So many women have been taught that their sexuality is something to hide, downplay, or perform - but what if pleasure is simply an act of coming home to yourself?

Reconnecting with your sexual self isn’t about performing confidence - it’s about feeling present, alive, and safe within your own body.

In this episode of Self-Worth School, Rosie is joined by Kayla MacDonald, a food freedom and embodiment coach who helps women break free from self-sabotage and finally feel safe, sexy, and at home in their bodies.

She's the creator of Food Freedom Fantasy, a sensual, story-driven method that uses archetypes, nervous system rewiring, and inner storytelling to help women turn cravings into clarity, and self-care into sacred play.

Together, they discuss:

💛 Why so many women feel disconnected from their desire

💛 How to feel “sexy” again - for yourself

💛 The role of imagination and fantasy in rediscovering passion

💛 What real sexual confidence looks like

💛 How desire links to self-worth and emotional connection

📌 Connect with Kayla and get your free power Portal gift:

https://www.embodiedwritingwarrior.com/gift

https://www.instagram.com/embodiedwritingwarrior/

https://embodiedwritingwarrior.buzzsprout.com/

If you’ve ever found yourself replaying conversations, second-guessing choices, struggling to sleep at night because of thoughts running through your head or hesitating to take action because you’re scared to get it wrong - this one’s for you.

Overthinking might feel like progress, weighing up options, or being certain or sure, but most of the time it’s just fear in disguise. It’s what happens when we stop trusting ourselves to handle whatever comes next.

In this solo lesson of Self-Worth School, I share how to get out of your head and back into your life - so you can make confident, aligned decisions without overanalyzing every possibility.

💛 In this episode, you’ll learn:
✨ Why overthinking happens (and what it’s really protecting you from)
✨ How to stop second-guessing yourself in work, relationships, and daily life
✨ The link between self-trust and confident decision-making
✨ A powerful exercise to help you choose between two options when you feel stuck

When you start trusting yourself, you stop waiting for the perfect answer and start creating momentum - in your work, your relationships, and your confidence.

🎯 Ready to stop overthinking and start trusting yourself?
Book a free discovery call with Rosie to explore 1:1 coaching and start bringing your vision to life: www.calendly.com/rosiemilsomcoaching

We all have a story - but so many of us spend years hiding it, downplaying it, or trying to make it sound more like someone else’s.The truth? Your story is your greatest source of power, confidence, and self-trust.In this episode of Self-Worth School, I’m joined by Kristina Flynn, founder of StoryEQ™ - a neuroscience-backed, AI-enabled methodology that helps high-achieving overthinkers turn their personal story into a brand (and life) that actually feels like them.

She's also a former client of mine :-)After 18+ years building personal brands for NBA all-stars, Olympians, founders, and venture capitalists, Kristina now helps people stop sounding generic - and start owning what makes them different.And we're talking about how owning your story applies to everyone.Together, we explore:💛 Why trusting yourself is harder than it sounds - especially for high achievers💛 How your story shapes your confidence, purpose, and identity💛 The difference between performing confidence and living it💛 What happens when you stop editing yourself and start owning who you are💛 Practical steps to start reconnecting with your story and building real self-trust📌 Connect with Kristina:LinkedIn: https://www.linkedin.com/in/flynnkristina/

Grief and trauma change us.

They shift the way we see ourselves, our relationships, and the world around us.

And while society often tells us to “move on,” the truth is that life after loss or trauma isn’t about going back - it’s about finding a way to happiness and confidence as the person you are now.

In this episode of Self-Worth School, I’m joined by Katy Parker, a grief and trauma specialist and author. Katy has dedicated her work to helping people navigate some of life’s hardest chapters with honesty and compassion.

Together, we explore:

💛 Why grief and trauma impact confidence and self-worth

💛 What real resilience looks like (and what it doesn’t)

💛 The surprising ways trauma can shape your sense of identity

💛 Practical steps to begin supporting yourself after loss or trauma

💛 How friends and loved ones can offer meaningful support

This is a tender, honest, and deeply human conversation - one that will support you whether you’re navigating grief yourself or supporting someone you love.

📌 Connect with Katy:

Blog: https://journeyofsmiley.com/

IG: https://www.instagram.com/journeyofsmiley

Free Trauma Survivor's Guide on journeyofsmiley.com: https://subscribepage.io/journeyofsmileyatraumasurvivorsguide

When you hear the word creative, do you think “that’s not me”?

