Audio blog: The benefits of meditation
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Audio blog: The benefits of meditation
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About this listen
In this episode I bring you an audio version of my latest blog post, which is published on my website, soundslikebliss.com
The Benefits of meditation and why you should start now!
You’ll hear an easy summary of just some of the many amazing benefits that a regular, but manageable practice will bring to you. It's a short listen and you’ll come away with more of an understanding about how and why a regular meditation practice will be right for your mental and physical health and put you on the path to wellness and balance.
Welcome to the Sounds Like Bliss Podcast
Thank you for taking this moment with me.
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