We live in a world obsessed with instant gratification—
Quick fixes, Do it later, Start Monday

But every time you avoid the hard thing now, you hand it to your future self to clean up

In this episode, I break down what it actually means to live for the version of you you're becoming and why it has nothing to do with hustle or overachieving

This isn’t about doing more.
It’s about doing what matters
And making sure she has the space to lead… instead of survive

We’ll unpack:

• Why most people misunderstand “living for future you”
• How to stop looping in survival and start moving forward
• The identity shift that happens when you stop making her clean up
• What self-relationship has to do with your nervous system, your peace, and your momentum
• Real-life examples you’ll absolutely see yourself in

This episode is the beginning of a whole new season for you and for me

And if it resonates, just know... the Love Yourself First 2.0 experience is the safest place for you to start coming home

More support. More soul. More of this kind of work

Check out the link below to join today ↓

LOVE YOURSELF FIRST - The 14 Day Inner YOU Rebuild: http://loveyourselffirst.org/

🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
Connect on Instagram: https://www.instagram.com/nikkikruchen/
Come hang on TikTok: https://www.tiktok.com/@nikkikruchen

Loved this episode? I would love to hear from you, let’s keep breaking free together

Subscribe, share it with someone who needs it, and leave a review—it helps more than you know

🤍 THANK YOU for being part of this movement

You say you’re scared of failing…
But what if it’s not the failure you’re actually scared of?
What if it’s what you think that failure says about you?

In today’s episode, we’re diving deep into the real reason you feel stuck, frozen, or afraid to move forward. We’re unpacking the stories you’ve attached to failure, where they came from, and how they’ve shaped the way you see yourself.

This isn’t a motivational pep talk. It’s a soul check.
It’s the truth you didn’t even know you needed.
And it might just be the moment everything starts to shift.

Inside:

• The actual fear beneath failure
• Why your body shuts down even when your mind is ready
• How perfectionism, procrastination, and people-pleasing all trace back to this
• What it really takes to rebuild self-trust and momentum

If you’re ready to move not from pressure, but from power—this episode is for you.

✨ Want to go deeper into this work with me?
Love Yourself First link is in the show notes to learn more or DM me if you have any questions!

LOVE YOURSELF FIRST - The 14 Day Inner YOU Rebuild: http://loveyourselffirst.org/

🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
Connect on Instagram: https://www.instagram.com/nikkikruchen/
Come hang on TikTok: https://www.tiktok.com/@nikkikruchen

Loved this episode? I would love to hear from you, let’s keep breaking free together

Subscribe, share it with someone who needs it, and leave a review—it helps more than you know

🤍 THANK YOU for being part of this movement

Your body isn’t random—it’s telling you everything you’re afraid to admit

The bloating, the acne, the weight swings, the exhaustion—none of it is an accident

It’s a mirror of the relationship you have with yourself

In this episode, I’m breaking down why your body is holding on to what it’s learned and how to shift out of the constant fixing and fear

Because healing doesn’t start with another diet protocol—
it starts with rebuilding trust and safety within yourself

We’re diving deep:

• Why fixing the symptom never works
• How the relationship to self shapes your body
• The reason your body won’t let go until it feels safe
• And how to stop fighting and start listening to what your body’s been trying to say all along.

This isn’t about perfection—it’s about coming home to yourself

Because when you fix the foundation, your body follows

Join Love Yourself First - the 14-day Inner You Rebuild BELOW ↓

LOVE YOURSELF FIRST - The 14 Day Inner YOU Rebuild: http://loveyourselffirst.org/

🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
Connect on Instagram: https://www.instagram.com/nikkikruchen/
Come hang on TikTok: https://www.tiktok.com/@nikkikruchen

Loved this episode? I would love to hear from you, let’s keep breaking free together

Subscribe, share it with someone who needs it, and leave a review—it helps more than you know

🤍 THANK YOU for being part of this movement

You’ve spent your whole life being told to fix yourself.

Be more disciplined. Heal more. Hustle more. Become her.

But what if you’re not here to become someone new?
What if you’re here to remember who you’ve always been?

In this soul-shifting episode, I unpack why the self-development space keeps so many women stuck in a cycle of not-enoughness and I introduce a new paradigm: self-remembrance.

I'll share:

• The sneaky ways self-improvement reinforces self-abandonment
• My personal journey leaving the fitness industry and chasing alignment
• What it really feels like to live in truth, not performance
• The difference between chasing desires and remembering them
• Why alignment isn’t something you force—it’s something you return to

If you’ve been stuck between “doing the work” and still not feeling like yourself, this one’s for you.

It’s time to come home my angel.

