"When Life Takes an Unexpected Turn" - Self-Care Sunday
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"When Life Takes an Unexpected Turn" - Self-Care Sunday
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About this listen
In this episode, we explore the scenario of losing one's career, family, investments, and self-esteem. We delve into immediate actions, available resources, potential solutions, and strategies for self-care.
Listeners were invited to share their insights and emphasize the significance of practicing mindfulness and relaxation. The discussion highlighted the importance of gratitude, maintaining an active lifestyle, recognizing emotions, seeking support, and establishing a consistent routine.
Please click on the link below to access the replay.
www.saltycoffeepodcast.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.