Soul Revival Meditation for Beginners with Janine KC cover art

Soul Revival Meditation for Beginners with Janine KC

By: Janine KC Wellness
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  • Summary

  • A series of Meditation Sessions to help you combat your day to day stresses and strains. This is for absolute beginners. We start with breath Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well. Please remember do not listen to these Meditations whilst driving or operating machinery. www.jkcwellness.com
    Janine KC Wellness
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Episodes
  • Suitcases of Worries and Regrets Meditation

    Suitcases of Worries and Regrets Meditation
    Sep 27 2022

    Can reduce anxiety and help with the weight that we carry daily.

    Please do not listen to this daily or whilst operating heavy machinery.
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    11 mins
  • A Walk in the Moonlight

    A Walk in the Moonlight
    May 16 2022
    A beautiful meditation to release all the static and stale energy you no longer need.
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    5 mins
  • Relaxation Meditation

    Relaxation Meditation
    Apr 21 2022

    The Relaxer Meditation Script 

    Goal: Release stress and feel calm

    A gentle way to start your day or relax you after a long stressful day.


    Please do not practice this while driving or operating machinery.
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    7 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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