Licensed marriage and family therapist Souraya Matar joins host Sonia Dong in this episode of Raising the Next Gen. Souraya opens up about the challenges of early motherhood, seeking out postpartum support, and how becoming a certified parenting coach helped her shift from reactive to conscious parenting.

Together, they explore the power of self-awareness, breaking generational cycles, and creating calmer, more connected relationships with our kids. From toddlers to teens, Souraya and Sonia discuss how to meet your child’s emotional needs while also honouring your own, and how to let go of control in favour of trust and authenticity.

This episode is a reminder that it's never too late to rewrite your parenting story—and that growth starts with you.

---

Follow and connect with Souraya on ⁠Instagram⁠⁠ and ⁠LinkedIn⁠. Learn more about Souraya's programs and services, including her summer parenting series, on her website.

---

Did you like this episode? Remember to review, subscribe, share and ⁠⁠⁠follow us⁠⁠⁠!

In this episode of Raising the Next Gen, host Sonia Dong is joined by Natasha Agha—speech pathologist, private practice mentor, and mom of two—for a candid conversation about navigating separation, co-parenting, and burnout. Natasha shares how she transitioned from juggling multiple businesses and parenting on autopilot to creating space for self-reflection, presence, and clarity.

Together, they explore how carving out daily “me time,” building a consistent routine, and reassessing personal goals can shift not only your parenting, but your entire life.

Natasha also opens up about her evolving co-parenting relationship, showing how time, communication, and care can foster a more peaceful home life even after separation.

If you're a parent feeling overwhelmed or seeking a more intentional path forward, this episode offers practical tips and a reassuring reminder: it’s never too late to take time back and choose a better way that works for you and your family.

---

Follow and connect with Natasha on ⁠Instagram⁠⁠ and ⁠Facebook⁠ Learn more about The Private Practice Burnout Solution and how you can work with her on her ⁠website⁠.

---

Did you like this episode? Remember to review, subscribe, share and ⁠⁠⁠follow us⁠⁠⁠!

In this episode of Raising the Next Gen, Sonia Dong chats with Amy Aravantinos. Amy is a single mom, fitness coach, and founder of Body by Blondi and she opens up about the real-life challenges and growth that come with big transitions. Amy tells us about moving homes and schools with her 8-year-old daughter, and how she supported her through anxiety, overwhelm, and change. We dive into practical strategies for helping kids build resilience, from breathwork and affirmations to love notes in lunchboxes.

Amy also shares how she models healthy habits through fitness, home-cooked meals, and emotional regulation all while balancing a thriving business.

This episode is packed with tangible ideas for parents navigating change, supporting kids' mental health, and staying grounded through routine and movement. Whether you're going through a big move or just trying to show up more intentionally, Amy’s story is a reminder that simplicity, love, and consistency go a long way.

---

Learn more about Amy Aravantinos:

Amy helps women over 40 get fit and develop sustainable healthy habits to living for longevity. She practices a holistic approach and always keep things simple because simple works!

Follow and connect with Amy on ⁠⁠Instagram⁠⁠ and ⁠TikTok and get fit with her YouTube workouts.

---

Don't forget to review, subscribe, share and ⁠⁠⁠follow us⁠⁠⁠ if you liked this episode!

What if chores weren’t just a necessary evil—but a hidden opportunity to connect with your kids, take time back, and curb the clicks?

As summer routines kick in, I explore how simple shifts—like blasting a family playlist while cleaning or trying new recipes together—can turn chores into something a little more fun.

Chores can teach important life skills like independence, responsibility, and teamwork, while also interrupting the doom scrolling so families can connect authentically.

In this solo episode, you'll find:

• Real-life examples how my family makes chores more enjoyable

• Tips for involving kids in age-appropriate ways based on their interests

• Mindset shifts that help parents stop nagging and start connecting

• Ideas to curb device use by engaging kids hands-on

Just like self-care, connection with our family doesn’t need to be an “event”. We can find connection in the everyday! If you'd like to find out how chores can be a part of your connection strategy, tune in, try something new, and share your story with the Raising the Next Gen community.

👉 Don’t forget to like, subscribe, and leave a review to help more parents turn chores into connection.

In this heartfelt and honest conversation, I’m joined by teacher and author Natalie Boccia—mom of three kids spanning a decade, cancer survivor, and champion for healing through storytelling. We talk about what it’s like to parent across two generations under one roof while navigating perimenopause, personal growth, and the ever-changing needs of her family.

Together, we explore the evolving nature of self-esteem and body confidence, relinquishing control while the kids gain more independence and why we all need a quiet time. Natalie opens up about her cancer journey and how it shapes her parenting.

If you're juggling parenting, personal growth, and everything in between, this episode is a must-listen.

---

Natalie is the author of two books: 📖 To Breathe Again 🦋 The Three Caterpillar Sisters

Follow Natalie on Instagram: @natalieinwords

---

Don’t forget to review, subscribe, and share if you liked this episode! Sign up for my weekly newsletter for more parenting tips, reflections, and podcast roundups.

