This week, I’m bringing you something a little different. Instead of me hosting, I’m on the other side of the mic with wellness business coach and Healthy Hustle Podcast host, Rachel Feldman.

Rachel and I have known each other for nearly a decade, so this conversation feels less like an interview and more like pulling back the curtain on the real patterns that keep showing up for entrepreneurs in their lives and businesses.

We talk about self-sabotage, not just the obvious forms like procrastination or perfectionism, but the deeper wounds that make visibility feel unsafe, or charging for your services feel like betrayal.

I share parts of my own story, the beliefs I’ve had to rewire around being seen, and how nervous system safety always has to come before strategy if you want your business to be sustainable.

You’ll hear how childhood stories quietly shape the way we show up in business, why success can feel terrifying even when we want it, and how to start building the capacity to let yourself be fully seen.

If you’ve ever felt like you’re the one standing in your own way, this conversation will help you see there's nothing wrong with you; you’re just running old programming that can be rewritten.

Resources & Links:

• Listen to more from Rachel: Healthy Hustle Podcast
• Connect with Rachel: https://rachelafeldman.com/
• Want to work together 1:1? Click here to schedule your Connection Call
• Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
• Connect with me on Instagram & Facebook

Your Next Steps:

If this episode resonated, I’d love for you to subscribe, rate, and leave a review.

And if you know someone who keeps sabotaging themselves by hiding, overworking, or downplaying their worth, share this episode with them.

Sometimes the most powerful shift is realizing: you’re not lazy or flawed, you just need to feel safe enough to step into the success you desire.

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🎙️ The Shift Your Story Podcast

© 2025 Ally Rose | All Rights Reserved

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

What if the reason you can’t hold onto money wasn’t irresponsibility, but a part of you trying to keep you safe?

In this week’s session, I sit down with Felicia, who has carried a scarcity mindset for most of her life.

It showed up in the money she saved, only to spend it all at once.

It showed up in the way she never quite felt secure, even when the bills were paid.

And it showed up in the quiet belief that having money wasn’t safe.

On the outside, Felicia has always been the dependable one, the one who works hard, pays everything on time, and makes sure the essentials are covered.

But underneath was a constant loop: If I hold onto money, it could be taken. If I stay in scarcity, at least I’m safe.

In our session, Felicia meets the part of herself that created this story.

The part that thought it was protecting her from loss, betrayal, and judgment.

This conversation is a reminder that the patterns we struggle with are rarely here to punish us.

They started as protectors, and when we meet them with compassion, we finally create the space to let them go.

What You’ll Learn

• How childhood moments can shape lifelong money patterns
• Why scarcity can feel safer than abundance
• The hidden ways sabotage shows up as protection
• What shifts when you listen to your patterns instead of fighting them

Resources & Links

• Want to work together 1:1? Click here to book your Connection Call
• Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
• Connect with me on Instagram & Facebook: @theallyrose

Your Next Steps

If this episode resonates with you, subscribe, rate, and leave a review.

And if you know someone who’s been caught in the same money patterns, share this with them.

Sometimes one story is all it takes to remind us we’re not alone.

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🎙️ The Shift Your Story Podcast

© 2025 Ally Rose | All Rights Reserved

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

This week, I’m bringing you something a little different. Instead of me hosting, I’m on the other side of the mic, as I sit down with Sovereign Magazine's Editor-In-Chief, Nicole George.

We talk about what it really means to practice radical honesty, not the watered-down version where you tell a half-truth to keep the peace, but the kind that asks you to peel back the layers of fear, guilt, and shame so you can finally see yourself clearly.

So many of us were conditioned to keep others comfortable, to please, to stay safe. That’s why being radically honest can feel terrifying. But it’s also the doorway to freedom. In this episode, I share how honesty shows up with my clients, how it connects to subconscious safety, and why it matters more than willpower when it comes to breaking patterns.

You’ll also get to experience a live meditation where I guide you into connecting with the part of yourself that hasn’t felt safe to be fully true. Listeners of the Sovereign community said it was powerful, and I think you’ll feel that too.

If you’ve ever wondered who you are when the noise dies down and no one is telling you who to be… this conversation is for you.

Resources & Links:

• Click here to grab your Radical Honesty Reflection Guide

• Want to work together 1:1? Click here to book your Connection Call

• Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com

• Connect with Ally on Instagram & Facebook: @theallyrose

• Sovereign Magazine

• Sovereign Magazine Podcast

Your Next Steps:

If this episode resonated with something deep within you, I’d love for you to subscribe, rate, and leave a review.

And if someone you care about keeps layering on more “shoulds” and strategies but still feels that inner tension, share this episode with them.

It might help them see they’re not doing life wrong, they just need to feel safe enough to be honest with themselves before anything else can shift.

🎙️ The Shift Your Story Podcast

© 2025 Ally Rose | All Rights Reserved

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.