When you hear the word creative, do you think “that’s not me”?

I know I did.

When you hear the word creative, you might think of painting, theatre, or music.

But creativity isn’t just for artists. It’s for all of us.

It’s the spark behind your ideas, the way you solve problems, and the choices you make to create a life that feels more like you.

In this episode of Self-Worth School, I’m joined by Rhiannon Faith, Artistic Director of the award-winning Rhiannon Faith Company. She also happens to be my best friend of 26 years.

Known for powerful, socially conscious dance theatre, Rhiannon has dedicated her career to helping people connect with their own creative energy - whether on stage or in everyday life.

Together, we explore:
💛 Why creativity matters for confidence and self-worth
💛 How to overcome the voice that says “I’m not creative”
💛 The role of intuition in sparking and trusting your ideas
💛 Practical ways to invite more creativity into your daily life

If you’re feeling stuck, uninspired, or disconnected, this episode is your invitation to rediscover your creative spark and bring it into everything you do.

📌 Connect with Rhiannon:
Website: www.rhiannonfaith.com
Instagram: @rhainnon_faith
Company: @rhiannonfaithcompany

There was a time in my life when I lost my spark completely.
I felt flat, joyless, and disconnected from who I was. And maybe you’ve felt that way too - like you’re just going through the motions, not really living.

In this solo episode of Self-Worth School, I’m sharing how I found my way back.

I’ll walk you through the exact tools and frameworks that helped me rediscover my spark - and that I now use with my clients who want to feel more confident, connected, and alive again.

Here’s what I’ll cover:
💛 Why we lose our spark (and why it happens)
💛 How disconnection from self, identity, and purpose shows up in our lives
💛 The PERMA framework from positive psychology, and how it can guide you back to joy and meaning
💛 A simple exercise you can do today to start reconnecting with yourself

If this resonates, my FOUND course is where we go deeper.

FOUND brings together all the self-discovery and awareness work that helped me - and that’s been transformational for my clients - to help you reconnect with yourself and your purpose.

👉 Learn more and join FOUND here: www.rosiemilsom.com/FOUND

Life has a way of throwing us curveballs - sometimes small, sometimes life-changing. Resilience isn’t about pretending those moments don’t hurt. It’s about finding the strength to bend without breaking, and the courage to rise again when everything feels heavy.In this episode of Self-Worth School, I’m joined by Blair Kaplan Venables - a grief and resilience expert, author of Resilient AF, and founder of the Global Resilience Project.

Blair has helped thousands of people around the world navigate loss, setbacks, and challenges by sharing real stories of resilience and creating a space for healing and hope.We talk about:💛 What resilience really is (and what it definitely isn’t)💛 How to bounce back from setbacks in a healthy, sustainable way💛 Habits that quietly build resilience over time💛 The surprising link between optimism and resilience💛 Why asking for help is one of the bravest things you can doThis is a conversation about finding light in the dark, building strength when life feels fragile, and remembering that resilience is a skill you can grow - no matter what you’re facing.📌 Connect with Blair:✨ Free Resilience Muscle Guide: https://blairkaplan.kartra.com/page/resiliencemuscle

✨ Instagram: https://www.instagram.com/globalresiliencecommunityhttps://www.instagram.com/blairfromblairland/✨ Website: https://www.blairkaplan.ca/