In todays episode, I look at 6 reasons why you might think you are hungry when in fact you aren’t.

Wanting to do something and doing it are two different things. In this episode, we talk with Yolanda, who is a patient patient of mine and how she has set herself for success when it comes to knowing exactly what she is eating each and every week and making sure she is prepared and has food on hand to follow her plan.

Losing weight isn’t as easy as popping a few magical pills.

A well-balanced diet can fulfill most of your nutrient needs and many vitamins and minerals play a role in supporting a healthy weight but if you’re on a limited diet, and with today’s busy life, most people don’t get a well balanced intake week in and week out so adding a few safe vitamin supplements could provide the extra boost you need to stay on track with your healthy weight loss regimen.

Superfoods is a term used for foods that are nutrient rich and and provide some health benefits.

Besides promoting overall health, many superfoods contain specific compounds, antioxidants, and micronutrients that may enhance weight loss. They are also good for combating tiredness and fatigue, so even though you are eating less, you shouldn't be more tired and lacking energy.

So what foods are superfoods and how can you incorporate them into your day?

Getting your diet right is going to help you minimise side effects of the medication, help you to achieve and maintain your weight loss and improve your health.

So what should you be eating when taking Semaglutide and other weight loss medications?

Tune in to this week's podcast episode to find out exactly what foods are going to help you.

In today’s episode we are going to dive into what is the difference between menopause and peri menopause, What is actually happening throughout this time, and then we will look at diet and weight gain.

If you want to work with me, visit my website below.

https://yourfamilysnutritionist.com.au/weightlossprogramme/

In this episode, I am joined by Dr Manjunath Siddaiah-Subramanya, an Oesophago-Gastric, Bariatric and General Surgeon in Sydney. He is the Director of Precision Upper GI Surgery. In this episode, we talk about what bariatric surgery is, what options there are here in Australia and all the questions you never knew you had about it.

https://www.facebook.com/precisionuppergisurgery/

https://www.youtube.com/@precisionuppergisurgery

https://precisionuppergisurgery.com.au/

There are a number of unhelpful thinking styles that can sabotage your weight loss efforts.

The connection between mindset and behavior is powerful. Our thoughts shape our actions, and when it comes to weight loss, our mental outlook plays a crucial role.

I look at 5 styles of thinking are not helping you achieve and maintain your weight loss and what you can do to change those thoughts.