Becoming More At Peace With Your Body (And Yourself)
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Becoming More At Peace With Your Body (And Yourself)
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About this listen
So many women grow up learning to distrust, criticise, or shrink their bodies (smaller = more attractive) - and it quietly erodes confidence, self-worth, and joy.
In this powerful conversation, I'm joined by Kim Basler, a speaker, coach, and former fitness industry professional who walked away after 25 years to do the deeper work of helping women heal from diet culture and rebuild a compassionate, connected relationship with their bodies.
Together, we explore:
💛 why body image struggles intensify in midlife
💛 how diet culture disconnects women from self-worth
💛 the emotional and nervous system roots of body dissatisfaction
💛 how to differentiate self-care from self-punishment
💛 daily practices that gently build body peace
This is an honest, tender lesson on coming home to yourself - not by changing your body, but by changing your relationship with it.
🎁 Free gift from Kim:
EFT Tapping for Body Appreciation
👉
https://www.kimbasler.com/eft-tapping-for-body-appreciation-kindness
📌 Connect with Kim Basler:
Email kim@kimbasler.com
Instagram: kimbasler_foodfreedom
🎯 Explore 1:1 coaching with Rosie: www.calendly.com/rosiemilsomcoaching