In this audio version of my latest blog post, we look at the Chakras.

If you’ve ever attended a yoga class, explored energy healing, or dabbled in

meditation, chances are you’ve heard the term *chakra*. But what exactly are

chakras, and where does this concept come from?

In this post, we’ll explore the origins of the chakra system, what each chakra

represents, and how these ancient energy centres continue to play a meaningful

role in modern spiritual and wellness practices.

Welcome to the Sounds Like Bliss Podcast

Thank you for taking this moment with me.

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Welcome to this affirmations meditation for Loving Relationships.

Loving relationships thrive on trust, communication, and mutual respect. These affirmations are designed to nurture emotional connection, deepen intimacy, and reinforce a foundation of love. Whether you're in a relationship or calling one into your life, repeating these affirmations can help you align with the energy of healthy, supportive love. Speak them with intention and an open heart, allowing each word to strengthen the love you give and receive.

Welcome to the Sounds Like Bliss Podcast

Thank you for taking this moment with me.

You can follow me on the social media platforms below:

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The Science of Stillness: How Meditation

Rewires Your Brain

In our fast-paced, hyper-connected world, stillness can feel

like a luxury—something we’re too busy to embrace. But

science is revealing what ancient wisdom has long known:

stillness isn’t just restorative, it’s transformative. Through

meditation, we’re not just calming the mind—we’re

physically reshaping the brain.

Welcome to the fascinating intersection of mindfulness and

neuroscience.

This is an audio version of my blog, which can be found on my website

soundslikebliss.com

Welcome to the Sounds Like Bliss Podcast

Thank you for taking this moment with me.

You can follow me on the social media platforms below:

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Building self-esteem is a journey of self-acceptance, self-love, and inner trust. These affirmations

are gentle reminders of your worth, strength, and unique value. By repeating them daily—whether

aloud, in your journal, or silently in your mind—you begin to rewire negative thought patterns and

create a more empowering, compassionate relationship with yourself. Let each affirmation sink in

and support you in becoming your most confident, authentic self.

Welcome to the Sounds Like Bliss Podcast

Thank you for taking this moment with me.

You can follow me on the social media platforms below:

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In this episode I bring you an audio version of my latest blog post, which is published on my website, soundslikebliss.com

The Benefits of meditation and why you should start now!

You’ll hear an easy summary of just some of the many amazing benefits that a regular, but manageable practice will bring to you. It's a short listen and you’ll come away with more of an understanding about how and why a regular meditation practice will be right for your mental and physical health and put you on the path to wellness and balance.

Welcome to the Sounds Like Bliss Podcast

Thank you for taking this moment with me.

You can follow me on the social media platforms below:

https://www.youtube.com/channel/UC4csbfH0ab3_ImDzyBVz1eA

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Grief is a tender, deeply human experience that touches us all. This meditation offers a gentle space to pause, breathe, and be with your emotions—whatever they may be. Whether you're moving through recent loss or carrying something that's been with you for a long time, this practice is here to support you. There is no right way to grieve, only your way—and in these next few minutes, you'll be guided to honor your experience with compassion, presence, and care.

Visit our website for more information about our meditations

https://www.soundslikebliss.com/

Welcome to the Sounds Like Bliss Podcast

Thank you for taking this moment with me.

You can follow me on the social media platforms below:

https://www.youtube.com/channel/UC4csbfH0ab3_ImDzyBVz1eA

https://www.facebook.com/profile.php?id=61576655246278

In this short guided meditation, we focus on powerful affirmations to invite more happiness, joy, and positivity into your life. Whether you're starting your day or taking a mindful break, these affirmations will help you reconnect with your inner peace and elevate your mood. Breathe deeply, relax, and let the words nourish your spirit.

Visit our website for more information about our meditations

https://www.soundslikebliss.com/

Welcome to the Sounds Like Bliss Podcast

Thank you for taking this moment with me.

You can follow me on the social media platforms below:

https://www.youtube.com/channel/UC4csbfH0ab3_ImDzyBVz1eA

https://www.facebook.com/profile.php?id=61576655246278

In this episode, we guide you through a meditation focused on attracting wealth, prosperity, and abundance into your life.

These affirmations are designed to shift your mindset , align you with the frequency of wealth, and help you attract abundance in all forms.

You can listen actively or let the words wash over you - either way, your subconscious is receiving every positive message!

Visit our website for more information about our meditations

https://www.soundslikebliss.com/

Welcome to the Sounds Like Bliss Podcast

Thank you for taking this moment with me.

You can follow me on the social media platforms below:

https://www.youtube.com/channel/UC4csbfH0ab3_ImDzyBVz1eA

https://www.facebook.com/profile.php?id=61576655246278