In this episode of Spartan Leadership Podcast, Aaron Williamson, The Rock's trainer, reveals the most important lesson he learned from training with The Rock. Tune in to hear about discipline, hard work, and the mindset of a US Marine.

🚨 Aaron is also a featured keynote speaker at our upcoming Bridge Builder Live event at Five Bridges Farm. Learn more here: https://www.joshkosnick.com/bridgebuilderlive

🔗 Aaron’s Website: https://www.aaronwilliamson.net
📸 Instagram: @aaronwilliamson

00:00:00 - Introduction
00:03:24 - Joining the Marines & Early Life
00:08:31 - Struggles After Service
00:11:26 - Finding Purpose in Fitness
00:13:41 - Breaking into Hollywood
00:23:59 - Zac Efron’s Transformation
00:31:08 - Intermittent Fasting & Nutrition
00:36:55 - Aging & Longevity
00:45:21 - Biohacking & Peptides
00:56:04 - Thoughts on TRT
01:03:20 - Fitness as a Life-Altering Belief
01:07:09 - Closing Remarks
________

📅 Book a Call with Josh: https://calendly.com/josh-kosnick/30min

🌐 Podcast Website: https://spartanleadershippodcast.com

🔗 Follow Josh Kosnick & Get Exclusive Content: https://linktr.ee/joshkosnick

💡 Learn More About Josh: https://www.joshkosnick.com

Spartan Valor Foundation is dedicated to empowering veterans, military families, and survivors of child trafficking. Through strategic partnerships, we provide critical resources, advocacy, and hope for those who have sacrificed so much. Join us in making a difference—because no hero should stand alone.

🔗 Learn more: spartanvalor.org

Support the show

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What if a president could reshape the country in just 100 days? In this episode, Josh Kosnick breaks down Donald Trump's aggressive first 100 days in office—from border security crackdowns and energy independence to AI infrastructure and regulatory rollbacks. This isn’t a partisan take. It’s a hard look at speed, scale, and how leadership decisions ripple through every layer of society. Whether you love him or hate him, Trump’s pace and priorities changed the rules.

We explore the impact of his executive orders, where Congress failed to lead, and what this means for 2025 and beyond. Don’t miss this conversation about leadership, disruption, and the true cost of “too much winning.”

🔔 Subscribe for more no-BS conversations on power, leadership, and legacy.

Spartan Valor Foundation is dedicated to empowering veterans, military families, and survivors of child trafficking. Through strategic partnerships, we provide critical resources, advocacy, and hope for those who have sacrificed so much. Join us in making a difference—because no hero should stand alone.

🔗 Learn more: spartanvalor.org

CONNECT WITH ME HERE:
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Today on the Spartan Leadership Podcast, Josh Kosnick sits down with Adam Guard—entrepreneur, founder of Dreamer Cigars, and creator of Dreamers Health—to talk about leadership, entrepreneurship, and how to build a brand with purpose.

Adam’s journey is one of bold moves: leaving a stable real estate career the day before his wedding, building Dreamer Cigars into a viral brand with over 200 million views, and expanding his mission through Dreamers Health—a platform reshaping how people approach wellness and vitality.

In this episode, we dive into:

• How Adam transitioned from teacher and football coach to entrepreneur
• How Dreamer Cigars exploded on TikTok and YouTube
• The story behind creating a cigar for Dennis Rodman
• How to lead with integrity in a saturated market
• Launching DC University and Dreamers Health to drive deeper impact

Adam’s story is a blueprint for entrepreneurs who want to build, lead, and leave a lasting legacy.

Subscribe for more real conversations with leaders who don't just talk leadership—they live it.

—

Connect with Adam Guard:
Dreamers Health YouTube: https://www.youtube.com/@DreamersHealth
Dreamer Cigars Website: https://www.shopdreamercigars.com/about
Instagram: @dreamercigars

—

Chapters:
0:00 – Intro
1:30 – Adam’s Journey: Coaching to Entrepreneurship
8:45 – Building Dreamer Cigars
14:20 – Partnering with Dennis Rodman
21:00 – Building Trust, Not Selling Out
28:15 – Dreamers Health: A New Venture
36:40 – Launching DC University
43:00 – Leadership, Risk, and Legacy
50:10 – Final Thoughts

Spartan Valor Foundation is dedicated to empowering veterans, military families, and survivors of child trafficking. Through strategic partnerships, we provide critical resources, advocacy, and hope for those who have sacrificed so much. Join us in making a difference—because no hero should stand alone.

🔗 Learn more: spartanvalor.org

CONNECT WITH ME HERE:
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Instagram
LinkedIn
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SUBSCRIBE TO THE PODCAST HERE:
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In this episode of the Spartan Leadership Podcast, Josh Kosnick sits down with Craig Ballantyne—author of The Perfect Day Formula, The Perfect Week Formula, and The Dark Side of Discipline.

