In this episode of Raising the Next Gen, Sonia Dong chats with Amy Aravantinos. Amy is a single mom, fitness coach, and founder of Body by Blondi and she opens up about the real-life challenges and growth that come with big transitions. Amy tells us about moving homes and schools with her 8-year-old daughter, and how she supported her through anxiety, overwhelm, and change. We dive into practical strategies for helping kids build resilience, from breathwork and affirmations to love notes in lunchboxes.

Amy also shares how she models healthy habits through fitness, home-cooked meals, and emotional regulation all while balancing a thriving business.

This episode is packed with tangible ideas for parents navigating change, supporting kids' mental health, and staying grounded through routine and movement. Whether you're going through a big move or just trying to show up more intentionally, Amy’s story is a reminder that simplicity, love, and consistency go a long way.

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Learn more about Amy Aravantinos:

Amy helps women over 40 get fit and develop sustainable healthy habits to living for longevity. She practices a holistic approach and always keep things simple because simple works!

Follow and connect with Amy on ⁠⁠Instagram⁠⁠ and ⁠TikTok and get fit with her YouTube workouts.

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