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In this episode of the Gutsy Chick podcast, I’m joined by the brillant Leslie Chen for a real talk on food, freedom, and the stories we carry about our bodies. We’re unpacking the deep connection between how we’re raised, what we believe about health, and how that shapes our choices around food—especially sugar, weight, and what it really means to feel nourished.

If you’ve ever felt trapped in guilt, shame, or confusion about what’s “right” to eat, this episode is your permission slip to unlearn the noise and tune back into what actually works for you.

Here’s how to connect with Leslie Chen:

Lean Instinct Formula page: www.riselean.com/weight-loss-coach
LinkedIn: www.linkedin.com/in/leslielchen

Other links mentioned:

The Secrets of Body Whispering Private Podcast: https://bodywhisperhealing.com/private-podcast

Watch Gutsy Chick Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

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In this episode of the Gutsy Chick podcast, we’re diving into the powerful connection between blood sugar, brain fog, and what some experts are now calling type 3 diabetes. I’m breaking down how insulin resistance shows up in the brain, what it means for memory and mood, and why women are especially at risk.

If you’ve ever felt off mentally or worry about your family history of diabetes or dementia, this is your gutsy invitation to get curious, take action, and start supporting your brain—one step at a time.

In this Episode:

00:00 Introduction to the Three S's: Stress, Sugar, and Sex

00:31 Exploring Type Three Diabetes and Its Implications

01:12 Personal Connection to Type Two Diabetes

02:54 The Science of Insulin in the Brain

03:13 The Role of Insulin in the Brain

06:05 Neuroprotection and Neurotransmitter Regulation

09:05 Energy Metabolism and Type 3 Diabetes

10:31 Understanding the Link Between Diabetes and Alzheimer's

13:41 Personal Strategies for Insulin Sensitivity

16:34 The Importance of Early Intervention and Proactivity

19:20 Empowerment Through Knowledge and Lifestyle Choices

Other links mentioned:

The Secrets of Body Whispering Private Podcast: https://bodywhisperhealing.com/private-podcast

Watch Gutsy Chick Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

Send us a text

This week on the Gutsy Chick podcast, I’ve got Aimee Gallo back and we’re getting real about insulin, diabetes, and how our food system is basically setting us up to fail. We’re breaking down why blood sugar issues are way more than a willpower problem (spoiler: it’s not your fault), the sneaky ways processed foods mess with your body, and the truth about Ozempic that no one’s telling you.

So if you’re ready to cut through the carb confusion, outsmart Big Food, and finally get the real truth about blood sugar, insulin, and your body, this one is for you.

Here’s how to connect with Aimee Gallo:

Website: www.vibrancenutrition.com

Instagram: https://www.instagram.com/vibrancenutrition

Pocast: https://blasphemousnutrition.buzzsprout.com/

Other links mentioned:

The Secrets of Body Whispering Private Podcast: https://bodywhisperhealing.com/private-podcast

Watch Gutsy Chick Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com