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Professionally Nourished

Professionally Nourished

By: Brianna Cannova
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About this listen

 Brianna Cannova, NDTR, CPT, talks about all things food, nutrition, and community. From "Coffee Chats" about diet culture to behind the scenes of her business, Professionally Nourished, LLC, Brianna shares all the knowledge she gained from obtaining her Master's degree in Nutritional Sciences and what life taught her along the way. Join the Professionally Noursihed family as we all learn how to achieve a healthy, sustainable, and balanced lifestyle!© 2023 Professionally Nourished Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 3 Ways to Decrease Stress & Anxiety in a Moment of Panic

    3 Ways to Decrease Stress & Anxiety in a Moment of Panic
    Jan 27 2023

    Join Brianna Cannova, MS, NDTR, CPT, for a shortie episode where she gives 3 science-based tips on how to decrease stress & anxiety in a moment of panic and why they work. Tune in, add 3 more tools to your toolbox, and start implementing them. No fluff! 

    Support the show

    Welcome to the Professionally Nourished Family!

    Need individualized nutrition help?
    Contact me on my website!
    https://www.professionallynourished.com/

    Want to connect more?
    Follow me on Instagram!
    @professionallynourished
    Show More Show Less
    12 mins
  • Nexplanon Birth Control Experience & Depression w/Taylor Onyskiw

    Nexplanon Birth Control Experience & Depression w/Taylor Onyskiw
    Jan 20 2023

    Hear Taylor chat about her Nexplanon insertion, how it impacted her mental health and led to a depressive season & which birth control she is going to try next. Interested in hearing other birth control stories? DM the Instagram @professionallynourished and let Brianna know what you want to hear next! 

    Support the show

    Welcome to the Professionally Nourished Family!

    Need individualized nutrition help?
    Contact me on my website!
    https://www.professionallynourished.com/

    Want to connect more?
    Follow me on Instagram!
    @professionallynourished
    Show More Show Less
    29 mins
  • Opening Up About My Anxiety

    Opening Up About My Anxiety
    Jan 13 2023

    Tune into this week's solo episode as Brianna opens up about her journey with anxiety and how it has been dealing with mental health issues. 

    Support the show

    Welcome to the Professionally Nourished Family!

    Need individualized nutrition help?
    Contact me on my website!
    https://www.professionallynourished.com/

    Want to connect more?
    Follow me on Instagram!
    @professionallynourished
    Show More Show Less
    33 mins
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