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In this episode of the Gutsy Chick podcast, we’re diving into the powerful connection between stress, sugar, and long-term health—and why understanding it can change everything. I’m sharing how they impact your energy, mood, metabolism, and more and we’ll unpack the different types of sugar (yes, it’s not all the same), the silent signs of insulin resistance, and the growing link between blood sugar and cognitive decline.

If you’ve ever felt stuck in a cycle of cravings, burnout, or confusion about what your body really needs, this conversation is your invitation to shift from control to clarity—and start healing from the inside out, the gutsy way.

In this Episode:

00:00 Understanding Diabetes and Personal Connection

03:20 The Three S's of Hormones

03:27 Diving into Sugar: Types and Effects

08:12 The Impact of Fructose and Sucrose

09:04 Lactose and Galactose: Understanding Dairy Sugars

09:14 Understanding Sugar: The Silent Threat

12:04 The Role of Insulin in Metabolism

15:06 Blood Sugar Dynamics and Their Effects

18:23 The Cycle of Sugar Addiction

21:01 The Impact of Sugar on Mental Health

24:08 Diabetes: The Hidden Epidemic

27:14 Recognizing the Signs of Insulin Resistance

35:52 Unlocking Epigenetics for Peak Performance

36:15 Understanding Diabetes: Types and Reversal Strategies

39:22 The Emerging Type 3 Diabetes: Alzheimer's Connection

40:48 Diabetes Statistics: A Growing Concern

42:58 The Global Diabetes Trend and Lifestyle Changes

44:27 Practical Tips for Managing Blood Sugar Levels

Other links mentioned:

The Secrets of Body Whispering Private Podcast: https://bodywhisperhealing.com/private-podcast

Watch Gutsy Chick Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com