This week, I’m bringing you something a little different. Instead of me hosting, I’m on the other side of the mic with wellness business coach and Healthy Hustle Podcast host, Rachel Feldman.

Rachel and I have known each other for nearly a decade, so this conversation feels less like an interview and more like pulling back the curtain on the real patterns that keep showing up for entrepreneurs in their lives and businesses.

We talk about self-sabotage, not just the obvious forms like procrastination or perfectionism, but the deeper wounds that make visibility feel unsafe, or charging for your services feel like betrayal.

I share parts of my own story, the beliefs I’ve had to rewire around being seen, and how nervous system safety always has to come before strategy if you want your business to be sustainable.

You’ll hear how childhood stories quietly shape the way we show up in business, why success can feel terrifying even when we want it, and how to start building the capacity to let yourself be fully seen.

If you’ve ever felt like you’re the one standing in your own way, this conversation will help you see there's nothing wrong with you; you’re just running old programming that can be rewritten.

Resources & Links:

• Listen to more from Rachel: Healthy Hustle Podcast
• Connect with Rachel: https://rachelafeldman.com/
• Want to work together 1:1? Click here to schedule your Connection Call
• Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
• Connect with me on Instagram & Facebook

Your Next Steps:

If this episode resonated, I’d love for you to subscribe, rate, and leave a review.

And if you know someone who keeps sabotaging themselves by hiding, overworking, or downplaying their worth, share this episode with them.

Sometimes the most powerful shift is realizing: you’re not lazy or flawed, you just need to feel safe enough to step into the success you desire.

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🎙️ The Shift Your Story Podcast

© 2025 Ally Rose | All Rights Reserved

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

What if the reason you can’t hold onto money wasn’t irresponsibility, but a part of you trying to keep you safe?

In this week’s session, I sit down with Felicia, who has carried a scarcity mindset for most of her life.

It showed up in the money she saved, only to spend it all at once.

It showed up in the way she never quite felt secure, even when the bills were paid.

And it showed up in the quiet belief that having money wasn’t safe.

On the outside, Felicia has always been the dependable one, the one who works hard, pays everything on time, and makes sure the essentials are covered.

But underneath was a constant loop: If I hold onto money, it could be taken. If I stay in scarcity, at least I’m safe.

In our session, Felicia meets the part of herself that created this story.

The part that thought it was protecting her from loss, betrayal, and judgment.

This conversation is a reminder that the patterns we struggle with are rarely here to punish us.

They started as protectors, and when we meet them with compassion, we finally create the space to let them go.

What You’ll Learn

• How childhood moments can shape lifelong money patterns
• Why scarcity can feel safer than abundance
• The hidden ways sabotage shows up as protection
• What shifts when you listen to your patterns instead of fighting them

Resources & Links

• Want to work together 1:1? Click here to book your Connection Call
• Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
• Connect with me on Instagram & Facebook: @theallyrose

Your Next Steps

If this episode resonates with you, subscribe, rate, and leave a review.

And if you know someone who’s been caught in the same money patterns, share this with them.

Sometimes one story is all it takes to remind us we’re not alone.

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🎙️ The Shift Your Story Podcast

© 2025 Ally Rose | All Rights Reserved

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

This week, I’m bringing you something a little different. Instead of me hosting, I’m on the other side of the mic, as I sit down with Sovereign Magazine's Editor-In-Chief, Nicole George.

We talk about what it really means to practice radical honesty, not the watered-down version where you tell a half-truth to keep the peace, but the kind that asks you to peel back the layers of fear, guilt, and shame so you can finally see yourself clearly.

So many of us were conditioned to keep others comfortable, to please, to stay safe. That’s why being radically honest can feel terrifying. But it’s also the doorway to freedom. In this episode, I share how honesty shows up with my clients, how it connects to subconscious safety, and why it matters more than willpower when it comes to breaking patterns.

You’ll also get to experience a live meditation where I guide you into connecting with the part of yourself that hasn’t felt safe to be fully true. Listeners of the Sovereign community said it was powerful, and I think you’ll feel that too.

If you’ve ever wondered who you are when the noise dies down and no one is telling you who to be… this conversation is for you.

