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3 Ways to Decrease Stress & Anxiety in a Moment of Panic

3 Ways to Decrease Stress & Anxiety in a Moment of Panic

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Join Brianna Cannova, MS, NDTR, CPT, for a shortie episode where she gives 3 science-based tips on how to decrease stress & anxiety in a moment of panic and why they work. Tune in, add 3 more tools to your toolbox, and start implementing them. No fluff! 

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