Do you really need to give yourself permission to be happy?

Welcome to the She Talks Confidence Podcast—the space where women are empowered to trust themselves, embrace their dreams, and rewrite the rules for happiness and success.

In today’s episode, “Giving Yourself Permission to be Happy,” host Tony Dufresne, PhD, sits down with Dr. Taryn Fletcher—acclaimed educator, TEDx speaker, and mom of three—who shares her deeply personal journey of redefining what happiness looks like on her own terms. From navigating unexpected life changes to building a thriving business and family, Taryn reveals why true confidence starts with self-compassion and unapologetically saying yes to your own desires.

Three Biggest Takeaways:

1. Clarity Begins with Self-Compassion: Before any big life pivot, you must get radically honest about what you want and give yourself permission to pursue happiness—without guilt or judgment.

2. Trust Your Intuition—Especially When Life Feels Messy: The timing for change is rarely perfect. Transformation often happens when you listen to that inner “whisper,” even amidst chaos and uncertainty.

3. Choose Yourself Over Expectations: By breaking free from the roles and rules others expect of you, you unlock your full potential as a confident leader, changemaker, and, most importantly, as your own happiest self.

Join us for an episode filled with practical insights and heartfelt wisdom to help you step out of the shadows, claim your needs, and confidently build a life that truly lights you up.

Ready to give yourself permission to be happy? Tune in now!

Get your free audiobook summary of Dr. Taryn Fletcher’s new book, The Pivot

Free Audio preview of Taryn's book: https://doctortaryn.co/clarity

Follow Dr. Taryn on social: @DrTaryn.co

Connect with Tony: theconfidencedoc.com | tony@theconfidencedoc.com

Time Stamp

00:00 Start

02:00 Unexpected News: Joy and Fear Collide

05:04 Balancing Motherhood and Career Challenges

08:49 "Life's Unexpected Challenges"

12:02 Trusting Women's Intuition

17:15 Transformative Education Guide for Equity

19:19 "The Pivot Plan"

23:15 "Permission to Pursue Your Desires"

26:44 Finding Clarity in Self-Discovery

28:21 Identifying Life's 'Boat Anchors'

31:19 Free Audiobook: "The Pivot Plan"

Welcome to the She Talks Confidence Podcast, where we spotlight the voices, challenges, and triumphs of women navigating confidence in every corner of life.

In today’s empowering episode, “Stop Playing Small: Why Women Deserve to Lead,” host Tony Dufresne, PhD, sits down with personal branding and sales expert Elle Petrillo of Brand Builders Group. Together, they dive into why women so often hold themselves back—at work, in relationships, and in chasing their big dreams—and how you can break that cycle, step into your power, and claim your place at the table.

Three Biggest Takeaways from this Episode:

The Real Meaning of Personal Branding: Learn how personal branding goes far beyond social media profiles and logos—it’s about leveraging your unique story and strengths with authenticity, and turning your reputation into your greatest career asset.

Overcoming the Confidence Gap: Discover why clarity—not just confidence—is the foundation for taking bold action. Elle shares how women can beat imposter syndrome and self-doubt, move past perfectionism, and stop letting fear dictate their future.

From Known to Needed: Find out how to move from simply being visible to becoming indispensable in your field. Elle and Tony reveal practical ways to cultivate authority, attract opportunities, and lead with purpose—no matter your background or current role.

Whether you’re an entrepreneur, corporate leader, or simply ready to stop playing small in your life, this episode is filled with actionable insights, encouragement, and a clear roadmap to stepping up as the leader you were meant to be.

Connect with Elle Petrillo:

LinkedIn: Elle Petrillo

Instagram: @elle_petrillo

Book a free brand call: freebrandcall.com/elle

Brand Summit: https://influentialpersonalbrandsummit.com/elle/

Connect with Tony Dufresne, PhD:

Website: tonydufresne.com

Email: tony@theconfidencedoc.com

Listen in, get inspired, and start leading with confidence—your time to play big starts now!

