Licensed marriage and family therapist Souraya Matar joins host Sonia Dong in this episode of Raising the Next Gen. Souraya opens up about the challenges of early motherhood, seeking out postpartum support, and how becoming a certified parenting coach helped her shift from reactive to conscious parenting.

Together, they explore the power of self-awareness, breaking generational cycles, and creating calmer, more connected relationships with our kids. From toddlers to teens, Souraya and Sonia discuss how to meet your child’s emotional needs while also honouring your own, and how to let go of control in favour of trust and authenticity.

This episode is a reminder that it's never too late to rewrite your parenting story—and that growth starts with you.

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Follow and connect with Souraya on ⁠Instagram⁠⁠ and ⁠LinkedIn⁠. Learn more about Souraya's programs and services, including her summer parenting series, on her website.

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In this episode of Raising the Next Gen, host Sonia Dong is joined by Natasha Agha—speech pathologist, private practice mentor, and mom of two—for a candid conversation about navigating separation, co-parenting, and burnout. Natasha shares how she transitioned from juggling multiple businesses and parenting on autopilot to creating space for self-reflection, presence, and clarity.

Together, they explore how carving out daily “me time,” building a consistent routine, and reassessing personal goals can shift not only your parenting, but your entire life.

Natasha also opens up about her evolving co-parenting relationship, showing how time, communication, and care can foster a more peaceful home life even after separation.

If you're a parent feeling overwhelmed or seeking a more intentional path forward, this episode offers practical tips and a reassuring reminder: it’s never too late to take time back and choose a better way that works for you and your family.

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Follow and connect with Natasha on ⁠Instagram⁠⁠ and ⁠Facebook⁠ Learn more about The Private Practice Burnout Solution and how you can work with her on her ⁠website⁠.

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In this episode of Raising the Next Gen, Sonia Dong chats with Amy Aravantinos. Amy is a single mom, fitness coach, and founder of Body by Blondi and she opens up about the real-life challenges and growth that come with big transitions. Amy tells us about moving homes and schools with her 8-year-old daughter, and how she supported her through anxiety, overwhelm, and change. We dive into practical strategies for helping kids build resilience, from breathwork and affirmations to love notes in lunchboxes.

Amy also shares how she models healthy habits through fitness, home-cooked meals, and emotional regulation all while balancing a thriving business.

This episode is packed with tangible ideas for parents navigating change, supporting kids' mental health, and staying grounded through routine and movement. Whether you're going through a big move or just trying to show up more intentionally, Amy’s story is a reminder that simplicity, love, and consistency go a long way.

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Learn more about Amy Aravantinos:

Amy helps women over 40 get fit and develop sustainable healthy habits to living for longevity. She practices a holistic approach and always keep things simple because simple works!

Follow and connect with Amy on ⁠⁠Instagram⁠⁠ and ⁠TikTok and get fit with her YouTube workouts.

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Don't forget to review, subscribe, share and ⁠⁠⁠follow us⁠⁠⁠ if you liked this episode!