Welcome to the She Talks Confidence Podcast, where we explore the empowering stories of women who have found their voice and embraced their true selves.

In today's episode, titled "Better Habits for Lasting Empowerment," host Tony Dufresne, PhD, engages in an enlightening conversation with the brilliant Amy Kemp, a certified Habit Finder Coach, author, and dynamic speaker.

Amy shares her journey from building a substantial sales organization to becoming a sought-after habit coach, emphasizing the transformative power of understanding subconscious thought patterns. She reveals how better habits can drive lasting empowerment and confidence in both personal and professional spheres.

Major Takeaways:

1. Navigating Transitions with Intent: Amy discusses the importance of moving through transitions slowly to capture the lessons needed for future growth.

2. Balancing Energy and Ambition: Learn how to manage your emotional energy effectively, ensuring you can build a successful career without compromising personal relationships.

3. Creating Boundaries for Success: Discover the significance of setting boundaries around your goals to harmonize professional ambitions with the fullness of life.

Join us as we explore Amy's insights on developing empowering habits for a more confident and fulfilling life. To connect with Amy Kemp, visit amykemp.com.

Visit my website (tonydufresne.com) for valuable resources, and if you'd like to connect with me personally, email me at tony@theconfidencedoc.com.

00:00 Start

02:00 Accidental Success with Habit Finder

04:19 Invisible Ceilings and Subconscious Barriers

09:16 Embracing Change and Growth

11:55 Creating a Personal Safe Space

13:39 Outgrowing Past Support Networks

18:53 Navigating Financial Stability in Entrepreneurship

22:03 Emotional Energy Management

24:19 "Goals with Boundaries"

27:43 Balancing Success and Family

31:16 "Identity Beyond Roles and Work"

32:59 "Rising Pressure on Modern Parents"