• The Poor Admire Material Riches | Rolo Runs The City
    Aug 5 2025

    In this powerful episode of Rolo Runs The City, we dive deep into the mindset that keeps many people trapped in generational poverty not just financially, but mentally, physically, and spiritually.


    "The Poor Admire Material Riches" unpacks the dangerous trade off that often occurs in underserved communities: chasing material possessions while neglecting the God-given blessings that truly matter a healthy spirit, a sharp mind, and a strong body.


    Rolo shares a raw, personal reflection on how this mindset contributed to the decline of his own mother’s health, and why this pattern continues to repeat itself in communities that are conditioned to prioritize what they lack over what they already possess.


    🔍 We explore:


    Why people in poverty often become lifelong customers of Big Pharma


    How poor health is normalized in underserved communities


    The statistical odds of escaping poverty through education and professional careers (not fame or sports)


    The spiritual, mental, and physical wealth that many overlook


    Real examples of people who broke the cycle and how they did it


    This episode is not about blaming it’s about awareness, empowerment, and real solutions. Whether you're from the bottom or fighting your way out, this message is for you.


    💬 Drop a comment if you can relate, and don’t forget to subscribe to the channel for more episodes on music, mindset, movement, and manhood.


    🎧 Listen. Reflect. Level up.

    Rolo Runs The City.

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    29 mins
  • The Man in the Mirror is the First War | Rolo Runs the City Podcast
    Jul 31 2025

    In this powerful solo episode of Rolo Runs the City, Rolo dives deep into the internal war every man faces the one within.


    “The Man in the Mirror is the First War” is a raw, introspective message challenging men to stop avoiding the hardest opponent they’ll ever face: themselves. This episode exposes the silent battles ego, fear, laziness, and self pity and calls men to self mastery.


    This isn’t about hype. It’s about healing. It’s about accountability. And it’s about rising into who you were meant to be.


    Rolo breaks down:


    The difference between pretending and becoming


    How unaddressed internal wounds keep men stuck


    Why most men chase external validation instead of internal growth


    The daily discipline of facing your truth without flinching


    Why real masculinity starts with leadership of self


    This episode is a wake up call for every man who wants to lead, build, and thrive but knows he has unfinished business within.


    If you’ve been struggling with consistency, identity, or purpose this is the one.


    It’s time to stop running from yourself. The mirror is waiting.


    Welcome to the battlefield. Let’s go.

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    29 mins
  • What I Want My Son to Learn from Me | Rolo Runs the City Podcast
    Jul 28 2025

    This episode is for every man who’s building legacy father or not.


    In this soul sharpening episode of Rolo Runs the City, Rolo opens up about what he wants his son to learn by watching his example. But this isn’t just about parenting, it’s about manhood, leadership, and legacy.


    From discipline in the dark to love that doesn’t fold, this episode lays out the six core values that every man should be living because one day, someone will follow your lead. Whether it's your son, your nephew, or the young men in your community, you are the blueprint.


    🎯 In this episode, you’ll hear:


    A personal moment that changed how Rolo leads as a father


    6 legacy-driven lessons every man should live by


    Why your name, your discipline, and your truth all matter


    How to lead with both love and strength


    A message for men who don’t have children but are still being watched


    It’s time to stop talking about the man you want to be and start living like him today.


    👇🏽 Comment below:

    What do you want your son or future son to learn from you?


    🛠️ SHARE THIS with a father, brother, or man on a mission.

    📩 DM @rolorunsthecitypodcast on IG to join the movement.

    📌 Subscribe and hit the bell so you never miss an episode.


    #rolorunsthecity #menoflegacy #fatherhood #masculinity #purposedriven #boydad #manhoodmatters #leadbyexample #disciplineequalsfreedom #podcastformen

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    34 mins
  • Know Your Audience: Stop Preaching to the Choir | Rolo Runs the City Podcast
    Jun 7 2025

    Too many older entrepreneurs and podcasters are wasting their breath trying to school 20-somethings who aren’t even in the room. In this episode, I break down the truth about knowing your audience why hindsight can make us arrogant, and why trying to "save" the next generation might be more about our egos than actual impact.


    If you're in your 30s, 40s, or 50s trying to build something meaningful, this episode is your wake up call to speak to the people who are actually listening not who you wish were listening.


    We cover:


    Why young people aren’t ready for your wisdom (and that’s okay)


    The trap of giving advice you wouldn’t have taken yourself


    The importance of meeting people where they’re at, not where you were


    How to find, speak to, and serve your real audience



    Raw truth. Real reflection. No fluff.


