Anxiety among children is increasingly common. From academic pressures to social dynamics, children face a myriad of stressors that can trigger anxiety. As parents, it's essential to equip children with the tools they need to navigate these challenges and manage their anxiety effectively. In this episode I share my experience of anxiety with my daughter and share what I have done to support her to help her cope with anxiety recently.

I am really interested in your experiences and thoughts if you have a moment to complete my google form I would be grateful.

Light and Love

SJ xx

In today's fast-paced world, convenience often trumps conscientious eating, it's easy to succumb to the allure of ready-made meals and snacks. However, amid this sea of choices, lies a category of foods that have sparked concerns among health experts – ultra-processed foods.

Ultra-processed foods are products that undergo extensive processing, often containing additives, preservatives, and little to no whole ingredients. These foods are typically high in sugar, unhealthy fats, and sodium while lacking essential nutrients. Regular consumption of ultra-processed foods has been linked to various health issues, including obesity, heart disease, and diabetes.

So, how can you spot these culprits lurking in your shopping cart? The answer lies in mastering the art of reading food labels.

In todays episode I help you navigate through the maze of ingredients.

Other Linked episodes:

https://wellnessandwellies.podbean.com/e/the-must-read-book-that-will-changey-our-attitude-to-diets-weight-loss-and-food-forever/

https://wellnessandwellies.podbean.com/e/counting-chemicals-not-calories-a-revolutionary-approach-to-sustainable-weight-loss/

⭐️ Free Meal Prep Guide - Download my free meal prep guide here

❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here

🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here

UK Food standards Agency Food additives guide can be found here:

https://www.food.gov.uk/safety-hygiene/food-additives

Easter is often a time of indulgence, with plenty of chocolate eggs, festive meals, and treats. While enjoying these delights is part of the holiday spirit, it's common to feel the need to refocus on health and wellness afterward.

If you're looking to shed those post-Easter pounds and get back on track with your weight loss goals, you're not alone. In this episode, we'll discuss some practical tips to help you navigate this journey successfully.

⭐️ Free Meal Prep Guide - Download my free meal prep guide here

❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here

🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here

Happy Mother's Day to all the incredible mums out there that means YOU!

Your love, strength, and endless sacrifices never go unnoticed.

Today, let's celebrate and honour YOU the amazing women who hold Your families together.

Today at the end of International Women's week we reflect on life as a woman and mother in 2024. I share 3 top tips for making Mothers Day less stressful and more meaningful.

Love and light

SJ xx

⭐️ Free Meal Prep Guide - Download my free meal prep guide here

❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here

🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here

Is joining a gym going to help you lose weight?

We are often led to believe that buying a gym membership will be the thing that helps you lose weight but is that actually true? The fitness industry makes a lot of money from people who sign up to the gym and never attend.

Today we chat about the key points to consider before you sign up for that gym membership to make sure you do not lose money!

Would you like to book a 1:1 online Personal Training session with me?

Book series of online power hours with me using this LINK

Grab the digital planners here

⭐️ Free Meal Prep Guide - Download my free meal prep guide here

❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here

🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here

Hey friend!

Am I glad to be back! Today I fill you in on what has been happening with our move and how I have been navigating life and building a new routine.

I am also inviting you to join me over the coming months to build a plan for your health and fitness goals. What would you like to achieve in the next two months?

I invite you to download my digital planner and join me in voxer for an informal accountability group over the next two months.

My goal is to lose some weight in time for my holiday what is your goal?

⭐️ Grab the digital planner here

⭐️ Free Meal Prep Guide - Download my free meal prep guide here

❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here

🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here

⭐️ Get a copy of my Fitness Planner HERE or email me to grab one of limited hardback spiral bound copies ⭐️

Do you ever wonder why you can't lose weight despite trying all the diets?

Do you struggle with cravings and wonder why once you pop you can not stop?

Today I share the must read book that changed my attitude to food, diets, weight loss and my family's health forever!

Ultra Processed People by Chris Van Tulleken

Find it on Amazon here

Share your thoughts with me about this book via email or Instagram I would love to know how I can help you and what resources you might need to start removing ultra processed foods from your diet.

wellnessandwelliesuk@gmail.com

@wellness_wellies

⭐️ Free Meal Prep Guide - Download my free meal prep guide here

❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here

🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here

Hey friend!

In this episode of we delve into 11 empowering coping strategies specifically designed to help women conquer Seasonal Affective Disorder (SAD)

These strategies wont cost you a tonne of money or time!

You might want to try one, two or all of them. Let me know how you get on!

⭐️ Get a copy of the Fitness Planner HERE 

❤️ Grab a gorgeous Organic Moisturiser HERE

Let's connect:

Instagram: @wellness_wellies

TickTok: @wellness_wellies

Email: wellnessandwelliesuk@gmail.com 

Love and light

SJ xx