💌 Join Love Yourself First — the 14-day experience to rebuild your relationship with YOU below ↓

LOVE YOURSELF FIRST - The 14 Day Inner YOU Rebuild: http://loveyourselffirst.org/

🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
Connect on Instagram: https://www.instagram.com/nikkikruchen/
Come hang on TikTok: https://www.tiktok.com/@nikkikruchen

Loved this episode? I would love to hear from you, let’s keep breaking free together

Subscribe, share it with someone who needs it, and leave a review—it helps more than you know

🤍 THANK YOU for being part of this movement

He’s not ignoring you.. life is

Because you’ve been chasing his attention instead of your own magic

In this episode, we’re talking about what it actually means to flirt with your life — not in a fake-it-till-you-make-it kind of way, but in a way that wakes you up to the version of you who’s already everything you’re waiting for

We'll dive into:

• Why external validation feels like love (but keeps you stuck)
• How to stop refreshing Hinge and start responding to yourself
• What flirting with your life actually looks like in small, doable moments
• Why choosing yourself can feel terrifying — and how to make it safe again
• How to become the girl life responds to

This one’s for the woman who’s done waiting to be chosen and finally ready to start choosing herself.

→ Ready to rebuild the most important relationship of your life?
Join Love Yourself First — the 14-day experience to come home to you below ↓

LOVE YOURSELF FIRST - The 14 Day Inner YOU Rebuild: http://loveyourselffirst.org/

🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
Connect on Instagram: https://www.instagram.com/nikkikruchen/
Come hang on TikTok: https://www.tiktok.com/@nikkikruchen

Loved this episode? I would love to hear from you, let’s keep breaking free together

Subscribe, share it with someone who needs it, and leave a review—it helps more than you know

🤍 THANK YOU for being part of this movement

What if you’re not stuck, inconsistent, or self-sabotaging—
What if you’re just protecting yourself in ways that no longer serve you?

In this episode, I walk you through one of the most important shifts I’ve ever made: moving from self-protection to self-leadership.

You’ll learn how the nervous system stores survival strategies, why your old patterns keep showing up (even when you “know better”), and what it actually looks like to rebuild your life from self-trust—not fear.

We’ll go deep into:

• How to recognize when your past is leading
• Why “fixing yourself” keeps you stuck
• How to meet the part of you that’s been trying to keep you safe
• What self-leadership really means—and how to start living it now

This is the episode you come back to when you feel like you’re slipping into old patterns again.

🎧 Press play when you're ready to stop performing safety—and start embodying it.

💌 Want to go deeper? Join Love Yourself First the 14 day inner YOU rebuild below ↓

LOVE YOURSELF FIRST - The 14 Day Inner YOU Rebuild: http://loveyourselffirst.org/

🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
Connect on Instagram: https://www.instagram.com/nikkikruchen/
Come hang on TikTok: https://www.tiktok.com/@nikkikruchen

Loved this episode? I would love to hear from you, let’s keep breaking free together

Subscribe, share it with someone who needs it, and leave a review—it helps more than you know

🤍 THANK YOU for being part of this movement

What if you’re not stuck… you’ve just handed your power to everything but you?

In this episode, I unpack the real reason you feel disconnected, burnt out, or constantly searching—and it’s not what you think

I walk you through the 5 sneaky ways we leak our power to coaches, validation, routines, pain, and even personal growth itself

Then I break down the 3 steps to reclaiming it—so you can finally come back home to yourself, move differently, and stop waiting for something outside of you to fix it

If you’ve ever felt like you’re doing everything right but still not feeling like you this one will hit

Join Love Yourself First below ↓

LOVE YOURSELF FIRST - The 14 Day Inner YOU Rebuild: http://loveyourselffirst.org/

🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
Connect on Instagram: https://www.instagram.com/nikkikruchen/
Come hang on TikTok: https://www.tiktok.com/@nikkikruchen

Loved this episode? I would love to hear from you, let’s keep breaking free together

Subscribe, share it with someone who needs it, and leave a review—it helps more than you know

🤍 THANK YOU for being part of this movement

What if your low energy days… weren’t a problem to fix?
What if they were actually trying to guide you?

In this episode, I’m diving into the shift that changed everything for me: following my energy instead of forcing structure that no longer fit

This one mindset shift transformed how I train, work, rest, and lead myself—and it might be the exact permission slip you’ve been waiting for.

Inside this ep we're talking about:

• Why you keep blaming yourself for “inconsistency”
• The fear behind letting go of traditional structure (and what happened when I did)
• How learning to work with my cycle completely changed the game
• What it really means to make this your new baseline

If you’re ready to stop fighting yourself and start building self-trust from the inside out, this one’s for you

💌 Ready to take it deeper?
Join my 14-day Love Yourself First Challenge — a self-guided journey to reconnect with your body, your energy, and your highest self.

LOVE YOURSELF FIRST - The 14 Day Inner YOU Rebuild: http://loveyourselffirst.org/

🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
Connect on Instagram: https://www.instagram.com/nikkikruchen/
Come hang on TikTok: https://www.tiktok.com/@nikkikruchen

Loved this episode? I would love to hear from you, let’s keep breaking free together

Subscribe, share it with someone who needs it, and leave a review—it helps more than you know

🤍 THANK YOU for being part of this movement