Welcome to the She Talks Confidence Podcast, where we champion the stories of powerful women redefining confidence in every aspect of their lives!

In today’s episode, host Tony Dufresne, PhD, welcomes Felice Cohen—author, professional organizer, and passionate advocate for meaningful connection in a digital world. Felice opens up about her fascinating journey, from crafting bestselling books and conquering tiny living in a 90-square-foot NYC apartment, to her latest project: a heartfelt mission to write a letter every day for a year.

Discover how Felice’s intentional practice of handwritten letter writing is rekindling real connection, fighting surface-level social media interaction, and empowering women to reclaim their confidence, voice, and sense of belonging. Through vulnerable storytelling, Felice shares how slowing down, reflecting, and reaching out—yes, even to strangers—can offer profound healing, joy, and lasting bonds, both for the sender and the recipient.

Tune in as we explore:

1. How Felice’s minimalist journey led her to deeper self-understanding and global recognition.

2. The importance of authentic connection in a noisy, emoji-filled world.

3. Practical steps for overcoming overthinking and starting your own letter-writing practice.

4. Why tangible acts of care (like letters!) are essential for building true confidence and community—especially for women

5. How Felice's simple Morning Routine changed her life

This episode offers approachable wisdom, real talk, and the encouragement you need to begin creating more connection in your own life—one letter at a time!

Want to learn more or get involved?

Visit Felice's website: felicecohen.com

Check out her highly-followed Substack, A Love Letter to Letters

Find her bestselling books wherever books are sold

Reach out to Tony (tony@theconfidencedoc.com)

Ready to rediscover the power of thoughtful connection? This conversation is for you.

Timestamp

00:00 Start

02:00 From Organizer to Author: A Journey

04:01 "Turning Old Letters into Book"

09:25 "Connecting Through Letters"

11:19 "Letter Writing: Metaphor for Connection"

13:15 Finding Community Through Writing

19:17 "Self-Letters in Therapy: Impact"

20:04 Therapeutic Writing Through Letters

25:28 "Contact Felice for Coaching"

In this enlightening episode, host Tony Dufresne, PhD, sits down with Brandi Hudson (brandibhudson.com) —a successful performance coach, inspiring speaker, and creator of the BASE approach—to talk about what it really means to find the path to true happiness as a woman today.

With over 20 years of experience in corporate leadership, Brandi knows firsthand how easy it is to chase outside success—like promotions, fancy houses, and “perfect” families—thinking these things will finally make us happy. But, as Brandi shares, lasting happiness doesn’t come from achieving more. Instead, it comes from working on ourselves from the inside out.

Together, Tony and Brandi dive into the difference between chasing external achievements and building inner confidence. They explore how women often struggle with imposter syndrome, feeling like they’re never good enough or always have to prove themselves. Brandi explains how her BASE approach—Beliefs, Alignment, Self-awareness, and Emotional Resilience—can help women get in touch with their real selves and start living with more joy, peace, and purpose.

You’ll also hear Brandi’s personal story: growing up with high expectations, achieving everything on paper, but realizing she still felt unfulfilled—and what she did to change her life. Plus, she shares three free, practical tools to help you calm your mind, build gratitude, and boost your energy every day.

Three Biggest Takeaways:

Happiness is an Inside Job: Real happiness isn’t about your job title, your relationship status, or how much you own. It’s about understanding yourself and finding peace within.

You Are Already Enough: Confidence comes from accepting your true self, flaws and all—not from trying to meet other people’s expectations.

Small Changes Matter: With simple daily habits like journaling, practicing gratitude, and short meditations, every woman can start to feel more confident and aligned with her true purpose.

Tune in to “A Woman’s Path to True Happiness” for an uplifting dose of inspiration, validation, and practical advice you can use to start your own journey toward lasting happiness today!

