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Sounds Like Bliss Podcast

Sounds Like Bliss Podcast

By: Giselle Banks
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About this listen

Discover peace in your day with our calming meditation podcast. Each episode offers guided meditations, breathing exercises, and mindfulness techniques to help you reduce stress, improve focus, and find inner balance—perfect for beginners and seasoned meditators alike.

Visit our website for more information about our meditations

https://www.soundslikebliss.com/

© 2025 Sounds Like Bliss Podcast Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Audio blog. What are the ‘Chakras’?

    Audio blog. What are the ‘Chakras’?
    Jul 21 2025

    In this audio version of my latest blog post, we look at the Chakras.


    If you’ve ever attended a yoga class, explored energy healing, or dabbled in

    meditation, chances are you’ve heard the term *chakra*. But what exactly are

    chakras, and where does this concept come from?

    In this post, we’ll explore the origins of the chakra system, what each chakra

    represents, and how these ancient energy centres continue to play a meaningful

    role in modern spiritual and wellness practices.

    Welcome to the Sounds Like Bliss Podcast

    Thank you for taking this moment with me.

    You can follow me on the social media platforms below:

    https://www.youtube.com/channel/UC4csbfH0ab3_ImDzyBVz1eA

    https://www.facebook.com/profile.php?id=61576655246278
    Show More Show Less
    8 mins
  • Affirmations for a loving relationship

    Affirmations for a loving relationship
    Jul 17 2025

    Welcome to this affirmations meditation for Loving Relationships.

    Loving relationships thrive on trust, communication, and mutual respect. These affirmations are designed to nurture emotional connection, deepen intimacy, and reinforce a foundation of love. Whether you're in a relationship or calling one into your life, repeating these affirmations can help you align with the energy of healthy, supportive love. Speak them with intention and an open heart, allowing each word to strengthen the love you give and receive.


    Welcome to the Sounds Like Bliss Podcast

    Thank you for taking this moment with me.

    You can follow me on the social media platforms below:

    https://www.youtube.com/channel/UC4csbfH0ab3_ImDzyBVz1eA

    https://www.facebook.com/profile.php?id=61576655246278
    Show More Show Less
    8 mins
  • The Science of Stillness: audio blog pose

    The Science of Stillness: audio blog pose
    Jul 2 2025

    The Science of Stillness: How Meditation

    Rewires Your Brain

    In our fast-paced, hyper-connected world, stillness can feel

    like a luxury—something we’re too busy to embrace. But

    science is revealing what ancient wisdom has long known:

    stillness isn’t just restorative, it’s transformative. Through

    meditation, we’re not just calming the mind—we’re

    physically reshaping the brain.

    Welcome to the fascinating intersection of mindfulness and

    neuroscience.


    This is an audio version of my blog, which can be found on my website

    soundslikebliss.com

    Welcome to the Sounds Like Bliss Podcast

    Thank you for taking this moment with me.

    You can follow me on the social media platforms below:

    https://www.youtube.com/channel/UC4csbfH0ab3_ImDzyBVz1eA

    https://www.facebook.com/profile.php?id=61576655246278
    Show More Show Less
    8 mins

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