September 22, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 36

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

LOVE NOTES: No Show Sept 26th TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

September’s Theme: Bone Health

* Topic: Bone Health Beyond the Gym: Sleep, Stress & Daily Habits

1. Segment 1: The Role of Sleep in Bone Strength
2. Segment 2: The Silent Bone Thief
3. Segment 3: Daily Habits That Build or Break Bones
4. Segment 4: The Confidence Connection
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Choose one non-fitness lifestyle habit to focus on this week:

1️⃣ Sleep Ritual → Commit to a lights-out time 3 nights this week, aiming for 7–8 hours of quality sleep. Your bones repair most during deep rest.

2️⃣ Stress Reset → Add one mini-reset every day—whether it’s a breathing exercise, journaling, or stepping outside barefoot for 5 minutes. Lower cortisol = stronger bones.

3️⃣ Healthy Swap → Replace one daily soda, sugary latte, or nightly glass of wine with sparkling water, bone broth, or herbal tea. That single swap protects your calcium balance.

Don’t try to change everything at once. Pick the one that feels easiest and repeat it daily. Small lifestyle tweaks, practiced consistently, are what build bones that last—and the confidence to carry them proudly into the next decade.

Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses:

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:

Welcome to Love Notes — your Friday night ritual in The Passion Zone. I’m Allie Theiss, your guide through poems, dedications, reflections, and sparks of intimacy.

I created Love Notes — both live and as a recorded podcast — because the world needs more love. Everywhere we turn, from the news to social media, we’re bombarded by chaos and heartbreak. This show is my way of shifting the energy — of creating space to invite love in, remember what it feels like, and remind each other that connection still matters.

NO SHOW SEPTEMBER 26th!

Join me live every Friday night, 9–10 pm ET on TikTok @the.passion.zone

Please like, comment, and share the LOVE. 💖

We opened tonight with lines from The Prophet by Kahlil Gibran, reminding us that love is not about possession or control — but about presence and care.

From Priya in Austin to her husband

Song: Crazy Little Thing Called Love – Queen

The Light We Lost by Jill Santopolo

From Omar to his girlfriend

Song: Better Together – Jack Johnson

Topic: The Power of Presence — putting down the distractions, breathing together, and remembering that desire deepens when we are fully there.

Anonymous in Toronto

Song: Back to December (Taylor's version) – Taylor Swift

Sleepless in Seattle (1993)

The Three-Second Kiss — slow it down and let intimacy expand.

From Rachel in Denver to her best friend turned love.

Song: You’re Still the One – Shania Twain

Thank you for sharing this hour with me. Let tonight’s sparks linger long after the music fades.

💌 Submit a dedication, favorite romance book, or movie/TV pick:

👉 Share Your Love Note

September 15, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 35

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

Do you want to feel like you again? Did you take advantage of the 3-month coaching special? Limited to 3 people. Email me: info@menopausewellness.co

LOVE NOTES: New Love/Romance/Soulmates/Intimacy TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

September’s Theme: Bone Health

* Topic: Lifting Weights, Lifting Spirits: Strength Training for Bone Health

1. Segment 1: Why Strength Training Protects Bones
2. Segment 2: Beyond the Bones – Mood & Energy Boost
3. Segment 3: What Strength Training Really Looks Like in Midlife
4. Segment 4: The Confidence Connection
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

LOVE NOTES TikTok show - Sept 19, 2025 - 9 pm ET at https://www.tiktok.com/@the.passion.zone Submit your song/love note dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

Choose one strength-building move to add into your week. Keep it simple and consistent:

1️⃣ Daily Squats – 10 squats a day, using just your bodyweight. Builds hip and thigh strength while loading your bones.

2️⃣ Stair Climbing – Skip the elevator once a day. Stairs are one of the best natural bone-strengtheners out there.

3️⃣ Resistance Band Rows – Anchor a band to a doorknob, pull back, and squeeze your shoulder blades. This strengthens posture muscles and supports your spine.

💡 Don’t overthink it. Pick one, commit to it, and repeat. Every rep is a deposit in your bone health bank account—and every deposit builds not just stronger bones, but a stronger, more confident you.

Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses:

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE...