In this powerful and vulnerable episode, I share the story of my solo parenting trip that shifted how I viewed myself as a mother.

What was once planned as a family journey to the Redwoods became a solo expedition with my three kids—a challenge that forced me to confront fears and intrusive thoughts.

I’ll open up about how I turned my anxiety into a superpower for preparation, making sure I had a plan for every worst-case scenario.

You’ll hear about the raw, real moments of parenting on the road, including a test of my own patience and how I learned to respond to my children with honesty and grace.

This journey taught me an incredible truth MOMS are capable, courageous, and strong.

If you’ve ever doubted your ability to handle life’s challenges alone, this episode is for you.

Join me to learn how you can push your limits, build your own testimony to your strength, and live the liberated, sovereign life you deserve.

Listen now to unlock your inner power and embrace the extraordinary woman you are.

Follow me on the new momsunboxedpodcast! 🔗

Follow me @momsunboxedpodcast

Hello mamas!

In this episode, I had the pleasure of speaking with the incredible Audrey Harrell, who shared her powerful "Heart and Hustle" strategy for high-achieving mompreneurs.

Audrey and I dive into some real talk about the struggles we face trying to juggle our careers, our families, and our marriages.

I learned so much from Audrey's wisdom, including her own eye-opening personal story of being on a ladder, nine months pregnant, and how that moment forced her to re-evaluate her priorities.

We also discuss the dangers of trying to compartmentalize our lives and why it’s so crucial to integrate our work, family, and personal well-being.

This episode is a must-listen if you've ever felt overwhelmed, dealt with "mom guilt," or wondered how to find balance.

We get into the importance of setting boundaries, asking for help, and understanding that success is not just about a bank account—it's about happiness and love.

Audrey Harrell is the founder of the heart and hustle strategy for high- achieving married mompreneurs, helping and supporting moms to foster connection in their marriage while balancing motherhood and business.

You can find Audrey Harrell at

Plus, for anyone who feels called to work with Audrey, she is giving away 5 FREE calls to any mompreneur that wants to elevate her life and marriage!

Send this episode to all your mommy friends!

Follow me at @momsunboxedpodcast

Hello, hello, and welcome to another episode of Moms Unboxed!

This week, I’m getting real about a topic that so many of us struggle with: people-pleasing.

Are you a people pleaser?

Or struggle to tell your children "NO"?

I'm sharing my own journey of being a "people-pleaser in recovery" and how I've learned to set boundaries, speak my truth, and say "no" without the crushing guilt.

We'll explore why we become people-pleasers in the first place—from childhood conditioning to past trauma—and how it can leave us feeling unheard and miserable.

I'm walking you through practical tools and techniques to help you take off that mask and start advocating for yourself.

We'll also discuss the importance of self-awareness, practicing mindful communication with "I statements," and even clearing your throat chakra to help you literally find your voice.

This episode is a powerful call to action for every woman who feels like they're living their life for other people. It's time to live a life that is truly your own.

Please share this episode to a friend, a mom, or woman that struggles to advocate for herself!

In this episode of Moms Unboxed, I share my eye-opening experience at a country concert called Watershed.

I was deeply concerned by some of the behaviors I heard about some of the young women, particularly when it came to consent and personal safety.

Have you ever been in a situation that was uncomfortable?

Or have you felt obligated to kiss someone you didn't want to?

Hearing about the stories drove home the importance of teaching young women how to advocate for themselves and the absolute necessity of consent in every interaction.

We need to have open conversations about gender norms, body autonomy, and safety so that we can create a safer environment for our young teens and adults.

It's our responsibility as parents to start educating them about these issues now.

Send this episode to other moms, teens, and young adults to start educating our young adults.

Follow me on instagram @momsunboxedpodcast.

Follow me on @momsunboxedpodcast

Hello beautiful!

In this episode of Moms Unboxed, I open up about my own healing journey and the importance of emotional intelligence.

Life can be like a speedboat creating waves on a peaceful lake, and it's in navigating these waves that healing begins.

As I shared, "Healing takes time. It takes patience and grace to move through the experience that you are having."

I want to remind you that "you are not alone in your healing journey."

We all face challenges, whether it's feeling confident about our bodies or dealing with family trauma. Remember, "it's okay to feel happy and sad," and to experience a duality of emotions.

Whether you're navigating personal challenges or supporting others, this episode offers a compassionate guide to embracing the healing process.

Join me as I explore how we can break generational trauma by responding with love, sympathy, and compassion.

Let's embrace our resilience and tenacity together. Tune in to learn how to nurture your emotional well-being and live a liberated, unboxed life.

Please send this is a momma or a friend that would benefit from listening to this episisode. Your support means the world to me.

Hey Mommas!

Is summer with the kids feeling more chaotic than calm?

You're not alone! In this episode of Moms Unboxed, I share practical strategies to help you conquer the summer overwhelm.

Discover actionable tips for batching chores and errands, setting boundaries around screen time, creating "you" time, and organizing play zones to empower your kids (and save your sanity!).

Plus, learn how to reframe your "to-do" list and why prioritizing your own well-being is the ultimate summer survival hack.

You need to listen if you're looking for practical, proven strategies to regain control of your household, reduce stress, and genuinely enjoy your summer alongside your children.

Discover how to batch chores for efficiency, set clear boundaries that foster calmer behavior, and crucially, prioritize your own self-care so you can be a more patient, present, and joyful mom.

This isn't just about surviving; it's about transforming your summer experience for the better.

Hey, mamas!

Last week, we talked about embracing our authenticity, sexuality, and sensuality, and this week, we're unboxing what it takes to have body confidence.

Summer is here, and with it comes all the pressure and social media noise about the "perfect summer body." Let's be real—that's a bunch of bullsh*t. I don't believe in perfection; I believe in fully embracing all of who you are—your curves, stretch marks, scars, and beautiful body. It's time to throw away that negative, perfectionist mindset that diet culture and social media try to sell us.

In this episode, I'm diving into how you can cultivate true body confidence. We'll explore:

• The summer body myth: Why it's a lie and how to tune out the noise.

• The power of intention: Are you working on your body from a place of love and grace or shame and guilt? Let's check our mindsets.

• Shifting your perspective: I'll share a simple practice for loving yourself more by pointing out what you already enjoy about your body.

• The freedom of not comparing: Discover how to stop comparing yourself to other women and start seeing yourself as the unique, limited edition you are.

• Dressing for joy: Wear what feels good to you, period. Your comfort and confidence are the only criteria that matter.

• Reconnecting with your body: I'll guide you through a powerful practice of sensual self-exploration to reconnect with your body and thank it for all it does for you.

Your body is your temple, and it deserves to be loved, seen, and appreciated. It's not just flesh and bones; it's a part of your soul.

Join me in a journey of self-love and liberation.

If you know a mama or a girlfriend who needs to feel empowered and embrace who she is fully, please share this episode with her. Your support means the world to me!

And keep an eye out for a special guided meditation next Monday to help with this practice.

Hey beautiful

Today, we're diving into a powerful mirror practice designed to help you feel secure and confident in your own skin.

To get the most out of this special meditation, you'll want to find a quiet space where you won't be disturbed. Feel free to set the mood by dimming the lights, lighting some candles, or burning your favorite incense. And most importantly, you'll need a mirror for this practice, as it's central to our journey together.

In this meditation, "A Journey to Embodied Confidence with your Body," we'll be using the mirror from the start to truly see and celebrate every single part of ourselves.

Are you ready to accept all of your body and its greatness?

Journey with me as we explore your body, bringing appreciation and gratitude to our feet, legs, hips, belly, and every other part that makes us uniquely us, all while gazing with loving eyes into the mirror.

This is your chance to truly see yourself, not with a critical eye, but with profound appreciation for the amazing vessel that carries your spirit.

My hope is that by the end of this meditation, you'll feel more secure, confident, and deeply connected to your incredible self.

This isn't about perfection; it's about building a loving relationship with the only body you've got. You are magnificent, exactly as you are. Let's embrace that truth together.

Share this meditation with a mom who could benefit from furthering her body confidence and reconnecting with herself.