How do we raise kids who are curious, confident, and capable when it comes to money? In this episode of Raising the Next Gen, I sit down with Justin Chung, host of the MoneyDad Podcast, to explore how parents can do away with a scarcity mindset and embrace an abundance mindset with their kids.

We talk about age-appropriate ways to talk to kid about money and how parents can model a healthy relationship with finances. We get creative with fun kid-friendly entrepreneurial ideas and actionable ways to help kids build financial skills and self-belief. And of course, we talk about whether or not to give kids an allowance!.

Tune in to get inspired to raise money-smart kids who see possibility, not limits.

---

Book recommendations mentioned in this episode:

Rich Dad, Poor Dad by Robert Kiyosaki

The Wisest Investment by Robin Tobe

Raising Your Money-Savvy Family for Next Generation Financial Independence by Carol Pittner and Doug Nordmand

First to a Million: A Teenager's Guide to Achieving Early Financial Indpendence by Dan Sheeks

---

Learn more about Justin Chung:

Justin got hooked onto real estate investing in the 2007 when his father lent him money to purchase a rental in Waterloo, Ontario, where Justin previously studied for university. Thus began Justin’s journey into learning how to use real estate to build passive income and wealth.

After Justin’s mother passed away after a lengthy battle with illnesses, an energy was unleashed inside Justin. Now fully understanding that life can change in an instant, and that nothing is guaranteed, he used his mother’s passing as fuel to further build his real estate portfolio with the goal to help family and friends to create their own long-term wealth.

And when Justin became a dad, he felt a tremendous amount of responsibility to raise and guide his children to be the best humans, including helping them learn about money.

Through Justin’s MoneyDad Podcast, he is focused on serving like-minded parents, curating actionable, practical knowledge on strategies, tactics and mindset secrets to help us teach our kids about money and wealth building, so they can win the money game!

Tune in to the MoneyDad Podcast and follow Justin on Instagram.

---

Don't forget to review, subscribe, share and ⁠⁠follow us⁠⁠ if you liked this episode!

Yollanda Zhang joins Sonia in this episode of Raising the Next Gen, where we discuss generational patterns and how we're healing from them, the importance of self-care and mindfulness for parents, and more. As mother, Ontario-certified teacher, and entrepreneur, Yollanda brings both professional expertise and lived experience to her work.

Join us for a real and raw conversation where we discuss our lived and learned experiences, while also drawing from Yollanda's training in trauma therapy through Compassionate Inquiry with Dr. Gabor Maté and her current studies in Master’s in Counseling Psychology.

You'll walk away with tangible tips to integrate self-care for yourself as well as ideas to connect meaningfully with your children.

---

Learn more about Yollanda Zhang:

Yollanda Zhang is the founder of Girl. Strong., a nonprofit dedicated to empowering youth and teens through confidence-building, leadership, and self-esteem programs. As a passionate advocate for raising resilient and emotionally healthy young people, she has spent years working with children, teens, and families to foster connection, cultural identity, and personal growth.

A mother, Ontario-certified teacher, and entrepreneur, Yollanda brings both professional expertise and lived experience to her work. She founded Panda Mandarin, a thriving language school that helps children and families maintain their heritage and bilingual identity. As a coach and speaker, she supports parents in raising self-assured, adaptable tweens and teens in today’s complex world.

With a Master’s in Counseling Psychology in progress and training in trauma therapy through Compassionate Inquiry with Dr. Gabor Maté, Yollanda integrates evidence-based strategies with deep emotional awareness. She is committed to breaking cycles of intergenerational trauma and equipping parents with the tools to nurture strong, emotionally intelligent young people.

Follow and connect with Yollanda on ⁠Instagram⁠ and LinkedIn and learn how you can work with her on her website.

---

Don't forget to review, subscribe, share and ⁠⁠follow us⁠⁠ if you liked this episode!

In this solo episode of Raising the Next Gen, we go back to 2011—before I became a mom and was inspired by the Tiger Mom philosophy made famous by Amy Chua’s Battle Hymn of the Tiger Mother. As an expectant parent and fellow Asian woman, I resonated deeply with the ideas of Tiger Parenting and thought that this was the path for me.

Now, 14 years later, I realize that becoming a parent unraveled many of those once-strong beliefs. From struggling through sleepless nights to the emotional weight of perfectionism, I had to re-examine everything what I thought I knew. Tiger parenting may have been familiar, but it wasn’t sustainable — for me or my children.

I discovered that I could choose my own path, and implemented a gratitude practice with a healthy dose of self-compassion to free me from letting go of labels like “Tiger Mom.” Tune in hear about this part of my parenting journey, and find tips to help you create a style that works for your unique families — rooted in flexibility, intentionality, and growth.

Whether you're breaking generational cycles or simply questioning your parenting defaults, this episode is a reminder that you don’t have to parent the way you were parented. You get to change. You get to grow. You get to choose.

🎧 Tune in and be encouraged to raise resilient, happy, and emotionally healthy kids—without the grind of perfection.

---

For more on Sonia's journey from perfectionism to gratitude, read her story in Chapter 18 of the co-authored book ⁠Mamas Gotta Grow⁠.