Join me on a 14-day reflection staycation as I share my experiences attending live studio audiences at The Drew Barrymore Show, Tamron Hall, and The View. In this episode, I recount the inspiring moments and valuable lessons learned, particularly from Halle Berry's discussion on menopause and her project, re-spin.com, during The Drew Barrymore Show. Discover how a group of experts shed light on menopause symptoms and the importance of open, interference-free conversations about women's health. Tune in to hear my insights and reflections on these empowering events and how they can inspire you to embrace your own journey.

Washington D.C.

National Museum of African American History & Culture (FREE)

https://nmaahc.si.edu/

Atlantic City- https://www.visitatlanticcity.com/planning-tools/about-atlantic-city/diversity-inclusion/african-american-culture/

Civil Rights Garden

Chicken Bone Beach

African American Heritage Museum of Southern NJ

Art Dorrington

1964 Democratic National Convention

Tenement Museum

https://www.tenement.org/

Thank you all STEREO APP listners

Faith

I Am Zaken

Sistah Crystal

Sloan

ShaeButta Airlines

The story of Joseph and Rachel Moore.

https://www.tenement.org/tour/a-union-of-hope-1869/

www.saltycoffeepodcast.com

Love is in the air, and it is time to self love !!

This episode delves into the transformative power of self-care love rituals. Discover simple yet profound practices that can help you reconnect with yourself, nurture your well-being, and cultivate a more profound sense of self-love. From mindful meditation to soothing bath rituals, join us as we explore ways to make self-care a cherished part of your daily routine. Tune in to learn how to create moments of peace, joy, and self-compassion in your life.

Tenement Museum

https://www.tenement.org/tour/a-union-of-hope-1869/

Louis Armstrong House / Museum

https://www.louisarmstronghouse.org/

National Jazz Museum

https://jmih.org/

Schomburg Center for Research in Black Culture

https://www.nypl.org/locations/schomburg

The Malcolm X & Dr. Betty Shabazz

https://theshabazzcenter.org/

Thank you all for popping up LIVE on STEREO APP -

Sistah Crystal

ShaeButta Airlines

BC Warrior (Black Casper)

www.saltycoffeepodcast.com

#55 #saltycoffeepodcast #saltycoffee

In this episode, we delve into the fascinating science behind self-care. Discover how biology, psychology, and neuroscience intertwine to create powerful self-care practices that truly work. From understanding the impact of stress on our bodies to exploring the benefits of mindfulness and exercise, we break down the research and offer practical tips to enhance your self-care routine. Tune in and transform your well-being with evidence-based strategies! 💡✨

www.saltycoffeepodcast.com

...It's what you metabolize

In this episode, we explore the significance of insurance policies, delving into the benefits they provide. As we embark on the journey of acupuncture, we have also discovered weight management programs that contribute to a holistic approach to well-being.

www.saltycoffeepodcast.com

https://weillcornell.org/integrative-health-program

https://www.nyc.gov/assets/doh/downloads/pdf/epi/diabetes_chart_book.pdf

https://portal.311.nyc.gov/article/?kanumber=KA-02687

https://www.nutrition.gov/topics/exercise-and-fitness

“Rediscovering the art of self-love and intimacy on this Self Care Sunday 🌿💖 Dive into my guide to rejuvenate your connection with yourself. #SelfCareSunday #IntimacyRevival #LoveYourselfFirst”

www.saltycoffeepodcast.com

Dive into the world of acupuncture with me as I share my journey, debunk common myths, and explore the benefits. Tune in now and discover the ancient art of healing! #Podcast #Acupuncture #WellnessJourney”

www.saltycoffeepodcast.com

Resources

https://weillcornell.org/doctors?lookup=Acupuncture&insurance=&insuranceId=

Mind Via Sol - Info Pete

https://www.instagram.com/mindviasol

https://bronxnet.org/bxinform/?fbclid=PAZXh0bgNhZW0CMTEAAaZMhsLjbC-5bWhhwMJedcbzTE3pjLs91FBwYbT0K54ixHfHTvhdN8RqFp8_aem_bBGVB2eTFAI_cntNkgzYXw

Fitpolo Smart Watch

https://a.co/d/3rLPmeB

The Gut Revolution by Christine Bishara, MD

https://a.co/d/evnnz1K

p2gnetworks

https://p2gnetworks.com/

“The Blueprint of Success: Steps to Achieving Your Goals”

In this episode, we delve into the reasons why successful people fulfill their goals. I share my personal journey and passion, and we explore the inspiring story of Malala Yousafzai. Join us as we uncover the key steps to turning dreams into reality.

www.saltycoffeepodcast.com

#SelfCareSunday

#BlueprintOfSuccess

#GoalSetting

#AchieveYourGoals

#SuccessJourney

#PersonalGrowth

#Inspiration

#MalalaYousafzai

#PassionAndPurpose

#DreamsToReality

#Motivation

#SuccessStories

#PodcastEpisode

#SaltyCoffee

In this episode, we explore the scenario of losing one's career, family, investments, and self-esteem. We delve into immediate actions, available resources, potential solutions, and strategies for self-care.

Listeners were invited to share their insights and emphasize the significance of practicing mindfulness and relaxation. The discussion highlighted the importance of gratitude, maintaining an active lifestyle, recognizing emotions, seeking support, and establishing a consistent routine.

Please click on the link below to access the replay.

www.saltycoffeepodcast.com