When you hear the word creative, do you think “that’s not me”?

I know I did.

When you hear the word creative, you might think of painting, theatre, or music.

But creativity isn’t just for artists. It’s for all of us.

It’s the spark behind your ideas, the way you solve problems, and the choices you make to create a life that feels more like you.

In this episode of Self-Worth School, I’m joined by Rhiannon Faith, Artistic Director of the award-winning Rhiannon Faith Company. She also happens to be my best friend of 26 years.

Known for powerful, socially conscious dance theatre, Rhiannon has dedicated her career to helping people connect with their own creative energy - whether on stage or in everyday life.

Together, we explore:
💛 Why creativity matters for confidence and self-worth
💛 How to overcome the voice that says “I’m not creative”
💛 The role of intuition in sparking and trusting your ideas
💛 Practical ways to invite more creativity into your daily life

If you’re feeling stuck, uninspired, or disconnected, this episode is your invitation to rediscover your creative spark and bring it into everything you do.

📌 Connect with Rhiannon:
Website: www.rhiannonfaith.com
Instagram: @rhainnon_faith
Company: @rhiannonfaithcompany

There was a time in my life when I lost my spark completely.
I felt flat, joyless, and disconnected from who I was. And maybe you’ve felt that way too - like you’re just going through the motions, not really living.

In this solo episode of Self-Worth School, I’m sharing how I found my way back.

I’ll walk you through the exact tools and frameworks that helped me rediscover my spark - and that I now use with my clients who want to feel more confident, connected, and alive again.

Here’s what I’ll cover:
💛 Why we lose our spark (and why it happens)
💛 How disconnection from self, identity, and purpose shows up in our lives
💛 The PERMA framework from positive psychology, and how it can guide you back to joy and meaning
💛 A simple exercise you can do today to start reconnecting with yourself

If this resonates, my FOUND course is where we go deeper.

FOUND brings together all the self-discovery and awareness work that helped me - and that’s been transformational for my clients - to help you reconnect with yourself and your purpose.

👉 Learn more and join FOUND here: www.rosiemilsom.com/FOUND

Life has a way of throwing us curveballs - sometimes small, sometimes life-changing. Resilience isn’t about pretending those moments don’t hurt. It’s about finding the strength to bend without breaking, and the courage to rise again when everything feels heavy.In this episode of Self-Worth School, I’m joined by Blair Kaplan Venables - a grief and resilience expert, author of Resilient AF, and founder of the Global Resilience Project.

Blair has helped thousands of people around the world navigate loss, setbacks, and challenges by sharing real stories of resilience and creating a space for healing and hope.We talk about:💛 What resilience really is (and what it definitely isn’t)💛 How to bounce back from setbacks in a healthy, sustainable way💛 Habits that quietly build resilience over time💛 The surprising link between optimism and resilience💛 Why asking for help is one of the bravest things you can doThis is a conversation about finding light in the dark, building strength when life feels fragile, and remembering that resilience is a skill you can grow - no matter what you’re facing.📌 Connect with Blair:✨ Free Resilience Muscle Guide: https://blairkaplan.kartra.com/page/resiliencemuscle

✨ Instagram: https://www.instagram.com/globalresiliencecommunityhttps://www.instagram.com/blairfromblairland/✨ Website: https://www.blairkaplan.ca/

What we wear can be so much more than “just clothes.”

It can be a reflection of who we are, how we feel, and how we want to show up in the world.

But somewhere along the way, many of us fall into a style rut - wearing the same few outfits on repeat, losing our confidence, and forgetting that getting dressed can actually feel good.

In this episode of Self-Worth School, I’m joined by Emily Innes — a personal stylist who has helped thousands of women across the UK rediscover their style through affordable online colour and body shape analysis.

Emily also runs one of the most supportive style communities out there, where women celebrate each other’s outfits, share styling tips, and build confidence from the outside in.

We talk about:
💛 Why so many women lose their style mojo (and how to find it again)
💛 Simple ways to dress in a way that feels like “coming home” to yourself
💛 The surprising link between what you wear and your self-worth

Whether you’re ready to refresh your style or you just want to feel more like you in what you wear, this conversation is filled with tips, perspective shifts, and encouragement to help you get there.

📌 Connect with Emily:
Instagram: https://www.instagram.com/emilyinnesstylist/
Facebook Group: https://www.facebook.com/groups/704840856631858

What happens when you stop holding back your big ideas - and actually give yourself permission to go for it?

In this energising, honest episode of The Self-Worth School, Rosie is joined by Laura Croudace, the storytelling strategist and founder of Social Storie, who helps ethical startups raise millions through powerful, human-first communications.

Laura shares how she turned an idea into over £200K of business in 7 days - and what it really looks like behind the scenes to hold a big vision, face the doubt, and still follow through.

Together, they explore:

• Why ambition is often misunderstood (especially by women)

• The emotional rollercoaster of building something meaningful

• How to move from idea to action - without burning out

• Why your vision needs boundaries and bravery

• The powerful shift that happens when you stop waiting for validation

• How Laura stays grounded while leading and creating at a high level

If you’ve ever asked yourself “What am I even doing this for?” - this episode will feel like a reset button.

