S4E3 Unhelpful Thinking Styles
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S4E3 Unhelpful Thinking Styles
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About this listen
There are a number of unhelpful thinking styles that can sabotage your weight loss efforts.
The connection between mindset and behavior is powerful. Our thoughts shape our actions, and when it comes to weight loss, our mental outlook plays a crucial role.
I look at 5 styles of thinking are not helping you achieve and maintain your weight loss and what you can do to change those thoughts.
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