You can reach Tony at tony@theconfidencedoc.com or visit the website at tonydufresne.com.

Timestamp

00:00 Start

02:00 Empowering Women to Unlock Potential

03:37 "Building Wholeness, Beyond Appearances"

08:58 "Daily Reflection and Meditation"

11:50 "Internal Beliefs Shape Reality"

15:05 Pursuing Peaceful Personal Potential

19:11 "Perspective Shift and Compassion Growth"

22:24 Finding Gifts in Adversity

23:59 "Emotional Resilience in Social Media"

Is it selfish when women finally decide to focus on themselves?

Welcome to the She Talks Confidence Podcast, where we explore the inspiring stories of women transforming self-doubt into self-empowerment.

In this episode titled, "From Self-Doubt to Self-Care: A Women's Empowerment Journey," host Tony Dufresne, PhD, engages in an enlightening conversation with Simone Knego. As an award-winning author and international speaker, Simone shares her personal transformation from living in the shadows of self-doubt to thriving through self-care and self-respect.

Join us as Simone provides a candid look into the societal challenges women face, the significance of prioritizing oneself amidst societal pressures, and how choosing growth over comfort can redefine your life. Simone's journey is filled with relatable moments and profound insights, making this episode a true guide for anyone seeking to elevate their sense of self.

Three Biggest Takeaways:

1. The Importance of Self-Respect: Simone emphasizes that self-respect is the cornerstone of building unshakeable confidence. By valuing oneself first, women can foster a healthier relationship with their identities and capabilities.

2. Power of Saying Yes: Simone's story demonstrates the transformative power of stepping outside your comfort zone. Saying yes to unexpected opportunities can lead to new perspectives and personal breakthroughs.

3. Impact of Everyday Actions: Simone illustrates that the small, everyday actions truly matter. These seemingly minor contributions are what cumulatively build confidence and influence the world in significant ways.

This episode is a blend of supportive advice and motivational stories aimed at inspiring you to reclaim your voice and let your true self flourish. Tune in for essential life lessons that will encourage you to embrace your authenticity with confidence.

You can connect with Simone at: simoneknego.com

Visit my website (tonydufresne.com) for more resources or to schedule a consultation. For any questions or to contact me directly, email me at tony@theconfidencedoc.com.

Welcome to the She Talks Confidence Podcast, where we explore the empowering stories of women who have found their voice and embraced their true selves.

In today's episode, titled "Better Habits for Lasting Empowerment," host Tony Dufresne, PhD, engages in an enlightening conversation with the brilliant Amy Kemp, a certified Habit Finder Coach, author, and dynamic speaker.

Amy shares her journey from building a substantial sales organization to becoming a sought-after habit coach, emphasizing the transformative power of understanding subconscious thought patterns. She reveals how better habits can drive lasting empowerment and confidence in both personal and professional spheres.

Major Takeaways:

1. Navigating Transitions with Intent: Amy discusses the importance of moving through transitions slowly to capture the lessons needed for future growth.

2. Balancing Energy and Ambition: Learn how to manage your emotional energy effectively, ensuring you can build a successful career without compromising personal relationships.

3. Creating Boundaries for Success: Discover the significance of setting boundaries around your goals to harmonize professional ambitions with the fullness of life.

Join us as we explore Amy's insights on developing empowering habits for a more confident and fulfilling life. To connect with Amy Kemp, visit amykemp.com.

Visit my website (tonydufresne.com) for valuable resources, and if you'd like to connect with me personally, email me at tony@theconfidencedoc.com.

00:00 Start

02:00 Accidental Success with Habit Finder

04:19 Invisible Ceilings and Subconscious Barriers

09:16 Embracing Change and Growth

11:55 Creating a Personal Safe Space

13:39 Outgrowing Past Support Networks

18:53 Navigating Financial Stability in Entrepreneurship

22:03 Emotional Energy Management

24:19 "Goals with Boundaries"

27:43 Balancing Success and Family

31:16 "Identity Beyond Roles and Work"

32:59 "Rising Pressure on Modern Parents"

Welcome to the She Talks Confidence Podcast, where we journey into the heart of empowerment, diving deep into inspiring stories and transformative insights from incredible women who have claimed their confidence.

