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Scales & Tales, Unveiling the Secret to Medical Weight Loss

Scales & Tales, Unveiling the Secret to Medical Weight Loss

By: brianna fear-keen
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About this listen

 The Scales & Tales, Unveiling the Secret to Medical Weight Loss Podcast focuses on helping those of you utilising medical therapies to help you in your weight loss journey to make nutrition a priority and weight loss possible beyond the standard eat less and move more message. I’m your host, Brianna Fear-Keen, Accredited Practising Dietitian and weight loss expert who has helped thousands of people to start their weight loss journey, achieve and maintain their goal weight. Are you ready to embark on a transformative journey with me and my guests? I’m here to help you. Join me as I delve into the essential pillars that shape your weight loss journey including mindset and motivation, nutrition and healthy eating, exercise and fitness, effective weight loss strategies, behaviour change and habits, sleep and stress management and nurturing a positive body image through self-care. Come and be inspired, start to feel empowered and begin to truly understand how you can optimise your nutrition for greater weight loss, better overall nutrition and create healthy eating habits that are going to last beyond your medical therapy.Copyright 2023 All rights reserved. Hygiene & Healthy Living
Episodes
  • S5E1 Why you think you are hungry when you aren't actually

    S5E1 Why you think you are hungry when you aren't actually
    Oct 9 2024

    In todays episode, I look at 6 reasons why you might think you are hungry when in fact you aren’t.

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    16 mins
  • S4E9 Embracing Meal Planning and Meal Prep with Yolanda

    S4E9 Embracing Meal Planning and Meal Prep with Yolanda
    Sep 4 2024

    Wanting to do something and doing it are two different things. In this episode, we talk with Yolanda, who is a patient patient of mine and how she has set herself for success when it comes to knowing exactly what she is eating each and every week and making sure she is prepared and has food on hand to follow her plan.

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    30 mins
  • S4E8 Do you need a protein supplement?

    S4E8 Do you need a protein supplement?
    Aug 28 2024

    Losing weight isn’t as easy as popping a few magical pills.

    A well-balanced diet can fulfill most of your nutrient needs and many vitamins and minerals play a role in supporting a healthy weight but if you’re on a limited diet, and with today’s busy life, most people don’t get a well balanced intake week in and week out so adding a few safe vitamin supplements could provide the extra boost you need to stay on track with your healthy weight loss regimen.

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    18 mins
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