Episodes

  • Rejuvenate w/Miss New Jersey USA 23’: Demands of new phases; how can you balance your values still?

    Rejuvenate w/Miss New Jersey USA 23’: Demands of new phases; how can you balance your values still?
    Jan 19 2024
    Hi y’all and welcome back! I hope you’ve have a great week so far. In this first full episode of S5, we covered and interesting topic that pulled a preparatory mindset from our last year’s experiences to help navigate how this year begins, and we did that with the experience of no other than our latest Miss New Jersey USA 2023, Derby Chukwudi. Join us in this captivating episode as we learn and grow together. Enjoy and ciao 💕
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    51 mins
  • New Year: Clarity and Programming of our subconscious mind

    New Year: Clarity and Programming of our subconscious mind
    Jan 10 2024
    Hello y'all and welcome back again to your favorite self-growth podcast! We made it into 2024 together and I am thankful for you all including my new listeners. If you just discovered me, yay and thanks my adventurer! Let's start gthiws new year and new season with a proper state of mind and program our subconscious to what we aim to acheve for this year. Catch y'all in the next, and full episode. Ciao 💕
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    16 mins
  • Rejuvenate the body: Cold Season and Foods to boost immune system

    Rejuvenate the body: Cold Season and Foods to boost immune system
    Nov 29 2023
    Hi y’all! We are approaching the festive seasons 💃🏽, I hope we are preparing our physical bodies as much as we are preparing our homes with decorations and all that. If your body is breaking down in this cold/flu season, there wouldn’t be any holidays to enjoy. So join me in this episode to talk about some natural produce that can protect us from the season illness or help get well faster. This is the “body” aspect of rejuvenation that we are delving into and we should expect more topics on body rejuvenation. I hope you enjoy this relaxing and informative episode. Catch you the next episode. Ciao 💕
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    30 mins
  • Rejuvenate: Boost your brain power!

    Rejuvenate: Boost your brain power!
    Nov 17 2023
    I hope You enjoy this relaxing episode on way to boost your Brain power when stressed or drained out. Have an amazing weekend and we will meet up with lost episode days next week. Ciao 💕
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    27 mins
  • Rejuvenate: How to keep you energy up!

    Rejuvenate: How to keep you energy up!
    Nov 3 2023
    Hi guys. It’s another week and another episode. Hope you enjoy this one an learn something from it. Have an amazing weekend until next time. Ciao 💕
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    25 mins
  • Rejuvenate: Learn something new each day

    Rejuvenate: Learn something new each day
    Oct 27 2023
    Hi guys! I’m sorry that this week’s drop is just one but hey! We didn’t skip the week. Dive into your weekend as you enjoy this episode about why it’s good to learn something new in our daily lives. Ciao 💕
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    26 mins
  • Rejuvenate: Self-growth activities pt2

    Rejuvenate: Self-growth activities pt2
    Oct 21 2023
    Ciao guys! So first I truly apologize for this episode dropping so late, finding time to edit this episode was a hassle and I finally did it before today Friday ends 😬🫣🤭😄 forgive me please. Anyway, this episode covers a lot surrounding three self-growth tests that I would like us to try and I shared how to take the tests. Like I say that the episode wouldn’t be long, I lied again on this one 😅 it’s quite long but it’s worth it. Anyway enjoy your listen and your weekend until next week. Ciao 💕
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    45 mins
  • Rejuvenate your mind: Interactive self-growth activity with me

    Rejuvenate your mind: Interactive self-growth activity with me
    Oct 18 2023
    Hey y’all and I gladly welcome you back! It’s a new week, and I’ve come with something different. It’s activity week 💃🏾🕺🏽 Do Not listen to this episode while doing other distracting things because it’s an engagement episode, so your active attention would be needed at certain points! Let’s work together to get better 😊. Hopefully this episode does you well and we will reconnect for part 2 on Friday. IG: @rejuvenatespiceitup @chinonye.i Ciao 💕
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    22 mins