    CHECK OUT THE POD! 🚨subscribe, and let’s elevate with purpose

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    30 mins
  • The Masculine Comeback: Reclaiming Strength in a Soft World | Rolo Runs the City Podcast
    Jun 1 2025

    In this powerful episode, we dive deep into what it really means to be a man in today’s world. From discipline and leadership to creativity and brotherhood, we’re breaking down why masculinity isn’t toxic it’s necessary.


    Society has tried to soften men, shame strength, and erase masculine purpose but real ones are waking up. This is the Masculine Comeback.


    💪 I talk about:


    How men are reclaiming purpose and power


    The return of discipline, fitness, and mental toughness


    Why creativity and masculinity go hand in hand


    Real life examples from Cameron Hanes, martial arts culture, and brotherhood circles


    How YOU can step into your leadership role as a man of value


    If you’re tired of being numb… tired of being told to shrink… this one’s for you.


    🔥 Subscribe for more real talk on masculinity, music, running, and personal growth.


    🎧 Available on Spotify, Apple, and everywhere else you listen.


    🧠 Share this with a brother who needs to hear it.


    #RoloRunsTheCity #Masculinity #SelfImprovement #MenLevelUp #DisciplineEqualsFreedom #MentalToughness #PodcastForMen #PersonalGrowth #FitnessMotivation #Brotherhood #CreativeWarrior

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    26 mins
  • Showing Up Ain’t the Flex Doing the Work Is | Rolo Runs the City Podcast
    May 31 2025
    In this episode, I’m calling out the growing culture of laziness, lack of communication, and low standards. Somewhere along the way, just showing up started getting more praise than putting in the work. People don’t even want to compete anymore they just want credit for being present. But presence without purpose is just wasted space. We’re talking about the decline in effective communication, the glorification of mediocrity, and why simply showing up isn’t enough if you're not bringing your best. This is a wake-up call for anybody who's gotten too comfortable. If this one makes you uncomfortable, good it means you’re listening. Rolo Runs the City. Level up. Lock in. Let’s get to work. #RoloRunsTheCity #PodcastMotivation #LevelUp #NoExcuses #SelfDiscipline #ModernMasculinity #HardWorkPaysOff #RealTalkPodcast #Accountability #ShowUpAndShowOut
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    28 mins
  • Built Different: The Discipline Behind the Dream | Rolo Runs the City Podcast
    May 9 2025
    In this episode of Rolo Runs the City, we break down what it really means to be built different. It’s not about hype, clout, or waiting on motivation, it’s about doing the work when no one’s watching. I’m talking early mornings, late nights, setbacks, pain, and pushing through anyway. This one’s for the people grinding in silence. For the ones choosing discipline over excuses. For the artists, athletes, and leaders out there building something bigger than themselves. We cover: 🔥 Why motivation fades and discipline wins 🔥 How to stay consistent when life hits hard 🔥 What it takes to build a real legacy through daily routine 🔥 Personal stories from the journey, mental battles, breakthroughs, and growth This ain’t just talk. It’s real life application. Whether you're chasing greatness in music, business, or your personal life, this episode is for you. 🎙️Subscribe. Share with someone who’s on their own mission. #BuiltDifferent #RoloRunsTheCity #DisciplineOverMotivation #MindsetPodcast #LegacyBuilders #StayReady#RoloRunsTheCityPodcast
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    26 mins
  • Masculinity Isn’t Dead, It’s Evolving | Rolo Runs the City Podcast
    May 2 2025
    In this powerful episode, Rolo breaks down what real masculinity looks like in today's world. It's not about domination it's about discipline. It's not about ego it's about purpose. We’re diving deep into what it means to be a strong, grounded man in a culture that often gets it twisted. From emotional control and mental toughness to leadership at home and living with intention, this episode is a blueprint for the modern man who wants to LEVEL UP without losing his identity. 🧠 Topics We Cover: Why strength is more than muscles it's about resilience and self-control How real leaders move: with presence, not pride Emotional discipline vs. emotional suppression Choosing purpose over popularity in a clout-chasing world How Rolo’s music reflects this message (with songs like “The Family,” “Guardian Angel,” “Bless Up,” and “The A”) Rolo brings the heat with life experience from the military to the mic, from the streets of Atlanta to the podcast booth. If you’re a man who’s tired of the noise and ready to reclaim your power, this one's for you. 👇 Drop your thoughts in the comments: Is masculinity under attack, or are we just waking up to what it really means? 🛑 Don’t forget to: ✅ Like ✅ Comment ✅ Subscribe ✅ Share with a brother who needs this energy 🎵 STREAM THE MUSIC: [Spotify] https://open.spotify.com/artist/rolorunsthecity [Apple Music] https://music.apple.com/artist/rolorunsthecity
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    34 mins