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My Athletic Compendium

By: Max and James
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  • Summary

  • Welcome to My Athletic Compendium! This podcast takes you through the journey that is fitness and nutrition. Whether you are a top level athlete or just at the start of your athletic career, you'll be learning the fundamentals before delving deeper into the knowledge and strategies of health and fitness professionals.The show is hosted by Max and James who share their wealth of knowledge and experience every Friday night to help you the listener accelerate your health, performance and recovery. It is available on all major platforms including iTunes, Spotify and YouTube.
    © 2024 My Athletic Compendium
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Episodes
  • Episode 13 - Run Club

    Episode 13 - Run Club
    Mar 8 2024

    Max started a run club and now everyone else is doing the same. Is he a trend setter or is it just a growing sport?
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    18 mins
  • Episode 12 - The Carnivore Diet

    Episode 12 - The Carnivore Diet
    Feb 11 2024

    This has been in the media a lot recently with influencers promoting it to get in with the trend without sharing it's harmful side effects. Is it just another fad?
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    22 mins
  • Episode 11 - How to Recover Effectively To Get The Most From Your Training

    Episode 11 - How to Recover Effectively To Get The Most From Your Training
    Jan 29 2024

    We have touched on the importance of recovery before - but what can you practically do in your routine to gain the benefits of your training?
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    14 mins
Exercise & Fitness Hygiene & Healthy Living
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