🎙️ Join host Tracey D. Armstrong and special guest Crystal T. Ash on an eye-opening journey through her life on the "What's your M.E.S.S." podcast. Delve deep into the profound impact of Crystal's mental challenges, stemming from the relentless need to please others. From early struggles with alcohol to a constant pursuit of external validation, Crystal shares her raw and honest account of living a facade to keep everyone happy.

-Discover the toll this took on her mental, emotional, and social well-being as she grappled with depression and emotional exhaustion. Constantly performing for others left her feeling drained and disconnected from her true self. But amidst the darkness, Crystal found hope and transformation during college, where she sought help from a therapist. Learn how therapy became her lifeline, guiding her towards authentic self-discovery and healthier coping mechanisms.

-Through vulnerability and self-reflection, Crystal found the courage to shed the masks and embrace her true identity. Don't miss this powerful episode as we uncover the profound journey of self-healing and empowerment. Subscribe now to the "What's your M.E.S.S." podcast for a compelling story of resilience, growth, and the transformative power of seeking help.