Craig has built five 7-figure businesses and helped over 260 entrepreneurs hit their first million—all while working less and living more.

Craig was introduced to Josh by mutual friend Kary Oberbrunner (who’s publishing Josh’s upcoming book), and in this conversation they dive into:

- How Craig went from broke, anxious trainer to 8-figure coach
- The real formula for freedom and time mastery
- How to know if you’re chasing the wrong success
- Tactical habits to eliminate burnout

Why most people stay stuck in what Craig calls “struckling”

If you're an ambitious leader, entrepreneur, or just tired of running in circles—this is for you.

👉 Grab Craig's book: The Dark Side of Discipline: https://www.craigballantyne.com/

🎯 Learn more about Kairos Coaching: www.joshkosnick.com
________

Welcome to the Spartan Leadership Podcast – where we dive deep into leadership, business, and personal growth with high-achieving leaders, entrepreneurs, and game-changers. Hosted by Josh Kosnick, this podcast challenges conventional thinking and pushes you to level up in every aspect of life.

🔥 Subscribe for More Leadership Insights:

🎙 Listen on Spotify & Apple Podcasts: https://open.spotify.com/show/1GhkcyzKbLsVsrvCaBItoF

🎙 Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/spartan-leadership-with-josh-kosnick/id1441306937

📅 Book a Call with Josh: https://calendly.com/josh-kosnick/30min

🌐 Podcast Website: https://spartanleadershippodcast.com

🔗 Follow Josh Kosnick & Get Exclusive Content: https://linktr.ee/joshkosnick

💡 Learn More About Josh’s Work: https://www.joshkosnick.com

🔹 Don’t forget to like, comment, and subscribe for more episodes featuring top business minds, elite performers, and leadership experts.

#SpartanLeadership #Leadership #BusinessSuccess #Mindset #Entrepreneurship #SelfImprovement #Podcast #JoshKosnick #SpartanMindset

Spartan Valor Foundation is dedicated to empowering veterans, military families, and survivors of child trafficking. Through strategic partnerships, we provide critical resources, advocacy, and hope for those who have sacrificed so much. Join us in making a difference—because no hero should stand alone.

🔗 Learn more: spartanvalor.org

CONNECT WITH ME HERE:
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SUBSCRIBE TO THE PODCAST HERE:
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In this explosive episode of the Spartan Leadership Podcast, Josh Kosnick sits down with Emmanuel Whitfield and Jason Smith to tackle some of the most controversial topics in American leadership and culture today. From tariffs and foreign investment to Teslas getting keyed in protest and the hypocrisy of the modern media, this episode pulls no punches.

We explore:

• Why tariffs matter (and why the media lies about them)
• Elon Musk as the new scapegoat
• The truth behind Argentina’s bombshell Hitler documents
• The ongoing erosion of civil discourse
• Financial manipulation and how it's impacting everyday Americans

As always, we do it raw and unfiltered—no scripts, no spin.

🎙️ Want more real talk about leadership, legacy, and the future of this country?

Subscribe now and hit the bell so you don’t miss a beat.

#LeadLikeASpartan #BridgeBuilder #SpartanLeadership #JoshKosnick

Spartan Valor Foundation is dedicated to empowering veterans, military families, and survivors of child trafficking. Through strategic partnerships, we provide critical resources, advocacy, and hope for those who have sacrificed so much. Join us in making a difference—because no hero should stand alone.

🔗 Learn more: spartanvalor.org

CONNECT WITH ME HERE:
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SUBSCRIBE TO THE PODCAST HERE:
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Taylor Cavanaugh's life reads like a movie script: from jail, to Navy SEAL, back to jail, homeless and suicidal… then straight into the elite and brutal ranks of the French Foreign Legion.

Now the only man known to have served in both elite forces, Taylor shares how he found purpose through pain, forged peace through discipline, and turned destruction into a deliberate life.

🎧 In this episode of the Spartan Leadership Podcast, Josh Kosnick sits down with Taylor to talk about:

• The power of daily discipline
• Rebuilding your life from nothing
• What it means to live in alignment with your divine design
• Why transformation isn't about motivation—it's about subtraction
• And how gratitude, not comfort, unlocks true freedom

📌 Topics Covered:
00:05 – From Jail to Navy SEAL
09:00 – Rejection and Redemption in the French Foreign Legion
20:59 – What Discipline Really Means
35:00 – Finding Your Divine Design
47:00 – The Recipe for Self-Worth and Confidence
58:30 – Transformation Myths Busted

👉 Follow Taylor at https://www.taylorcavanaugh.com and on Instagram @tcavofficial
🎯 Learn more at https://joshkosnick.com

Spartan Valor Foundation is dedicated to empowering veterans, military families, and survivors of child trafficking. Through strategic partnerships, we provide critical resources, advocacy, and hope for those who have sacrificed so much. Join us in making a difference—because no hero should stand alone.

