Join Brianna Cannova, MS, NDTR, CPT, for a shortie episode where she gives 3 science-based tips on how to decrease stress & anxiety in a moment of panic and why they work. Tune in, add 3 more tools to your toolbox, and start implementing them. No fluff! 

Welcome to the Professionally Nourished Family!

Need individualized nutrition help?
Contact me on my website!
https://www.professionallynourished.com/

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@professionallynourished

Hear Taylor chat about her Nexplanon insertion, how it impacted her mental health and led to a depressive season & which birth control she is going to try next. Interested in hearing other birth control stories? DM the Instagram @professionallynourished and let Brianna know what you want to hear next! 

Welcome to the Professionally Nourished Family!

Need individualized nutrition help?
Contact me on my website!
https://www.professionallynourished.com/

Want to connect more?
Follow me on Instagram!
@professionallynourished

Tune into this week's solo episode as Brianna opens up about her journey with anxiety and how it has been dealing with mental health issues. 

Welcome to the Professionally Nourished Family!

Need individualized nutrition help?
Contact me on my website!
https://www.professionallynourished.com/

Want to connect more?
Follow me on Instagram!
@professionallynourished

Welcome to Season 2 of the Professionally Nourished Podcast! Tune in this week to hear Brianna Cannova sit down with friend Harley Cobb as they talk about the importance of your nutrition on your hormones and how hormones affect mental health. In the end, walk about with 10 Tools to carry around in your toolbox for balancing your hormones and working towards bettering your mental health. 

Welcome to the Professionally Nourished Family!

Need individualized nutrition help?
Contact me on my website!
https://www.professionallynourished.com/

Want to connect more?
Follow me on Instagram!
@professionallynourished

Join Brianna Cannova NDTR, CPT, for this solo coffee chat as she talks about her post-graduation plans, the dietetic internship she is headed off to, and her health journey that got her to where she is today. You won't want to miss it. 

Welcome to the Professionally Nourished Family!

Need individualized nutrition help?
Contact me on my website!
https://www.professionallynourished.com/

Want to connect more?
Follow me on Instagram!
@professionallynourished

Pregnant? Planning to become pregnant? Join Brianna Cannova, NDTR, CPT, as she sits down with WIC Dietetic Amanda Kennedy, MS, RDN, LDN, CLC, to chat about "Nutrition Through the Lifespan" for prenatal and pregnancy nutrition.  Walk away with tips and advice regarding immunizations, folic acid, eating for the baby, and weight gain during pregnancy. 

Enjoy how REAL this episode gets as we navigate children and a puppy while recording :) 

Welcome to the Professionally Nourished Family!

Need individualized nutrition help?
Contact me on my website!
https://www.professionallynourished.com/

Want to connect more?
Follow me on Instagram!
@professionallynourished

Join Brianna Cannova, NDTR, CPT,  for this solo episode as she gives step-by-step details on how she set up her LLC, that later became her passion project and business, Professionally Nourished, LLC.  Grab a pen and paper and take some notes if you're interested in launching your dream business now! 

Welcome to the Professionally Nourished Family!

Need individualized nutrition help?
Contact me on my website!
https://www.professionallynourished.com/

Want to connect more?
Follow me on Instagram!
@professionallynourished

Join Brianna Cannova, NDTR, CPT, for this solo episode as she discusses the foundation of a healthy lifestyle and the things in her life that keep her stable and grounded. Not sure where to start on your journey to creating sustainable healthy behaviors?  Start here! 

Welcome to the Professionally Nourished Family!

Need individualized nutrition help?
Contact me on my website!
https://www.professionallynourished.com/

Want to connect more?
Follow me on Instagram!
@professionallynourished