In this episode, titled "What Is The Soul's Language And How Does It Impact Confidence," your host Tony Dufresne, PhD, engages in a thought-provoking conversation with Lenka Schultze, renowned Intuologist, author, and spiritual guide. Lenka has forged a unique path by integrating intuitive wisdom with medical science as the first Intuologist teaming with a medical doctor in Southwest Florida.

Join us as Lenka reveals the essence of intuition as the soul's language, illustrating how it transcends mind-driven agendas to connect us with our divine essence and profoundly impact our confidence. Through her own journey of reawakening to intuition and the empowering four levels of intuitive awareness, Lenka offers invaluable insights into rebuilding self-trust and confidence in a world that often dims our inner voices.

Together, Tony and Lenka explore the interplay between the soul’s language and confidence, sharing strategies to dismantle limiting beliefs and reclaim one's power. Whether confronting anxiety or navigating societal pressures, their conversation is a beacon of wisdom for any woman looking to tap into her truest potential.

Stay tuned for an episode packed with enlightening perspectives, practical advice, and the empowering reminder of how understanding and trusting the soul's language can elevate confidence and guide you toward a more fulfilled existence.

Reach Lenka at: Lenka.org

For further insights and to connect with Tony, visit tonydufresne.com or email tony@theconfidencedoc.com.

Prepare to unlock wisdom and embrace the journey to confidence with today's empowering discussion!

Time Stamp

00:00 Start

00:00 Trusting Intuition in Parenting

04:05 Holistic Self-Actualization Misconception

07:16 Trusting Intuition: Key Components

11:09 Struggling Professional Identity Crisis

15:41 Reframing Anxiety into Excitement

16:36 Embrace Responsibility for Growth

19:55 Contact Info and New Book

Welcome to the She Talks Confidence Podcast, where we dive deep into the journeys of women embracing their true selves amid life's challenges.

In today's enlightening episode titled "Embrace Confidence Through Life's Challenges," host Tony Dufresne, PhD, engages in a transformative discussion with Selina Kelley, a passionate coach committed to helping women break free from societal expectations and rediscover their true essence.

Selina shares her compelling narrative of navigating personal adversities, such as overcoming relationships fraught with narcissism, and how these experiences set her on the path to becoming a holistic life coach. Her story exemplifies resilience, the power of intuition, and the journey toward self-love and identity reclamation.

Tune in as Selina explores the significance of embracing one's intuition, nurturing self-love, and setting personal boundaries as key components of building unshakable confidence. This episode delivers powerful insights, motivation, and the empowering notion that playing small is not an option.

Connect with Selina Kelley and learn more about her transformative programs at Disrupt Her Coaching on YouTube, Facebook, and Instagram. Discover her Get Your S.H.I.T. Together Circle at disrupthercoaching.com.

For additional resources on confidence and managing toxic relationships, visit Tony’s website at theconfidencedoc.com. Reach out to Tony directly with questions or for consultations at tony@theconfidencedoc.com.

Join us for this impactful episode that demonstrates how embracing life's challenges can pave the way to true confidence.

Timestamp

00:00 Start

00:00 "Exploring Narcissism and Coaching"

05:50 Navigating Widowhood Daily

07:27 Choosing Not to Be a Mom

10:34 Lost Identity in Marriage and Work

15:35 Overcoming Shame to Seek Help

18:05 Journey to Self-Discovery and Empowerment

21:41 True Confidence: Owning Imperfection

24:57 Rediscovering Self and Personal Peace

28:36 "Tony Dufresne's Website & Resources"