• Navigating Menopause: 11 Empowering Coping Strategies for Women Dealing with Seasonal Affective Disorder (SAD)"

  • Jan 22 2024
  • Length: 33 mins
  • Podcast
Navigating Menopause: 11 Empowering Coping Strategies for Women Dealing with Seasonal Affective Disorder (SAD)" cover art

Navigating Menopause: 11 Empowering Coping Strategies for Women Dealing with Seasonal Affective Disorder (SAD)"

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  • Summary

  • Hey friend!

    In this episode of we delve into 11 empowering coping strategies specifically designed to help women conquer Seasonal Affective Disorder (SAD)

    These strategies wont cost you a tonne of money or time!

    You might want to try one, two or all of them. Let me know how you get on!

    ⭐️ Get a copy of the Fitness Planner HERE

    ❤️ Grab a gorgeous Organic Moisturiser HERE

    Let's connect:

    Instagram: @wellness_wellies

    TickTok: @wellness_wellies

    Email: wellnessandwelliesuk@gmail.com

    Love and light

    SJ xx
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