Episodes

  • Episode 6: Bridging the Fitness Gap with Julie Guerra

    Episode 6: Bridging the Fitness Gap with Julie Guerra
    Dec 27 2019
    Tommy and Julie sit down and talk about all things fitness. Julie provides a deep dive into her fitness background which includes CrossFit, Yoga, Orange Theory, Boutique Fitness, and Row Instructor. Other topics include bridging the gap between Orange Theory and CrossFit, the new ReBoot class, and how heart rate monitors can be an effective tool for tracking fitness and making progress.
    Show More Show Less
    1 hr and 5 mins
  • Episode 5: Healthy Habits that Stick with Samantha MacKinnon

    Episode 5: Healthy Habits that Stick with Samantha MacKinnon
    Dec 20 2019
    Our Registered Dietician, Samantha MacKinnon, and I sit down to talk about diets, issues with habit formation, New Year's Resolutions, and better ways to create habits that stick for the long term.
    Show More Show Less
    41 mins
  • Episode 4: Longevity & Community with Debbie Markey

    Episode 4: Longevity & Community with Debbie Markey
    Dec 13 2019
    Our December Athlete of the Month, Debbie Markey, joins the podcast for an interview on her life both inside and outside the gym.
    Show More Show Less
    58 mins