Real talk, real tools, and full permission to want more and protect your energy in the process.

✨ Inspired by this episode?
If you're sitting on an idea and want support to bring it to life — whether it’s a business, career pivot, or bold new direction — let’s talk.
Book a free discovery call with Rosie at hello@rosiemilsom.com

Or, if you’re not quite ready but want to be the first to know when EXPAND, my next coaching experience opens:
💌 Join the waitlist: subscribepage.io/Mj4Mdr

Connect with Laura:
Website: socialstorie.com
LinkedIn: https://www.linkedin.com/in/laura-croudace/

What if the reason you feel disconnected… isn’t because there’s something wrong with you - but because you’ve been trying to live a life that was never designed for you in the first place?

In this powerful episode of Self-Worth School, Rosie is joined by Stefanie Carlstedt - a Human Design Guide and Certified High Performance Coach - for a conversation that’s part spiritual, part strategic, and deeply validating.

They explore:

• Why so many women feel like they’ve lost touch with who they really are

• The difference between personality tests and actual design

• How understanding your human design can reconnect you to your identity, energy and purpose

• The 5 Human Design types (and why Stefanie stopped apologising for pivoting)

• How conformity disconnects us — and how self-awareness brings us home

• The link between knowing your design and building unshakable confidence

This isn’t about fixing yourself — it’s about remembering who you were before the world told you to be something else.

🧭 Download your free human design chart + audio report:stefcarlstedt.com/hdreport

📲 Connect with Stefanie:Instagram: @stefaniecarlstedtWebsite: stefcarlstedt.com

And if you want to dive deeper into rediscovering your identity and purpose, you can take my transformational online course FOUND. More info here: www.rosiemilsom.com/found

💛 Every episode of The Self-Worth School ends with something practical - no fluff, no pressure. Just real tools to help you reconnect with your self-worth and your purpose.

🎧 Subscribe now to be the first to hear the next lesson. And if this episode moved you, share it with someone who’s ready to remember who they really are.

Too many women are told their symptoms are “just part of getting older.” But what if the answers you're seeking are out there - they just don’t live inside the traditional medical box?

In this empowering episode of The Self-Worth School, Rosie is joined by Johanna Dahlman, a high-performance hair growth coach and founder of Alopecia Angel.

After healing her own autoimmune hair loss naturally, Johanna has now helped women in over 67 countries take back control of their health, their bodies - and their confidence.

Together, they explore:

• What most doctors don’t tell you about hair loss, menopause and autoimmune conditions
• Why a diagnosis isn’t your destiny - and how healing is possible, even in chronic cases
• How to build a health team that actually listens to you
• Why taking control of your health is one of the most powerful self-worth decisions you can make
• A practical, judgment-free way to start tuning into your body this week

If you’ve ever felt dismissed, confused, or stuck in your health journey - this conversation will shift something in you. Because you do deserve answers. And it’s never too late to take back the pen and rewrite your story.

Explore Johanna’s Coaching:

https://alopeciaangel.com

Learn more about her approach:

https://alopeciaangel.com

https://www.instagram.com/alopecia_angel/

www.youtube.com/alopeciaangel

Every episode of The Self-Worth School leaves you with something tangible - no fluff, just real tools to help you come home to yourself.

Subscribe now so you don’t miss the next lesson - and if this episode moved you, share it with a friend who needs it.

Consistency can feel like the holy grail when you're trying to build a business, a habit, or a better life. But what if the reason you're struggling with follow-through isn't a lack of willpower… but a mismatch with how you're wired?

In this powerful first lesson of The Self-Worth School, Rosie is joined by habit change and productivity coach Rebekah Tyler — aka The Coach in the Cupboard® — to explore how to build consistency in a way that actually works for you.

They unpack:

• Why most “motivation hacks” don’t stick — and what to focus on instead
• How to understand your natural habit-building style using the Four Tendencies
• Why consistency doesn’t mean perfection
• The role of self-worth and identity in sustaining habits
• How to use visual cues to stay focused on your goals (plus the science behind it)
• The surprising truth about burnout and discipline (hint: it’s not what you think)

Whether you’re a Rebel, Obliger, Upholder or Questioner — you’ll leave this episode with practical tools to build trust in yourself, shift your relationship with consistency, and move forward with clarity and confidence.

Grab Rebekah’s free habit support resources here:

https://therebekahtyler.com/free-resources

Take the Four Tendencies Quiz by Gretchen Rubin:

https://gretchenrubin.com/quiz/the-four-tendencies-quiz/

Connect with Rebekah:

Website: therebekahtyler.com

Instagram: @thecoachinthecupboard

Every episode of The Self-Worth School ends with a tangible takeaway you can use — no fluff, just lessons that help you reconnect with who you are and what you’re capable of.

Subscribe now so you don’t miss the next class. Class is in session — and your seat’s already saved.