🔗 Learn more: spartanvalor.org

CONNECT WITH ME HERE:
Facebook
Instagram
LinkedIn
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TikTok
YouTube

SUBSCRIBE TO THE PODCAST HERE:
Apple Podcasts
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In this episode of the Spartan Leadership Podcast, Josh Kosnick sits down with Chief Deputy Matthew Thomas of the Pinal County Sheriff's Office—one of the nation’s foremost voices on law enforcement, leadership, and border security.

With over three decades of service, 700+ SWAT missions, and frontline experience battling cartel activity, Matt offers a raw, unfiltered look at what it means to lead under pressure.

🎯 Key Topics:
- How to lead when lives—not just livelihoods—are on the line
- Border realities most Americans never hear about
- The human toll of cartel-driven crime
- SWAT leadership, undercover ops, and legacy leadership
- Recruitment, retention, and redefining public engagement in law enforcement

📚 Grab Matt’s book, Interceptors: The Untold Fight Against the Mexican Cartels:
👉 https://www.amazon.com/Interceptors-Untold-Against-Mexican-Cartels/dp/0578374277

📱 Follow Matt on Instagram:
👉 https://www.instagram.com/deputy_onetime/?hl=en

🌉 Connect with Josh Kosnick and explore coaching, masterminds, and speaking engagements:
👉 https://www.joshkosnick.com

🛎️ New episodes every week — Subscribe for more bold leadership conversations.
🔥 Let’s build something that lasts.

#SpartanLeadership #JoshKosnick #MatthewThomas #LawEnforcement #Leadership #BorderCrisis #SWAT #Cartels #PublicSafety #FirstResponders #LegacyLeadership

Spartan Valor Foundation is dedicated to empowering veterans, military families, and survivors of child trafficking. Through strategic partnerships, we provide critical resources, advocacy, and hope for those who have sacrificed so much. Join us in making a difference—because no hero should stand alone.

🔗 Learn more: spartanvalor.org

CONNECT WITH ME HERE:
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SUBSCRIBE TO THE PODCAST HERE:
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Welcome back to Spartan Leadership! In this powerful episode, Josh Kosnick sits down with Joe Smarro—Marine Corps veteran, former San Antonio police officer, and co-founder of Solution Point Plus.

Joe has seen combat, crisis, and mental health struggles firsthand—from the battlefields of Iraq to the frontlines of law enforcement. Now, his mission is clear: bridge the gap between mental health and public safety, eradicate suicide among first responders, and equip leaders with the tools to handle high-pressure situations with courage, compassion, and connection.

🚀 What You’ll Learn in This Episode:

✅ Joe’s transition from Marine Corps to Law Enforcement to Mental Health Advocacy
✅ The shocking personal battles that shaped Joe’s mission
✅ How to create mental resilience in high-stakes careers
✅ Practical strategies for de-escalation and leadership under pressure
✅ The power of vulnerability and leading by example

This conversation could save a life—if you’re a leader, first responder, or anyone battling mental challenges, you need to hear this.

⏳ Timestamps:

00:00 - Introduction & Joe Smarro’s Background
03:00 - From Marine Corps to Police Officer to Mental Health Advocate
07:00 - The Dark Reality of Mental Health in First Responders
11:00 - Overcoming Suicidal Thoughts & Finding Purpose
16:00 - How Leaders Can Build Mental Resilience in Their Teams
22:00 - The Power of Vulnerability & Why Leaders Must Lead by Example
30:00 - Joe’s Personal Trauma & How It Shaped His Mission
38:00 - The Role of Stoicism in Overcoming Adversity
44:00 - Daily Practices for Mental Wellness & Leadership Growth
50:00 - How Businesses Can Create a Culture of Mental Health
55:00 - Final Thoughts & Where to Follow Joe

🔥 Subscribe for more powerful leadership insights! 🔥

📲 Follow Joe Smarro:
Instagram: @joesmarro
Website: https://joesmarro.com

📲 Follow Josh Kosnick:
Instagram: @joshkosnick
Website: joshkosnick.com

🚀 Support the Mission: spartanvalor.org

Spartan Valor Foundation is dedicated to empowering veterans, military families, and survivors of child trafficking. Through strategic partnerships, we provide critical resources, advocacy, and hope for those who have sacrificed so much. Join us in making a difference—because no hero should stand alone.

🔗 Learn more: spartanvalor.org

CONNECT WITH ME HERE:
Facebook
Instagram
LinkedIn
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YouTube

SUBSCRIBE TO THE PODCAST HERE:
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