Mental Health Awareness Week!

Welcome to our latest episode in honour of Mental Health Awareness Week, where we explore the profound connections between Movement and Mental Health.

This week, we delve into how Physical Activity, Nature, and Walking can serve as powerful tools for Self-Discovery and Healing.

We discuss the importance of a Digital Detox to reconnect with ourselves and the rejuvenating power of Sunlight.

Join us as we navigate our minds, addressing pressing issues like Anxiety and Depression through Personal Narratives and Practical Advice.

In this episode, we emphasise the power of Connection, the beauty of Silence, and the ever-present Hope that guides us through. Tune in to discover how integrating these elements can transform our mental well-being.

Three Areas Of Movement:

1. Walking & Being In Nature
2. Team Sports & Community
3. Movement In Mindset

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✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/profile.php?id=100089852566438

👉Instagram: https://www.instagram.com/anxend_ltd/

👉Tiktok: https://www.tiktok.com/@anxend

✅ About Anxend

We work with families to help them understand and overcome the impact of mental health struggles.

If you want to work with us and find out more about what we do:

Website: https://www.anxend.com/

Free Anxiety Test: https://www.anxend.com/anxiety-test

If you are interested in working with Anxend use code 'NAV50' for £50 pounds off your order!

✅ What do all of these conditions have in common?

School refusal,

Anxiety or depression,

School or social performance is affected negatively,

Unexplained tantrums,

Withdrawing from society,

Neurodiversity: ASD, ADHD, ADD, Dyscalculia, Dyspraxia, Dyslexia

Unexplained aggression and violence,

Bedwetting and bladder control,

Sleep problems,

Bedtime becoming a challenge

Answer = Anxiety!

Show is hosted by Tom McCormick & Joe Moriarty

#MentalHealthAwarenessWeek #anxiety #anxend #anxietyrelief #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #MentalHealth #Movement #PhysicalActivity #Nature #SelfDiscovery #Healing #Walking #DigitalDetox #Sunlight #Lifeline #TurbulentSeas #NavigatingMinds #Anxiety #Depression #PersonalNarrative #PracticalAdvice #Connection #Silence #Hope

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Copyright Notice: This video and our YouTube channel contain dialogue and images that are the property of Anxend. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

Mentioned in this episode:

Anxend £50 Off!

If you are interested in finding out more about Anxend and are looking to use the services. You can use the code 'NAV50' at checkout for £50 off your order!

Welcome to "Navigating Minds," an podcast brought to you by Anxend, dedicated to enhancing your mental wellbeing.

Dive deep into candid conversations with guest specialists, experience transformative journeys, and uncover practical coping strategies through expert guidance and real-life testimony.

Each episode is crafted to provide clarity and practical tips, helping you manage wellbeing and thrive despite mental health struggles.

Join us on this brighter mental health horizon—your journey to overcoming challenges and achieving triumphs starts here.

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✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/profile.php?id=100089852566438

👉Instagram: https://www.instagram.com/anxend_ltd/

👉Tiktok: https://www.tiktok.com/@anxend

✅ About Anxend

We work with families to help them understand and overcome the impact of mental health struggles.

If you want to work with us and find out more about what we do:

Website: https://www.anxend.com/

Free Anxiety Test: https://www.anxend.com/anxiety-test

✅ What do all of these conditions have in common?

School refusal,

Anxiety or depression,

School or social performance is affected negatively,

Unexplained tantrums,

Withdrawing from society,

Neurodiversity: ASD, ADHD, ADD, Dyscalculia, Dysrpraxia, Dyslexia

Unexplained aggression and violence,

Bedwetting and bladder control,

Sleep problems,

Bedtime becoming a challenge

Answer = Anxiety!

#MentalHealth #MentalWellness #MentalHealthStruggles #CopingStrategies #NavigatingMinds #Anxend #GuestSpecialists #PersonalTrials #Triumphs #AnxendCoaches #PracticalTips #BrighterMentalHealthHorizon #TransformativeJourney #ExpertGuidance #RealLifeTestimony #CommonThreads #Clarity #Strategies #ManagingWellBeing #Complexities #CandidConversations #Empowerment #Perspectives #Thriving #Challenges #Coping #Transformative #NewPodcast #MentalHealthPodcast #MentalHealth #AnxietyPodcast

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Copyright Notice: This video and our YouTube channel contain dialogue and images that are the property of Anxend. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

© Anxend