I know I did.

When you hear the word creative, you might think of painting, theatre, or music.

But creativity isn’t just for artists. It’s for all of us.

It’s the spark behind your ideas, the way you solve problems, and the choices you make to create a life that feels more like you.

In this episode of Self-Worth School, I’m joined by Rhiannon Faith, Artistic Director of the award-winning Rhiannon Faith Company. She also happens to be my best friend of 26 years.

Known for powerful, socially conscious dance theatre, Rhiannon has dedicated her career to helping people connect with their own creative energy - whether on stage or in everyday life.

Together, we explore:
💛 Why creativity matters for confidence and self-worth
💛 How to overcome the voice that says “I’m not creative”
💛 The role of intuition in sparking and trusting your ideas
💛 Practical ways to invite more creativity into your daily life

If you’re feeling stuck, uninspired, or disconnected, this episode is your invitation to rediscover your creative spark and bring it into everything you do.

📌 Connect with Rhiannon:
Website: www.rhiannonfaith.com
Instagram: @rhainnon_faith
Company: @rhiannonfaithcompany

There was a time in my life when I lost my spark completely.
I felt flat, joyless, and disconnected from who I was. And maybe you’ve felt that way too - like you’re just going through the motions, not really living.

In this solo episode of Self-Worth School, I’m sharing how I found my way back.

I’ll walk you through the exact tools and frameworks that helped me rediscover my spark - and that I now use with my clients who want to feel more confident, connected, and alive again.

Here’s what I’ll cover:
💛 Why we lose our spark (and why it happens)
💛 How disconnection from self, identity, and purpose shows up in our lives
💛 The PERMA framework from positive psychology, and how it can guide you back to joy and meaning
💛 A simple exercise you can do today to start reconnecting with yourself

If this resonates, my FOUND course is where we go deeper.

FOUND brings together all the self-discovery and awareness work that helped me - and that’s been transformational for my clients - to help you reconnect with yourself and your purpose.

👉 Learn more and join FOUND here: www.rosiemilsom.com/FOUND

Life has a way of throwing us curveballs - sometimes small, sometimes life-changing. Resilience isn’t about pretending those moments don’t hurt. It’s about finding the strength to bend without breaking, and the courage to rise again when everything feels heavy.In this episode of Self-Worth School, I’m joined by Blair Kaplan Venables - a grief and resilience expert, author of Resilient AF, and founder of the Global Resilience Project.

Blair has helped thousands of people around the world navigate loss, setbacks, and challenges by sharing real stories of resilience and creating a space for healing and hope.We talk about:💛 What resilience really is (and what it definitely isn’t)💛 How to bounce back from setbacks in a healthy, sustainable way💛 Habits that quietly build resilience over time💛 The surprising link between optimism and resilience💛 Why asking for help is one of the bravest things you can doThis is a conversation about finding light in the dark, building strength when life feels fragile, and remembering that resilience is a skill you can grow - no matter what you’re facing.📌 Connect with Blair:✨ Free Resilience Muscle Guide: https://blairkaplan.kartra.com/page/resiliencemuscle

✨ Instagram: https://www.instagram.com/globalresiliencecommunityhttps://www.instagram.com/blairfromblairland/✨ Website: https://www.blairkaplan.ca/

What we wear can be so much more than “just clothes.”

It can be a reflection of who we are, how we feel, and how we want to show up in the world.

But somewhere along the way, many of us fall into a style rut - wearing the same few outfits on repeat, losing our confidence, and forgetting that getting dressed can actually feel good.

In this episode of Self-Worth School, I’m joined by Emily Innes — a personal stylist who has helped thousands of women across the UK rediscover their style through affordable online colour and body shape analysis.

Emily also runs one of the most supportive style communities out there, where women celebrate each other’s outfits, share styling tips, and build confidence from the outside in.

We talk about:
💛 Why so many women lose their style mojo (and how to find it again)
💛 Simple ways to dress in a way that feels like “coming home” to yourself
💛 The surprising link between what you wear and your self-worth

Whether you’re ready to refresh your style or you just want to feel more like you in what you wear, this conversation is filled with tips, perspective shifts, and encouragement to help you get there.

📌 Connect with Emily:
Instagram: https://www.instagram.com/emilyinnesstylist/
Facebook Group: https://www.facebook.com/groups/704840856631858