Episode 35: Lifting Weights, Lifting Spirits: Strength Training for Bone Health - MenoSpark Podcast
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Episode 35: Lifting Weights, Lifting Spirits: Strength Training for Bone Health - MenoSpark Podcast
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Narrated by:
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By:
About this listen
September 15, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 35
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Do you want to feel like you again? Did you take advantage of the 3-month coaching special? Limited to 3 people. Email me: info@menopausewellness.co
LOVE NOTES: New Love/Romance/Soulmates/Intimacy TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone
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September’s Theme: Bone Health
* Topic: Lifting Weights, Lifting Spirits: Strength Training for Bone Health
- Segment 1: Why Strength Training Protects Bones
- Segment 2: Beyond the Bones – Mood & Energy Boost
- Segment 3: What Strength Training Really Looks Like in Midlife
- Segment 4: The Confidence Connection
- Your Spark Action for the week.
* Closing Thoughts
RESOURCES FOR EPISODE
LOVE NOTES TikTok show - Sept 19, 2025 - 9 pm ET at https://www.tiktok.com/@the.passion.zone Submit your song/love note dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8
Your Spark Action Steps This WeekChoose one strength-building move to add into your week. Keep it simple and consistent:
1️⃣ Daily Squats – 10 squats a day, using just your bodyweight. Builds hip and thigh strength while loading your bones.
2️⃣ Stair Climbing – Skip the elevator once a day. Stairs are one of the best natural bone-strengtheners out there.
3️⃣ Resistance Band Rows – Anchor a band to a doorknob, pull back, and squeeze your shoulder blades. This strengthens posture muscles and supports your spine.
💡 Don’t overthink it. Pick one, commit to it, and repeat. Every rep is a deposit in your bone health bank account—and every deposit builds not just stronger bones, but a stronger, more confident you.
Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/
Menopause Wellness Courses:
https://menopausewellness.co/menopause-wellness-courses/
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