll Learn:

• Why sensitive nervous systems resist effort-based healing
  
  
  
• How the body communicates through electromagnetic signals
  
  
  
• What biomagnetic resonance actually restores
  
  
  
• How cellular memory stores unresolved experiences
  
  
  
• Why coherence now matters more than discipline
  
  
  
• How to begin inner healing without adding more protocols

🔗 Resources Mentioned:

• Polyvagal Theory (Stephen Porges)
  
  
  
• HeartMath Institute research on coherence
  
  
  
• Emerging research on bioelectromagnetics
  
  
  
• Somatic & nervous system regulation practices
  
  
  
• Biomagnetic therapy frameworks (general principles)
  
  
  

(No medical claims. This episode is educational and experiential.)

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Watch Cosmic Body Shenanigans Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

Send us a text

Welcome to Cosmic Body Shenanigans, the podcast (and channel) where science meets spirit — and body sensitivity becomes a cosmic superpower.

Wondering why your body feels so much, why emotional energy feels so loud, and why you feel everything in the cosmos so HARD? You’re not crazy - you’re tuned in.

Hosted by Amanda Smith, former NASA engineer turned medical intuitive, Cosmic Body Shenanigans explores the fascinating intersection of energy sensitivity, intuition, and science-based self-discovery.

Each episode dives into topics like:
✨ body wisdom and nervous system regulation
🔮 energy healing, intuition, and consciousness
🧬 quantum biology, frequency, and subtle energies
💫 balancing science, spirituality, and humor in daily life

Here, we bridge the woo and the real-deal, with grounded insight, laughter, and a little cosmic mischief — all to help you understand your body, trust your sensitivity, and live in alignment with your unique energy.

🔔 Subscribe if you’re ready to explore the mystery of your sensitive body — and discover the cosmic intelligence within it.

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Watch Cosmic Body Shenanigans Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com