Resources & Links:

• Click here to grab your Radical Honesty Reflection Guide

• Want to work together 1:1? Click here to book your Connection Call

• Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com

• Connect with Ally on Instagram & Facebook: @theallyrose

• Sovereign Magazine

• Sovereign Magazine Podcast

Your Next Steps:

If this episode resonated with something deep within you, I’d love for you to subscribe, rate, and leave a review.

And if someone you care about keeps layering on more “shoulds” and strategies but still feels that inner tension, share this episode with them.

It might help them see they’re not doing life wrong, they just need to feel safe enough to be honest with themselves before anything else can shift.

🎙️ The Shift Your Story Podcast

© 2025 Ally Rose | All Rights Reserved

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

What if your fear of failure wasn’t weakness, but a part of you trying to keep you safe?

In this week’s session, I sit down with Lou, who has carried fear of failure for most of her life.

It showed up in the jobs she didn’t apply for, the house she didn’t buy, even the day her first website went live, when she completely shut down because the thought of being seen felt unbearable.

On the outside, Lou has always been the responsible one, the strong one, the one who makes things happen.

But underneath was a constant loop: If they see me, they’ll judge me. And if they judge me, I’ll fail.

In our session, Lou meets the part of herself that created this fear.

The part that thought it was protecting her from pain, rejection, and shame.

What she discovered is that this fear wasn’t here to punish her. It was here to love her, to protect her, even though it kept her small.

This conversation is a reminder that the fears that hold us back often started as protectors. And when you meet them with compassion, you create the space to let them go.

What You’ll Learn

• How fear of failure can weave itself into every area of life: work, money, family, self-worth
• Why being visible can feel dangerous, even when you want to be seen
• How childhood memories (even fuzzy ones) can write stories we keep living
• What happens when you meet fear not with force, but with understanding

Resources & Links

• Want to work together 1:1? Click here to book your Connection Call
• Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
• Connect with me on Instagram & Facebook: @theallyrose

Your Next Steps

If this episode resonates with you, subscribe, rate, and leave a review.

And if you know someone who’s been holding themselves back because of fear of failure, share this with them. Sometimes one story is all it takes to remind us we’re not alone.

🎙️ The Shift Your Story Podcast

© 2025 Ally Rose | All Rights Reserved

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

What if your visibility struggles weren’t about confidence, but about the subconscious belief that being seen isn’t safe?

In this episode, Sophia and I dive into one of the most common and often hidden blocks I see in high-achievers: the subconscious fear of being seen.

We explore how this fear is rarely about stage fright or social media nerves. At its root, it’s about safety. Your subconscious mind has learned to equate visibility with risk, risk of judgment, rejection, or shame, and so it quietly protects you by keeping you small, quiet, or endlessly “perfecting” instead of showing up.

This conversation uncovers how visibility fears show up in business, relationships, and everyday life, why your nervous system resists being seen even when your conscious mind wants it, and how to begin shifting that pattern so visibility feels safe, not threatening.

What You’ll Learn:

• How fear of being seen shows up in subtle, everyday ways
• Why visibility blocks are really about safety, not confidence
• The role childhood experiences play in shaping your visibility story
• How your body signals you when a protective part is triggered
• What it takes to create safety so you can stop hiding and start showing up

Resources & Links:

• Take the quiz: What's Your Biggest Subconscious Business Block? You’ll also get a personalized blueprint to help you shift it, step by step.
• Want to work together 1:1? Click here to book your Connection Call
• Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
• Connect with Ally on Instagram & Facebook: @theallyrose

Your Next Steps:

If this episode resonated with you, I’d love for you to subscribe, rate, and leave a review.

And if you know someone who keeps shrinking back when it’s time to show up, send them this episode.

It might help them realize they’re not lacking confidence, they’re just carrying an old story about safety. And that story can be rewritten.

🎙️ The Shift Your Story Podcast

© 2025 Ally Rose | All Rights Reserved

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

What if your belief that you have to suffer and struggle to succeed wasn’t about discipline or ambition, but about protection?

In this powerful hypnocoaching session, I work with a caller who came in feeling frustrated, guilty, and worn down from years of trying to grow her business without the financial success she expected.

On the surface, she’s deeply committed, passionate about her work, and has spent decades trusting the universe. But underneath it all, there’s a quiet, persistent belief: I have to suffer more before I can succeed.

