In this episode of Spartan Leadership Podcast, Aaron Williamson, The Rock's trainer, reveals the most important lesson he learned from training with The Rock. Tune in to hear about discipline, hard work, and the mindset of a US Marine.

🚨 Aaron is also a featured keynote speaker at our upcoming Bridge Builder Live event at Five Bridges Farm. Learn more here: https://www.joshkosnick.com/bridgebuilderlive

🔗 Aaron’s Website: https://www.aaronwilliamson.net
📸 Instagram: @aaronwilliamson

00:00:00 - Introduction
00:03:24 - Joining the Marines & Early Life
00:08:31 - Struggles After Service
00:11:26 - Finding Purpose in Fitness
00:13:41 - Breaking into Hollywood
00:23:59 - Zac Efron’s Transformation
00:31:08 - Intermittent Fasting & Nutrition
00:36:55 - Aging & Longevity
00:45:21 - Biohacking & Peptides
00:56:04 - Thoughts on TRT
01:03:20 - Fitness as a Life-Altering Belief
01:07:09 - Closing Remarks
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📅 Book a Call with Josh: https://calendly.com/josh-kosnick/30min

🌐 Podcast Website: https://spartanleadershippodcast.com

🔗 Follow Josh Kosnick & Get Exclusive Content: https://linktr.ee/joshkosnick

💡 Learn More About Josh: https://www.joshkosnick.com

Spartan Valor Foundation is dedicated to empowering veterans, military families, and survivors of child trafficking. Through strategic partnerships, we provide critical resources, advocacy, and hope for those who have sacrificed so much. Join us in making a difference—because no hero should stand alone.

🔗 Learn more: spartanvalor.org

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What if a president could reshape the country in just 100 days? In this episode, Josh Kosnick breaks down Donald Trump's aggressive first 100 days in office—from border security crackdowns and energy independence to AI infrastructure and regulatory rollbacks. This isn’t a partisan take. It’s a hard look at speed, scale, and how leadership decisions ripple through every layer of society. Whether you love him or hate him, Trump’s pace and priorities changed the rules.

We explore the impact of his executive orders, where Congress failed to lead, and what this means for 2025 and beyond. Don’t miss this conversation about leadership, disruption, and the true cost of “too much winning.”

🔔 Subscribe for more no-BS conversations on power, leadership, and legacy.

Spartan Valor Foundation is dedicated to empowering veterans, military families, and survivors of child trafficking. Through strategic partnerships, we provide critical resources, advocacy, and hope for those who have sacrificed so much. Join us in making a difference—because no hero should stand alone.

🔗 Learn more: spartanvalor.org

CONNECT WITH ME HERE:
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Instagram
LinkedIn
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YouTube

SUBSCRIBE TO THE PODCAST HERE:
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Today on the Spartan Leadership Podcast, Josh Kosnick sits down with Adam Guard—entrepreneur, founder of Dreamer Cigars, and creator of Dreamers Health—to talk about leadership, entrepreneurship, and how to build a brand with purpose.

Adam’s journey is one of bold moves: leaving a stable real estate career the day before his wedding, building Dreamer Cigars into a viral brand with over 200 million views, and expanding his mission through Dreamers Health—a platform reshaping how people approach wellness and vitality.

In this episode, we dive into:

• How Adam transitioned from teacher and football coach to entrepreneur
• How Dreamer Cigars exploded on TikTok and YouTube
• The story behind creating a cigar for Dennis Rodman
• How to lead with integrity in a saturated market
• Launching DC University and Dreamers Health to drive deeper impact

Adam’s story is a blueprint for entrepreneurs who want to build, lead, and leave a lasting legacy.

Subscribe for more real conversations with leaders who don't just talk leadership—they live it.

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Connect with Adam Guard:
Dreamers Health YouTube: https://www.youtube.com/@DreamersHealth
Dreamer Cigars Website: https://www.shopdreamercigars.com/about
Instagram: @dreamercigars

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Chapters:
0:00 – Intro
1:30 – Adam’s Journey: Coaching to Entrepreneurship
8:45 – Building Dreamer Cigars
14:20 – Partnering with Dennis Rodman
21:00 – Building Trust, Not Selling Out
28:15 – Dreamers Health: A New Venture
36:40 – Launching DC University
43:00 – Leadership, Risk, and Legacy
50:10 – Final Thoughts

Spartan Valor Foundation is dedicated to empowering veterans, military families, and survivors of child trafficking. Through strategic partnerships, we provide critical resources, advocacy, and hope for those who have sacrificed so much. Join us in making a difference—because no hero should stand alone.

🔗 Learn more: spartanvalor.org

CONNECT WITH ME HERE:
Facebook
Instagram
LinkedIn
Twitter
TikTok
YouTube

SUBSCRIBE TO THE PODCAST HERE:
Apple Podcasts
Spotify
YouTube