September 22, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 36

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

LOVE NOTES: No Show Sept 26th TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

September’s Theme: Bone Health

* Topic: Bone Health Beyond the Gym: Sleep, Stress & Daily Habits

1. Segment 1: The Role of Sleep in Bone Strength
2. Segment 2: The Silent Bone Thief
3. Segment 3: Daily Habits That Build or Break Bones
4. Segment 4: The Confidence Connection
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Choose one non-fitness lifestyle habit to focus on this week:

1️⃣ Sleep Ritual → Commit to a lights-out time 3 nights this week, aiming for 7–8 hours of quality sleep. Your bones repair most during deep rest.

2️⃣ Stress Reset → Add one mini-reset every day—whether it’s a breathing exercise, journaling, or stepping outside barefoot for 5 minutes. Lower cortisol = stronger bones.

3️⃣ Healthy Swap → Replace one daily soda, sugary latte, or nightly glass of wine with sparkling water, bone broth, or herbal tea. That single swap protects your calcium balance.

Don’t try to change everything at once. Pick the one that feels easiest and repeat it daily. Small lifestyle tweaks, practiced consistently, are what build bones that last—and the confidence to carry them proudly into the next decade.

Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses:

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:

Welcome to Love Notes — your Friday night ritual in The Passion Zone. I’m Allie Theiss, your guide through poems, dedications, reflections, and sparks of intimacy.

I created Love Notes — both live and as a recorded podcast — because the world needs more love. Everywhere we turn, from the news to social media, we’re bombarded by chaos and heartbreak. This show is my way of shifting the energy — of creating space to invite love in, remember what it feels like, and remind each other that connection still matters.

NO SHOW SEPTEMBER 26th!

Join me live every Friday night, 9–10 pm ET on TikTok @the.passion.zone

Please like, comment, and share the LOVE. 💖

We opened tonight with lines from The Prophet by Kahlil Gibran, reminding us that love is not about possession or control — but about presence and care.

From Priya in Austin to her husband

Song: Crazy Little Thing Called Love – Queen

The Light We Lost by Jill Santopolo

From Omar to his girlfriend

Song: Better Together – Jack Johnson

Topic: The Power of Presence — putting down the distractions, breathing together, and remembering that desire deepens when we are fully there.

Anonymous in Toronto

Song: Back to December (Taylor's version) – Taylor Swift

Sleepless in Seattle (1993)

The Three-Second Kiss — slow it down and let intimacy expand.

From Rachel in Denver to her best friend turned love.

Song: You’re Still the One – Shania Twain

Thank you for sharing this hour with me. Let tonight’s sparks linger long after the music fades.

💌 Submit a dedication, favorite romance book, or movie/TV pick:

👉 Share Your Love Note

September 15, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 35

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

Do you want to feel like you again? Did you take advantage of the 3-month coaching special? Limited to 3 people. Email me: info@menopausewellness.co

LOVE NOTES: New Love/Romance/Soulmates/Intimacy TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

September’s Theme: Bone Health

* Topic: Lifting Weights, Lifting Spirits: Strength Training for Bone Health

1. Segment 1: Why Strength Training Protects Bones
2. Segment 2: Beyond the Bones – Mood & Energy Boost
3. Segment 3: What Strength Training Really Looks Like in Midlife
4. Segment 4: The Confidence Connection
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

LOVE NOTES TikTok show - Sept 19, 2025 - 9 pm ET at https://www.tiktok.com/@the.passion.zone Submit your song/love note dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

Choose one strength-building move to add into your week. Keep it simple and consistent:

1️⃣ Daily Squats – 10 squats a day, using just your bodyweight. Builds hip and thigh strength while loading your bones.

2️⃣ Stair Climbing – Skip the elevator once a day. Stairs are one of the best natural bone-strengtheners out there.

3️⃣ Resistance Band Rows – Anchor a band to a doorknob, pull back, and squeeze your shoulder blades. This strengthens posture muscles and supports your spine.

💡 Don’t overthink it. Pick one, commit to it, and repeat. Every rep is a deposit in your bone health bank account—and every deposit builds not just stronger bones, but a stronger, more confident you.

Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses:

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE...

Welcome to Love Notes — your Friday night ritual in The Passion Zone. I’m Allie Theiss, your guide through poems, dedications, reflections, and sparks of intimacy.

I created Love Notes — both live and as a recorded podcast — because the world needs more love. Everywhere we turn, from the news to social media, we’re bombarded by chaos and heartbreak. This show is my way of shifting the energy — of creating space to invite love in, remember what it feels like, and remind each other that connection still matters.

Join me live every Friday night, 9 - 10 pm ET on TikTok @the.passion.zone

Please like, comment, and share the LOVE.

Opening + Poem

We began tonight with an excerpt from Rupi Kaur’s The Sun and Her Flowers, reminding us that love itself is pure — it’s our fears and hesitations that complicate it.

Dedication #1

From Tasha in Miami to her boyfriend

Romance Book Spotlight

Love, Theoretically by Ali Hazelwood

Dedication #2

From Aiden to Claire

Desire Drop™

Topic: The Energy of Anticipation

Dedication #3

From Liam in Seattle

Romantic Movie Spotlight

The Holiday (2006)

Quick Fire Tip

The Two-Minute Appreciation — a simple ritual to rekindle closeness each night.

Dedication #4

Anonymous

Closing

Thank you for sharing this hour with me. Let tonight’s sparks linger long after the music fades.

