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Rolo Runs The City Podcast

Rolo Runs The City Podcast

By: Rolo runs the city
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About this listen

Rolo Runs the City! Where music, fitness, and personal development collide. Producer, artist, and podcaster, Rolo delivers a powerful mix of Southern grit, creative energy, and real-life wisdom. From anthems to help you level up to lessons on fitness, running, and living with purpose, every track and episode inspires you to be your best self. Tune in and learn how to run the city with the right mindset and relentless drive. feel free to hit up the socials Instagram and Facebook @rolorunsthecitymusic & @rolorunsthecity podcast also on X and YouTube @rolorunsthecityRolo runs the city Personal Development Personal Success
Episodes
  • The Poor Admire Material Riches | Rolo Runs The City
    Aug 5 2025

    In this powerful episode of Rolo Runs The City, we dive deep into the mindset that keeps many people trapped in generational poverty not just financially, but mentally, physically, and spiritually.


    "The Poor Admire Material Riches" unpacks the dangerous trade off that often occurs in underserved communities: chasing material possessions while neglecting the God-given blessings that truly matter a healthy spirit, a sharp mind, and a strong body.


    Rolo shares a raw, personal reflection on how this mindset contributed to the decline of his own mother’s health, and why this pattern continues to repeat itself in communities that are conditioned to prioritize what they lack over what they already possess.


    🔍 We explore:


    Why people in poverty often become lifelong customers of Big Pharma


    How poor health is normalized in underserved communities


    The statistical odds of escaping poverty through education and professional careers (not fame or sports)


    The spiritual, mental, and physical wealth that many overlook


    Real examples of people who broke the cycle and how they did it


    This episode is not about blaming it’s about awareness, empowerment, and real solutions. Whether you're from the bottom or fighting your way out, this message is for you.


    💬 Drop a comment if you can relate, and don’t forget to subscribe to the channel for more episodes on music, mindset, movement, and manhood.


    🎧 Listen. Reflect. Level up.

    Rolo Runs The City.

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    29 mins
  • The Man in the Mirror is the First War | Rolo Runs the City Podcast
    Jul 31 2025

    In this powerful solo episode of Rolo Runs the City, Rolo dives deep into the internal war every man faces the one within.


    “The Man in the Mirror is the First War” is a raw, introspective message challenging men to stop avoiding the hardest opponent they’ll ever face: themselves. This episode exposes the silent battles ego, fear, laziness, and self pity and calls men to self mastery.


    This isn’t about hype. It’s about healing. It’s about accountability. And it’s about rising into who you were meant to be.


    Rolo breaks down:


    The difference between pretending and becoming


    How unaddressed internal wounds keep men stuck


    Why most men chase external validation instead of internal growth


    The daily discipline of facing your truth without flinching


    Why real masculinity starts with leadership of self


    This episode is a wake up call for every man who wants to lead, build, and thrive but knows he has unfinished business within.


    If you’ve been struggling with consistency, identity, or purpose this is the one.


    It’s time to stop running from yourself. The mirror is waiting.


    Welcome to the battlefield. Let’s go.

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    29 mins
  • What I Want My Son to Learn from Me | Rolo Runs the City Podcast
    Jul 28 2025

    This episode is for every man who’s building legacy father or not.


    In this soul sharpening episode of Rolo Runs the City, Rolo opens up about what he wants his son to learn by watching his example. But this isn’t just about parenting, it’s about manhood, leadership, and legacy.


    From discipline in the dark to love that doesn’t fold, this episode lays out the six core values that every man should be living because one day, someone will follow your lead. Whether it's your son, your nephew, or the young men in your community, you are the blueprint.


    🎯 In this episode, you’ll hear:


    A personal moment that changed how Rolo leads as a father


    6 legacy-driven lessons every man should live by


    Why your name, your discipline, and your truth all matter


    How to lead with both love and strength


    A message for men who don’t have children but are still being watched


    It’s time to stop talking about the man you want to be and start living like him today.


    👇🏽 Comment below:

    What do you want your son or future son to learn from you?


    🛠️ SHARE THIS with a father, brother, or man on a mission.

    📩 DM @rolorunsthecitypodcast on IG to join the movement.

    📌 Subscribe and hit the bell so you never miss an episode.


    #rolorunsthecity #menoflegacy #fatherhood #masculinity #purposedriven #boydad #manhoodmatters #leadbyexample #disciplineequalsfreedom #podcastformen

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    34 mins
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