If you’ve ever found yourself replaying conversations, second-guessing choices, struggling to sleep at night because of thoughts running through your head or hesitating to take action because you’re scared to get it wrong - this one’s for you.

Overthinking might feel like progress, weighing up options, or being certain or sure, but most of the time it’s just fear in disguise. It’s what happens when we stop trusting ourselves to handle whatever comes next.

In this solo lesson of Self-Worth School, I share how to get out of your head and back into your life - so you can make confident, aligned decisions without overanalyzing every possibility.

💛 In this episode, you’ll learn:
✨ Why overthinking happens (and what it’s really protecting you from)
✨ How to stop second-guessing yourself in work, relationships, and daily life
✨ The link between self-trust and confident decision-making
✨ A powerful exercise to help you choose between two options when you feel stuck

When you start trusting yourself, you stop waiting for the perfect answer and start creating momentum - in your work, your relationships, and your confidence.

🎯 Ready to stop overthinking and start trusting yourself?
Book a free discovery call with Rosie to explore 1:1 coaching and start bringing your vision to life: www.calendly.com/rosiemilsomcoaching