💌 Submit a dedication/favorite romance book - or movie/tv/streaming:

https://forms.gle/umpdAAGdCkPTCDQaA

🛍️ Visit the Etsy shop:

https://www.etsy.com/shop/ThePassionZone

🌐 Learn more at:

https://thepassionzone.com

September 8, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 34

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

Do you want to feel like you again? Did you take advantage of the 3-month coaching special? Limited to 3 people. Email me: info@menopausewellness.co

LOVE NOTES: New Love/Romance/Soulmates/Intimacy TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

September’s Theme: Bone Health

* Topic: Beyond Calcium: Nutrients That Protect Your Bones

1. Segment 1: The Calcium Trap
2. Segment 2: Magnesium – The Unsung Hero
3. Segment 3: Vitamin D & Vitamin K2 – The Directors
4. Segment 4: Protein & Collagen – The Framework
5. Segment 5: Putting It All Together
6. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

LOVE NOTES TikTok show - Sept 8, 2025 - 9 pm ET at https://www.tiktok.com/@the.passion.zone Submit your song/love note dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

Choose one bone-friendly food swap to try this week:

1️⃣ Snack swap: Instead of pretzels or chips, reach for a handful of almonds or pumpkin seeds → adds magnesium and protein.

2️⃣ Drink swap: Replace soda with a fortified almond, soy, or oat milk → provides calcium + vitamin D.

3️⃣ Dinner swap: Add leafy greens like kale, bok choy, or collard greens to your plate → delivers calcium and vitamin K2.

💡 Don’t try to overhaul everything at once. Pick one swap, do it daily, and let it become second nature. Small, steady choices are what protect your bones—and your freedom—for the long haul.

Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses:

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram:...

September 1, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 33

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

Do you want to feel like you again? Did you take advantage of the 3-month coaching special? Limited to 3 people. Email me: info@menopausewellness.co

LOVE NOTES: New Love/Romance/Soulmates/Intimacy TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

September’s Theme: Bone Health

* Topic: Stronger Bones, Stronger You: Midlife Bone Health Basics

1. Segment 1: Why Bone Health Takes a Hit in Midlife
2. Segment 2: The Nutrients Your Bones Are Begging For
3. Segment 3: Daily Habits That Make or Break Your Bones
4. Segment 4: The Confidence Connection
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

LOVE NOTES TikTok show - Sept 5, 2025 - 9 pm ET at https://www.tiktok.com/@the.passion.zone Submit your song/love note dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

Choose one simple step to put into action this week:

1️⃣ Add one calcium + magnesium-rich food to your meals. Almonds, kale, chia seeds, or salmon with bones are easy wins.

2️⃣ Do one weight-bearing movement three times this week. That could be a 15-minute walk, a dance in your kitchen, or light weights.

3️⃣ Set a bedtime routine to improve sleep. Even 15 minutes earlier with a no-screens wind-down can boost bone repair.

💡 Pick one, commit, and repeat. Your future self will thank you every single time you move with ease and strength.

Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses:

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube:...

August 25, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 32

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

New Love/Romance/Soulmates/Intimacy TikTok show - Aug 29, 2025 - 9 pm ET at @the.passion.zone

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

August’s Theme: How hormone changes affect your skin—and what you can do to restore hydration, softness, and glow during menopause.

* Topic: Your Skin, Hair & Nails After 40: What’s Normal - What’s Fixable

1. Segment 1: Why These Changes Happen
2. Segment 2: What’s Normal vs. What Needs Attention
3. Segment 3: What You Can Fix or Support
4. Segment 4: The Self-Care Lens
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

LOVE NOTES: New Love/Romance/Soulmates/Intimacy TikTok show - Aug 29, 2025 - 9 pm ET at @the.passion.zone

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

Choose one self-care ritual to carry into September.

Here are three ideas to try:

1. Swap to a silk pillowcase → protects hair + feels luxurious.
2. Add a scalp massage during shampoo to improve circulation and reduce stress.
3. Make a facial oil blend part of your bedtime routine → hydrates skin + creates a calming wind-down ritual.

💡 Pick just one. Small, consistent rituals become anchors of self-love and empowerment.”

Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses:

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack: ...

August 18, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 31

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

Stress Reset Mini Course $27 - 3 lessons

https://menopausewellness.co/menopause-wellness-courses/

New Love/Romance/Soulmates/Intimacy TikTok show - starting Aug 22nd - Mic Check - Aug 13th 9 pm ET at @the.passion.zone

https://forms.gle/JCvPY3dJ6AkX7nxn6

August’s Theme: How hormone changes affect your skin—and what you can do to restore hydration, softness, and glow during menopause.

* Topic: Brittle Nails: Strengthening Strategies

1. Segment 1: Why Nails Change in Menopause
2. Segment 2: Nutrition & Supplements for Nail Strength
3. Segment 3: External Care & Habits
4. Segment 4: Professional & DIY Boosts
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

New Love/Romance/Soulmates/Intimacy TikTok show - starting Aug 22nd - Mic Check - Aug 13th 9 pm ET at @the.passion.zone

https://forms.gle/HGv8FV1ZCgJ5tQVp7

Choose ONE daily nail-strengthening ritual this week.

Here are some ideas:

1. Massage your cuticles with almond or jojoba oil before bed.
2. Add a scoop of collagen powder to your morning smoothie.
3. Switch from acetone remover to a gentler formula.
4. Keep your nails short and file them every few days instead of letting them snag.

Remember: one consistent action beats an overwhelming overhaul every time. Your nails will thank you in 6–8 weeks when you start seeing stronger growth.”

Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses:

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack: ...