So many women have been taught that their sexuality is something to hide, downplay, or perform - but what if pleasure is simply an act of coming home to yourself?

Reconnecting with your sexual self isn’t about performing confidence - it’s about feeling present, alive, and safe within your own body.

In this episode of Self-Worth School, Rosie is joined by Kayla MacDonald, a food freedom and embodiment coach who helps women break free from self-sabotage and finally feel safe, sexy, and at home in their bodies.

She's the creator of Food Freedom Fantasy, a sensual, story-driven method that uses archetypes, nervous system rewiring, and inner storytelling to help women turn cravings into clarity, and self-care into sacred play.

Together, they discuss:

💛 Why so many women feel disconnected from their desire

💛 How to feel “sexy” again - for yourself

💛 The role of imagination and fantasy in rediscovering passion

💛 What real sexual confidence looks like

💛 How desire links to self-worth and emotional connection

📌 Connect with Kayla and get your free power Portal gift:

https://www.embodiedwritingwarrior.com/gift

https://www.instagram.com/embodiedwritingwarrior/

https://embodiedwritingwarrior.buzzsprout.com/

If you’ve ever found yourself replaying conversations, second-guessing choices, struggling to sleep at night because of thoughts running through your head or hesitating to take action because you’re scared to get it wrong - this one’s for you.

Overthinking might feel like progress, weighing up options, or being certain or sure, but most of the time it’s just fear in disguise. It’s what happens when we stop trusting ourselves to handle whatever comes next.

In this solo lesson of Self-Worth School, I share how to get out of your head and back into your life - so you can make confident, aligned decisions without overanalyzing every possibility.

💛 In this episode, you’ll learn:
✨ Why overthinking happens (and what it’s really protecting you from)
✨ How to stop second-guessing yourself in work, relationships, and daily life
✨ The link between self-trust and confident decision-making
✨ A powerful exercise to help you choose between two options when you feel stuck

When you start trusting yourself, you stop waiting for the perfect answer and start creating momentum - in your work, your relationships, and your confidence.

🎯 Ready to stop overthinking and start trusting yourself?
Book a free discovery call with Rosie to explore 1:1 coaching and start bringing your vision to life: www.calendly.com/rosiemilsomcoaching

We all have a story - but so many of us spend years hiding it, downplaying it, or trying to make it sound more like someone else’s.The truth? Your story is your greatest source of power, confidence, and self-trust.In this episode of Self-Worth School, I’m joined by Kristina Flynn, founder of StoryEQ™ - a neuroscience-backed, AI-enabled methodology that helps high-achieving overthinkers turn their personal story into a brand (and life) that actually feels like them.

She's also a former client of mine :-)After 18+ years building personal brands for NBA all-stars, Olympians, founders, and venture capitalists, Kristina now helps people stop sounding generic - and start owning what makes them different.And we're talking about how owning your story applies to everyone.Together, we explore:💛 Why trusting yourself is harder than it sounds - especially for high achievers💛 How your story shapes your confidence, purpose, and identity💛 The difference between performing confidence and living it💛 What happens when you stop editing yourself and start owning who you are💛 Practical steps to start reconnecting with your story and building real self-trust📌 Connect with Kristina:LinkedIn: https://www.linkedin.com/in/flynnkristina/