Are you looking for ways to enhance your happiness and mental health?

In this podcast episode, I dive into 9 simple, evidence-backed strategies that you can start implementing today to boost your well-being.

Discover the benefits of spending time in nature, practicing gratitude, and connecting with others for improved mental health. Learn about trying new activities, such as new ways to move your body and listening to different genres of music, to break monotony and challenge both the mind and body. We also discuss the role of Facebook-based social support in promoting health and well-being, as well as the complex relationship between social media use and mental health. Finally, uncover the surprising benefits of engaging in creative activities and learning new skills for overall cognitive function and mental health, and explore the power of performing random acts of kindness.

Join me on this journey to happiness and well-being!

Welcome to episode 7 of Reboot Your Thinking, the podcast that re-imagines mindset, mindfulness, and mental health from the perspective of someone who gives and gets therapy.

Today we're going to have a serious but important conversation about suicide.

Suicide is a sensitive and complex topic that affects many people, directly or indirectly. Unfortunately, it's also a taboo subject that many people feel uncomfortable or unprepared to talk about. In this episode, we'll explore why it's crucial to break the silence around suicide and how to have respectful and constructive conversations about it.

We'll start by dispelling some common myths and misconceptions about suicide and mental health. We'll talk about the warning signs and risk factors of suicide, as well as the impact it has on individuals, families, and communities. We'll also address some common challenges that people face when trying to talk about suicide, such as stigma, shame, and fear of saying the wrong thing.

But most importantly, we'll offer practical tips and resources for anyone who wants to have a meaningful and supportive conversation about suicide. We'll share some strategies for active listening, empathy, and validation, as well as some suggestions for what to say (and what not to say) when talking to someone who may be struggling with suicidal thoughts or feelings.

By the end of this episode, we hope that you'll feel more confident and equipped to talk about suicide in a compassionate and effective way. Remember, talking openly and honestly about suicide is not only a sign of strength and courage, but also a crucial step towards prevention and healing.

So, let's dive in and reboot our thinking about suicide.

Are you used to focusing on ways to improve your mental health during challenging times? Well, this episode is slightly different.

In this episode of The Reboot Your Thinking Podcast, as a result of a question submitted by Jessey (@mind_by_design), I offer a refreshing perspective on what to do when things are going well.

Drawing from personal experiences and insights, I want to encourage listeners to shift their mindset and embrace the positive moments in life.

From celebrating small wins to practicing gratitude, this episode offers practical tips to help you make the most of life's good times.

Tune in to this episode to learn how to savor the positive moments and cultivate a happier, more fulfilled life.