As we go deeper, we uncover where this pattern began, a moment from early childhood when her deep sensitivity felt like “too much” for others to see. From that point on, a part of her worked to protect her by toughening her up, hiding her vulnerability, and keeping her joy and spirituality out of sight.

Together, we meet that part with understanding. Because when you see how a part of you believes struggle is safety, you can start to let it go and choose a different path.

This session is a reminder that the very part of you keeping success out of reach may have once been trying to keep you safe. And when you meet it with compassion, you create space for ease.

What You’ll Learn

• How early experiences can create a lifelong belief that success must be earned through suffering
• The connection between hiding vulnerability and blocking success
• Why “protector parts” resist letting go, even when they’re no longer helping
• How to start building safety around success without struggle

Resources & Links

• Want to work together 1:1? Click here to book your Connection Call
• Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
• Connect with me on Instagram & Facebook: @theallyrose

Your Next Steps

If this episode resonated with something deep within you, subscribe, rate, and leave a review.

And if someone you know feels like they always have to struggle or “pay their dues” before they deserve success, send them this episode. It might be exactly what they need.

---

🎙️ The Shift Your Story Podcast

© 2025 Ally Rose | All Rights Reserved

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

What if your money struggles weren’t about needing more strategy, but about the subconscious beliefs making money feel unsafe?

In this episode, Safiya and I dive into one of the most persistent blocks I see in entrepreneurs and service providers: money and sales blocks.

We talk about how these blocks are rarely about skill or strategy. They’re often deeply rooted in subconscious beliefs about worth, morality, safety, and identity — beliefs that can make charging, selling, or even holding onto money feel uncomfortable.

This conversation explores how your nervous system can react to receiving or raising rates as if it’s a threat, and how that shows up as undercharging, overdelivering, or avoiding sales altogether. We also explore how to start shifting these beliefs, not by pushing harder, but by changing the internal relationship with money itself.

What You’ll Learn:

• How money and sales blocks show up in subtle, everyday ways
• Why charging, selling, or holding money can feel unsafe on a subconscious level
• The role family, culture, and morality play in shaping your money story
• What happens when your “money thermostat” kicks in and pushes you back into old patterns
• How to begin rewiring your relationship with money so strategy can finally work

Resources & Links:

• Take the quiz: What's Your Biggest Subconscious Business Block? You’ll also get a personalized blueprint to help you shift it, step by step.
• Want to work together 1:1? Click here to book your Connection Call
• Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
• Connect with Ally on Instagram & Facebook: @theallyrose

Your Next Steps:

If this episode resonated with something deep within you, I’d love for you to subscribe, rate, and leave a review.

And if someone you care about keeps hustling for more strategy but still feels stuck around money or sales, send them this episode.

It might help them realize they’re not bad at business, they just need to feel safe with money before the strategies can work.

🎙️ The Shift Your Story Podcast

© 2025 Ally Rose | All Rights Reserved

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

What if your fear of receiving and holding onto money wasn’t about confidence, but about safety?

In this powerful hypnocoaching session, I work with Michelle, who came in to explore the discomfort she feels when it’s time to receive money for her work and then actually hold onto it.

Even though she’s talented and delivers incredible value, there’s a subtle but powerful resistance that shows up, one that isn’t about pricing or process, but about what her nervous system has learned to associate with money.

As we go deeper, we uncover where this pattern began: early experiences that linked money with tension, selfishness, and self-protection.

Together, we meet that part with understanding. Because when you understand why a part of you resists receiving, you can begin to soften it and create new possibilities.

This session is a reminder that resistance isn’t often sabotage, it’s protection. And when you meet it with compassion, you create space for change.

What You’ll Learn

• Why resistance to receiving money often comes from early safety patterns
• How your body signals you when a protective part is activated
• Why pushing past discomfort doesn’t work, and what to do instead
• How to create safety around receiving and holding onto money without guilt or self-judgment

Resources & Links

• Want to work together 1:1? Click here to book your Connection Call
• Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
• Connect with Ally on Instagram & Facebook: @theallyrose

Your Next Steps

If this episode resonated with something deep within you, subscribe, rate, and leave a review.

And if someone you know avoids money conversations or feels uneasy about being paid, send them this episode, it might be exactly what they need.

🎙️ The Shift Your Story Podcast

© 2025 Ally Rose | All Rights Reserved

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.